Wholesome Health & Fitness

Our 12-Week Lock In starts on 14 September and is all about giving you the structure to actually stick with it 💪🏽

36 coached sessions (3x weekly), weekly check-ins, nutrition support, progress tracking and a little bit of learning along the way.

So you’re not just turning up and hoping for the best – you’re learning how to train, how to nourish yourself, what progress looks like for you and what to adjust when things aren’t working.

Train. Track. Learn. Measure. Adjust. Right up until Christmas.

Ready to lock in? Tap the link in bio to sign up ready for 14 September – or pop us a DM with any questions. 💌

Wholesome Open House is coming! ✨💙

Come down for a free class, chat with the coaches, or sign up to get 10% off your first month’s membership (plus a free tote bag and socks)!

We’re opening the doors to the new gym for a whole week, whether you’ve always wanted to try a strength class, have a go at reformer Pilates, or just want to come down and see the new space.

Comment “OPEN HOUSE” for info about how to book your free class, or pop us a DM to let us know if you’re calling in for a chat – we’ll be around all week. ☺️

📆 5 to 12 September 2026
💙 60A Summerhill Avenue, Newport

Pilates, but make it a little more wholesome 🌻

Join Nat for an evening Pilates session among the sunflowers at Clearwell Farm 🌻🎃🎄 in Cardiff.

🌻 Tuesday 25 August, 6:30pm
🌻 £18 per ticket
🌻 All levels welcome

Comment “SUNFLOWER” below and we’ll send you the booking link, or find it linked in our bio 💛

We don’t think consistency is a personality trait – we think it’s a product of your environment.

The right coaching, the right people, and the right support.

Find those things, and showing up becomes a whole lot easier.

If this carousel felt a little too relatable... we’d love to meet you. 😉 Drop us a DM to chat through membership options, or stay tuned for news about our new gym opening where you can trial a free session.

July has been a pretty special month at Wholesome 💙

🏆 Theona and her team became Welsh Tug of War Champions.
🏃‍♀️ Our Reluctant Runners crossed the finish line of their very first relay race after once believing they “weren’t runners.”
📏 Simon and Sian have lost over 40cm between them, but even more importantly, they’ve built habits they can take anywhere... including their workouts on holiday!!

This is why we do what we do.

It’s never just about lifting heavier, running faster or seeing a number change (although all of that helps!).

It’s about helping people discover they’re capable of more than they thought, whether that’s competing for Wales, signing up for a race they’d never have dreamed of entering, or choosing to move their bodies even while they’re away.

We’re unbelievably proud of every single one of you.

Here’s to August. 💪🏼

You can tell a lot about a gym by what people choose to mention afterwards – not many of our reviews talk about the equipment or the details of the workouts.

They talk about feeling supported, or the coaches who notice the small things.

They talk about being pushed, encouraged and coached as individuals.

They talk about making progress they didn’t think was possible.

That’s exactly what we want Wholesome Movement to be.

Thank you to everyone who takes the time to leave us feedback. We read every single one, and they remind us why we do what we do. 💙

A takeaway isn’t what changes your progress, but the choices you make *most* of the time are.

You don’t need to avoid pizza, fish and chips or meals out to get stronger, healthier or lose weight. You just need to stop believing one meal can undo weeks of consistency.

Enjoy the takeaway. Then get back to your next meal, your next workout, and your normal routine.

That’s what long-term progress looks like – and if you need help finding that balance, we’re right here for you when you’re ready. 💪🏼

Growth rarely feels comfortable, but then neither did stepping through the doors the first time.

This move is about so much more than a bigger space. It’s about making room for more people, more confidence, more strength, and more of the lives that change when we choose to prioritise our health.

Here’s to new beginnings. 💙