Wholesome Health & Fitness

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Wholesome Health & Fitness A private training facility providing high end coaching on fitness, reformer Pilates, nutrition & health.

Don’t just take our word for it 💙A few lovely words from the people who make Wholesome what it is & we’re very grateful ...
08/10/2026

Don’t just take our word for it 💙

A few lovely words from the people who make Wholesome what it is & we’re very grateful for every single one.

We didn’t want to build a gym that asked you to make fitness your whole life. We wanted somewhere you could train hard a...
06/10/2026

We didn’t want to build a gym that asked you to make fitness your whole life.

We wanted somewhere you could train hard and have things adapted when you need them. Where your coaches actually know you, the people around you help you load your weights, and progress looks different from one person to the next.

It’s somewhere strength, cardio, Pilates & yoga can all exist under one roof – because what you need might change from week to week.

Wholesome has always been about making movement something that adds to your life, rather than takes it over.

And that’s exactly what we’ve built at Wholesome Movement.

💌 To find out more, drop us a DM and we’ll have a zero-pressure chat to see if we’re the right fit for you.

A lot to celebrate in this month’s Wholesome Moments 🥹6-week challenges completed, strength gained, centimetres lost, st...
02/10/2026

A lot to celebrate in this month’s Wholesome Moments 🥹

6-week challenges completed, strength gained, centimetres lost, stronger pull-ups, faster runs, improved knee pain, consistency through very busy lives… and an entire 26-mile overnight marathon (!!).

All while we’ve been settling into our new gym and starting a whole new chapter for Wholesome 🫶🏼

Very proud of this little community & everything happening inside those four walls. Here’s to many more moments in the new space 💙

We’re opening our doors for the first Wholesome Community Day 🌿On Saturday 10 October, come and spend the morning with u...
30/09/2026

We’re opening our doors for the first Wholesome Community Day 🌿

On Saturday 10 October, come and spend the morning with us — whether you’re already part of Wholesome, you’ve been curious about what we do, or you just fancy trying something new.

We’ll have taster sessions running throughout the morning, including Strength, reformer Pilates, yoga and Team, before Nat and Justin go head-to-head in a MasterChef-style cook-off at 12pm 👀

Our first Community Day has a focus on nutrition — keeping it practical, realistic & actually useful alongside the rest of your life.

And this is only the beginning. We’d love these mornings to become a regular opportunity to learn, move & spend time together — and we’re always open to suggestions for what you’d like us to explore next!!

📍 Wholesome Movement, 60A Summerhill Avenue
📅 Saturday 10 October, 8am to 1pm

Comment COMMUNITY and we’ll send you the link to see all available sessions and book your space.

No matter what the latest optimisation trends might say, your body isn’t *supposed* to stay exactly the same.Across week...
24/09/2026

No matter what the latest optimisation trends might say, your body isn’t *supposed* to stay exactly the same.

Across weeks, months and years, we’re going to change. Your weight might move or clothes might fit differently. You might feel stronger at one point and less fit at another.

Holidays happen. Stress happens. Illness, injuries, hormones, busy seasons and changes in routine all happen.

None of that means you’ve failed or need to immediately “fix” yourself.

At Wholesome, we’re much more interested in helping you build habits that can flex with real life — so when things change, you have something sustainable to come back to.

Your body will fluctuate, and we promise that your training can too. 💙

Interested in training with us? Drop us a DM and we’ll find the programme that works for you.

18/09/2026

Reformer is all about the details.

The position of your feet, resistance on the springs, speed of a movement, and absolute precision so you feel what you’re supposed to feel.

That’s why we keep our reformer Pilates sessions small with just four reformers.

It gives us the time to actually watch you move, make adjustments, and coach you through the session from start to end.

Book onto one of our classes as a drop-in, with a class pack, or as part of your monthly Wholesome membership. 💙



📍 Reformer Pilates at Wholesome Movement, 60A Summerhill Avenue, Newport.

Reformer Pilates has officially arrived at Wholesome. ✨We’re so excited to finally open the doors to our brand-new studi...
16/09/2026

Reformer Pilates has officially arrived at Wholesome. ✨

We’re so excited to finally open the doors to our brand-new studio.

This is your chance to experience reformer in small groups, with plenty of coaching, guidance and time to learn the foundations. Whether you’ve never tried it before or you’ve been doing reformer for years, we’d love to welcome you.

💙 Launch options:
Drop-in – £25
4-Class Launch Pack – £89
8-Class Launch Pack – £159

Have a Wholesome membership? You can use one of your weekly membership sessions to book a reformer session alongside your small group coaching.

We’ve intentionally kept our launch timetable small while we introduce reformer to the community and let you experience what it’s all about.

Just four Reformers, small classes, and loads of coaching.

Comment “REFORMER” or click the links in our bio to see our timetable or explore membership options. 🤍

12 weeks will pass whether you do something with them or not.And we’re not talking about 12 weeks of eating perfectly, n...
14/09/2026

12 weeks will pass whether you do something with them or not.

And we’re not talking about 12 weeks of eating perfectly, never missing a session or suddenly becoming someone who LOVES getting up to exercise.

We’re talking about 12 weeks of learning how to keep going when life gets busy. How to train with confidence. How to eat in a way that actually fuels you. And how to stop feeling like you’re constantly starting again.

Our 12 Week Lock-In starts today and takes you straight up to Christmas.

36 coached sessions. Weekly check-ins. Nutrition support. Progress tracking. Goal setting. Accountability. And plenty of coaching along the way.

And the goal isn’t to become a completely different person in 12 weeks, just to feel different in yourself.

12 weeks. Locked in. £199 per month. Comment “LOCK IN” for the link to sign up, or drop us a DM with any questions.

Address

60a Summerhill Avenue, Newport
Newport
NP198FP

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 6am - 12pm
4pm - 8pm
Wednesday 6am - 12pm
4pm - 8pm
Thursday 6am - 12pm
4pm - 8pm
Friday 6am - 12pm
4pm - 8pm
Saturday 8am - 11am
Sunday 9am - 11am

Telephone

+447808810498

Website

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