A+E Fitness - Amy

A+E Fitness - Amy Co - Founder of A+E Fitness ❤️
Dance Classes💃
Running club 🏃‍♀️
DM for details

08/10/2026

A little sneak peek at one of our NEW October routines… 👀🖤

Sam Smith’s Unholy 🔥 and we are OBSESSED!

Want to learn it step-by-step with us? Our October Routine Breakdown sessions are where it’s happening! 💃🏼🎃

Come learn the routine, get your confidence up and then smash it out in class! 🔥

Who’s ready for this one?! 😈

A VERY sweaty Wednesday night at A+E! 🔥👻🎃We absolutely LOVE seeing our new October routines come to life, and tonight de...
07/10/2026

A VERY sweaty Wednesday night at A+E! 🔥👻🎃

We absolutely LOVE seeing our new October routines come to life, and tonight definitely got us feeling ready for Halloween! 🖤🕷️

We’ve also made a start on this month’s brand new routines, and of course… they’re ALL Halloween themed! 🎃💀 Get ready for some spooky, sweaty fun over the next few weeks! 👀🔥

Thank you so much to all of our amazing ladies who joined us tonight. You absolutely smashed it! ❤️

📍 Next class: SUNDAY at AJ’s Kickboxing Academy
⏰ 6–7pm
💷 £5pp

Come dance, sweat and have some Halloween fun with us! 🎃🕺🏻

Sunday night = DANCE NIGHT! 💃🔥Another brilliant evening at A+E Fitness! ❤️ We had so much fun dancing, laughing, sweatin...
04/10/2026

Sunday night = DANCE NIGHT! 💃🔥

Another brilliant evening at A+E Fitness! ❤️ We had so much fun dancing, laughing, sweating and getting through our routines together. You ladies absolutely smashed it! 👏🏼🔥

A HUGE thank you to everyone who came along tonight. We love seeing you walk through the doors and bring your energy with you every single week! 🥰

If you missed us tonight, don’t worry… we’re back on Wednesday! 👀

📍 WOH Gym, Lower Dock Street
⏰ 6:30–7:30pm
💷 £5pp

Come along, bring a friend and have an hour of fun, feel-good dancing! All abilities welcome ❤️

See you Wednesday! 💃🔥

🎃👻 OCTOBER AT A+E FITNESS 👻🎃We’ve got a SPOOKTACULAR month of dancing, new routines and Halloween fun coming your way! 🧡...
03/10/2026

🎃👻 OCTOBER AT A+E FITNESS 👻🎃

We’ve got a SPOOKTACULAR month of dancing, new routines and Halloween fun coming your way! 🧡🖤

💃 OUR NORMAL DANCE FITNESS CLASSES
Every Wednesday at 6:30pm at WOH Gym
Every Sunday at 6pm at AJ’s Kickboxing Academy
£5pp

Come along, dance, sweat and have a bloody good time! 🕷️🖤

🎃 ROUTINE BREAKDOWN CLASSES
Want to learn our brand new routines step-by-step before hitting them in the full class? These are for you!

📅 Sunday 25th October | 5–6pm | AJ’s Kickboxing Academy
📅 Wednesday 28th October | 5:30–6:30pm | WOH Gym

We’ll be breaking down 4 NEW ROUTINES before our normal class follows! 👀🔥
£5pp

👻 SPECIAL EXTENDED HALLOWEEN CLASS 👻

📅 Sunday 1st November
⏰ 5–7pm
📍 AJ’s Kickboxing Academy
💷 £5pp

1 HOUR OF DANCE FITNESS 💃
PLUS
1 HOUR OF OLD SCHOOL HALLOWEEN PARTY GAMES 🎃🕸️

And YES… DRESS UP IS ENCOURAGED! 👻
Best dressed will take home a spooky prize! 🏆🎃

Whether you’re joining us for your usual class, coming along to learn the new routines, or getting your Halloween costume ready for a full evening of dancing and games, we can’t wait to see you! 🧡

👯‍♀️ All abilities welcome
💃 No dance experience needed
🔥 Come ready to sweat, laugh and have fun!

