30/05/2025
Mirror mirror on the wall 🪞
Flex Friday Garage gym edition.
Old men can’t grow their legs???
Marty McConnell
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Personal Trainer & body transformation coach at Asgard.
I offer 1-1 training sessions - diet & training programming suited and tailored to any individual whether that be fat loss, muscle building or improving overall health and quality of life.
30/05/2025
28/05/2025
Current Physique Update / Accountability Post.
13 weeks fat loss in the books 📚 97kg ~ 86kg.
Happy with my back development these past 8 months, but still a lot of work ahead of me for my return to competitive BB as a 50 year old.
Current diet. 2200 kcal training days
Pro 180 Carb 220 Fat 65
Cardio 6x45 mins
Steps 18k daily
The target was 85kg so I’ll keep it going a little longer.
I’m really happy with these images as I have had 4 straight low days, no pump or filters. Real as they get.
Hope you’re all having a wonderful week!
Keep her lit 🔥 ❤️💪🏽
DM for coaching / nutrition / training / lifestyle
27/05/2025
New week ahead. Nothing else to do but get after it!
Coaching available - DM or email for details 🎯📲
22/05/2025
19/05/2025
Pretending that I’m a bodybuilder…
One day, I’ll actually look like one.
16/05/2025
Another solid week of fat loss in the books.
It’s getting hard now, but this is where the magic is!
Have a great weekend ❤️💪🏽
For coaching enquires, drop me a message and I’ll be in touch with info 📲
14/05/2025
The summer diet is still going well 🎯
Accountability post to keep me away from eating my body weight in cake. 🍰
Soon, but not yet ☀️🏖️
1 to 1 coaching enquires DM or email 📧
07/05/2025
Diets going rather well 🥷⛏️
28/04/2025
About time I found some favourable lighting ☀️💪🏽
Want to get in shape for summer too?
Coaching available. DM to enquire
26/04/2025
Almost 2 decades of bodybuilding under my belt.
Maybe just, maybe just I’ll one day look like an actual bodybuilder!
Never give up 💪🏽❤️
25/04/2025
Hernia operation was a success!
7 months have passed in a flash! So happy I went for the surgery. Managed to still make minor physique improvement in that time too.
The plan now is to keep the waistline tight - ish as I ramp up everything for the 2025 improvement phase. No more pumping the brakes. Time to send it 🧱🥩
Online Coaching available DM to enquire. 📲🧑🏻💻
15/04/2025
Another week of fat loss on the books!
Easiest cut I’ve ever done. Sleep and stress management is fantastic! A fresh body and mind equals a responsive body and mind.
15lbs down in 8 weeks. A few more lbs to come off just in time for summer ☀️🏝️
Setting the scene for a big offseason ahead of my return to competition and the bodybuilding stage 2026!!
Coaching & Training plans available
DM to enquire.
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