Lifelong Strength Coaching

Lifelong Strength Coaching Strength Coaching and Consultancy. Led by Dr Helen Collins (ASCC, FCASES).

19/09/2026

If you would like a structured and progressive programme and continued support alongside it then online coaching could be for you.

If you like the flexibility of training when it fits in and have somewhere to do your sessions then it’s a great option.

You get an individual level of support and accountability without needing to be at a weekly session (although we can do some face to face sessions if you’re local).

Have a look at the website for pricing… link in Bio.

18/09/2026

I have had a first pass of my 6 week online course for Strength for Lifelong Health!

Well done to 🥳🤓

Feedback has been great and I’m really keen to do more of these kind of things…

If you have been more focused on the aesthetics or weight loss side of things, this course could be really helpful to ramp up your delivery from a health angle.

If you are keen to know more, send me a DM or email: [email protected]

⭐️ How can online coaching help you?Do have a place to train but you are not sure what you’re doing?Do you need accounta...
18/09/2026

⭐️ How can online coaching help you?

Do have a place to train but you are not sure what you’re doing?

Do you need accountability and support?

Do you need technical coaching advice?

You can get ongoing expert advice and support remotely.

Online coaching provides that support no matter where you are training. You can get programming, technique feedback and regular support to get the most from training.

I am a very experienced and well qualified strength coach.

I can provide you with the support you need to train effectively.

I’ve not just done a weekend course, I’ve been training people of all abilities for years.

I understand what life throws at you and can provide a realistic programme to fit with your life.

I am all about developing robust, healthy bodies and minds, not a quick fix purely for aesthetics.

Interested?

[email protected]

Key points from my presentation at the UKSCA conference last weekend…. Physical inactivity is killing us. Strength train...
18/09/2026

Key points from my presentation at the UKSCA conference last weekend…. Physical inactivity is killing us. Strength training can save us.

It can make our daily lives easier and more enjoyable.

A well qualified and experienced strength coach can facilitate this… we can combat physical inactivity!

One of my S&C Trainer candidates is at the last hurdle and very close to completing the diploma 👏🏻👏🏻👏🏻He gave me these a...
17/09/2026

One of my S&C Trainer candidates is at the last hurdle and very close to completing the diploma 👏🏻👏🏻👏🏻

He gave me these as a thank you for my support, which is lovely. But I genuinely care about the people who do my courses, I really want them to enjoy the process and get something important out of it. As cliche as it sounds, I’m about the journey not just the end product.

So thank you Michael Tait you have been such a good ‘pupil’, your enthusiasm has made my job easy (and fun).

Small group strength coaching is really good 🤩You get a lot of attention in a small group but the support of a group of ...
17/09/2026

Small group strength coaching is really good 🤩

You get a lot of attention in a small group but the support of a group of cheerleaders is a very big bonus 😊

You will get stronger in a safe environment, which will help you be capable and confident for life!

Have a look at my website for more info, but for specific session details, send me an email: [email protected]

16/09/2026

After being challenged to deadlift a human, of course I accepted and after much anticipation… fail! 😂 Turns out I’m not as strong as I thought I was… let training commence! 💪🏻

During my conference talk at the weekend, I spoke about the importance of social connection for engagement in strength t...
15/09/2026

During my conference talk at the weekend, I spoke about the importance of social connection for engagement in strength training and to promote physical literacy….

Well here it is in action. Although we connect during our strength coaching sessions, it brings the opportunity to connect in other ways.

We had a lovely walk and chat (and the dogs got some decent exercise!), and it’s so nice to see how this group of 60+ women are coming together 😊

The deadline to book your place is tomorrow! Join us for a morning of energising empowerment! It will be a gentle mornin...
14/09/2026

The deadline to book your place is tomorrow!

Join us for a morning of energising empowerment!

It will be a gentle morning but you learn loads and feel great 😊

💌 email: [email protected] to book!

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Newport-on-Tay

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