A+E Fitness - Amy, Newport (2026)

23/08/2026

Carnival countdown is officially ON! 🎉💃🏽❤️

What a day for A+E! We had an absolute blast at our Pill Carnival rehearsal before getting straight into our Dance Fitness class, and the energy was 🔥🔥🔥

The ladies absolutely smashed it and we cannot WAIT to take what we’ve been practising to the streets of Pill on Bank Holiday Monday! 🎭🎶💃🏽

The countdown is on… PILL CARNIVAL, WE’RE READY FOR YOU! 🎉🥳

Huge well done to everyone who came along today! ❤️

💃🏽 NEXT A+E DANCE FITNESS CLASS: WEDNESDAY!
Fancy joining us? DM us to book your spot! 📲❤️

19/08/2026

Small but MIGHTY tonight! 💃🔥

We thought tonight was going to be nice and cool… but apparently our dancing had other ideas! 😂🥵 We definitely got the temperature back up!

Thank you to everyone who came along and danced, laughed and sweated it out with us tonight. You absolutely smashed it! ❤️

Next class is SUNDAY at 6pm! 💃✨ Come and join us, bring your dancing shoes and let’s get sweaty all over again! 🔥

DM us to book your space 📲

17/08/2026

Apparently we’re kinda chic… 💅😂

Kinda chic until the music comes on, the sweat starts pouring and we’re all fighting for our lives in the chorus. 💃🏻🔥

If you’re looking for a fitness class that feels more like a night out with your girls, you’ve found it. 👀

Come dance, sweat, laugh and probably forget half the routine with us 😂

📍 A+E Dance Fitness
💃 Wednesdays & Sundays
📩 DM us to book your spot!

16/08/2026

🌴🔥 CARNIVAL VIBES + DANCE FITNESS! 🔥🌴

We kicked things off today with a little carnival rehearsal before class and the ladies absolutely SMASHED it! 💃🏽🎶 So much fun, plenty of laughs and we’re getting those carnival moves looking GOOD! 👀🔥

Then, because apparently we don’t believe in taking it easy 😂, we went straight into our A+E Dance Fitness class and gave it EVERYTHING! 💦💃🏽

Another Sunday of dancing, sweating, laughing and having the best time with our A+E girls! ❤️

✨ NEXT CLASS: WEDNESDAY ✨
📍 Woh Gym, Lower Dock Street
⏰ 6:30pm
💃🏽 Women’s only
💷 £3 for Woh Gym members / £5 non-members
🔥 1 hour of dance fitness, big energy & even bigger vibes!

Want to join us? DM us to book your space! 📲💃🏽

14/08/2026

Sometimes you don’t need to overthink it… you just need to DANCE. 💃🔥

Dancing is more than just a workout. It can help clear your mind, boost those feel-good serotonin levels, release tension and leave you feeling happier than when you walked through the door. 🧠✨

So if your brain feels like it has 47 tabs open… come dance it out with us. 😂💃

A+E Fitness isn’t just about getting your body moving, it’s about leaving class feeling GOOD. ❤️

13/08/2026

💃✨ YOUR NEW FAVOURITE WAY TO WORK OUT ✨💃

Forget boring workouts… our A+E Dance Fitness classes are all about dancing, sweating, laughing and having a bloody good time! 🔥

Whether you’re a confident dancer or you’ve got two left feet, you’re welcome! We’ll teach you the routines, you bring the energy… and together we’ll have you dancing your way through a full-body workout. 💦💃

🎶 Fun, upbeat routines
🔥 A workout without feeling like one
👯‍♀️ A welcoming community
💪 Suitable for all abilities
😂 Guaranteed laughs along the way

Come and see what all the fuss is about!

📍 Wednesdays 6:30pm at WOH Gym
📍 Sundays 6pm at AJS Kickboxing Academy

DM us to book your place! 💌

12/08/2026

When the beat drops… you already KNOW this one is about to be a leg killer! 🍑🔥

Our A+E Dance Fitness routine to Mami Lo Tiene by Machel Montano is bringing ALL the Caribbean vibes, and this is only the beginning 👀💃

Expect legs burning, hips moving and calories getting absolutely obliterated 😂🔥

Want to learn the full routine with us? Come join one of our classes! 💃

📍 Wednesdays 6:30pm at Woh Gym
📍 Sundays 6pm at AJS Kickboxing Academy
✨ Women’s only Wednesday | Open to all Sunday

📩 DM us to book your place!

09/08/2026

☀️ THE SUN HAS ENTERED THE CHAT ☀️

Just when we thought the British summer had forgotten how to summer… it decided to turn up this weekend! 😂🔥

But did that stop the ladies at class tonight? ABSOLUTELY NOT. 💃🏼

Sweaty faces, red cheeks and plenty of “I can’t feel my legs” moments later… they absolutely SMASHED another A+E Dance Fitness class! 🔥🙌🏼

We also welcomed another lovely new lady tonight who absolutely KILLED IT at her first class with us! 🥹👏🏼

And honestly, watching everyone pick up the routines so quickly lately has been AMAZING. The improvement, confidence and sass levels are seriously 📈💃🏼

You lot are becoming little routine ninjas! 😂

📍 Next class: WEDNESDAY
⏰ 6:30pm
💃🏼 Come dance, sweat and have a bloody good time with us!

Who’s joining us? 👀🔥

07/08/2026

Being a fitness instructor is actually SO WEIRD 😂

People turn up like:
“Ugh, I really don’t want to move today.”
“I’m so tired.”
“How long have we got left?” 👀
“I physically cannot do another song.” 😩

And then 60 minutes later…

“THAT WAS SO GOOD!” 🥹
“I loved that one!”
“When’s the next class?” 👀
“See you Sunday!” 😂

So basically our job is to make people do the thing they absolutely did NOT want to do… and somehow make them come back and pay us to do it all over again. 😂💃

And honestly? We wouldn’t have it any other way. 🫶🏼

06/08/2026

✨ New routine alert… and this one is serving vintage main character energy. 💃🥂

Think Charleston. Think flapper. Think Great Gatsby with a dance fitness twist. 🎷✨

Safe to say this is VERY different from our usual routines… and we’re absolutely obsessed. 🤍

This is just a little teaser of the chorus to Upside Down by Palms Faith… now come and learn the rest with us! 🫶

📍Wednesday | 6:30pm | Woh Gym
📍Sunday | 6:00pm | AJs Kickboxing Academy

No experience needed. Just bring yourself… and maybe your imaginary feather headband. 😉✨

A+E Fitness - Amy

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