A+E FITNESS
Dance • Fitness • Community 🖤

Just A+E and our AMAZING Sue tonight! ❤️🔥2 HOURS of dancing fun! 💃🏼 We started by learning the routines, before going st...
30/09/2026

Just A+E and our AMAZING Sue tonight! ❤️🔥

2 HOURS of dancing fun! 💃🏼 We started by learning the routines, before going straight into a non-stop playlist and finishing with one very sweaty Sue! 😂🔥

And she absolutely SMASHED IT! 👏🏼❤️

We’re sending big love to all of our ladies who are currently off with injuries, feeling poorly, or just have life getting in the way. ❤️ Take the time you need to rest, recover and look after yourselves. We’ll be here waiting for you when you’re ready to come back! 🫶🏼

We love you all! ❤️

NEXT CLASS:
📍 AJ’s Kickboxing Academy
🗓️ Sunday
⏰ 6pm
💷 £5pp

DM us to book your place! 💃🏼🔥

29/09/2026

Fall in love again and again… 💃✨

With the music.
With the movement.
With the energy.
With the people.
And most importantly… with how GOOD you feel after an A+E Fitness class! 🥹🔥

If you’ve been thinking about coming along, take this as your sign 👀 You don’t need to be a dancer, you don’t need to be super fit and you definitely don’t need to know what you’re doing before you walk through the door!

Just come as you are, have fun, learn some routines and fall in love with it with us. 🫶🏼

📍 Wednesdays | 6:30–7:30pm | WOH Gym, Lower Dock Street
📍 Sundays | 6–7pm | AJ’s Kickboxing Academy, Spytty
💷 £5 per class
✨ All abilities welcome | 16+ | No judgement | Modifications available

Come give us a try… you might just fall in love with A+E Fitness too! 💃❤️

We absolutely SMASHED not one, BUT TWO classes at A+E Fitness tonight! 🔥💃🏼We started off with our Routine Breakdown, bre...
27/09/2026

We absolutely SMASHED not one, BUT TWO classes at A+E Fitness tonight! 🔥💃🏼

We started off with our Routine Breakdown, breaking down step-by-step this month’s FOUR brand-new routines, before going straight into a full hour of our regular A+E Dance Fitness class! 🕺🏼❤️

And WOW… you ladies absolutely smashed it! 🥵🔥

You honestly don’t know how good it feels for us to hear you saying how much you LOVE our new routines when we bring them to class 🥰❤️ It makes all the hard work creating them so worth it!

Safe to say everyone’s legs are probably going to be feeling it tomorrow 😂🦵🏼

⭐️ SPECIAL SHOUTOUT ⭐️
To Fatema and Amy, who not only took on a DOUBLE CLASS tonight, but also smashed their FIRST EVER 10K RUN earlier today and STILL gave it everything in class! 🤯🔥👏🏼 What a day!

📍 Next Routine Breakdown:
Wednesday 30th September
5:30pm–6:30pm at WOH Gym
➡️ Regular A+E Dance Fitness class follows straight after!

DM us to book your space 📩

24/09/2026

🎃👻 IT MIGHT BE EARLY… BUT WE LOVE SPOOKY SEASON 👻🎃

We couldn’t wait until October, so we’re bringing a little Halloween fun to A+E Fitness EARLY! 🖤🕷️

We’ve created 4 brand-new routines and we’re bringing them to our special Routine Breakdown Classes this Sunday & Wednesday! 🔥💃

📍 Sunday 27th September | 5pm–6pm
AJ’s Kickboxing Academy, Spytty

📍 Wednesday 30th September | 5:30pm–6:30pm
WOH Gym, Lower Dock Street

🎶 THE 4 ROUTINES:
🕷️ Perfect (Exceeder) – Mason, Princess Superstar
👻 Bad Guys
🩸 Bloody Mary – Lady Gaga
🔪 Cannibal – Kesha

We’re getting our spooky playlist started early and we are HERE FOR IT! 🎃🔥

Come learn the routines step-by-step before we unleash them in our classes! 👀

£5pp for the breakdown class, with our normal A+E Dance Fitness class straight afterwards for an additional £5! 💃

Who’s ready to get spooky?! 🖤🎃

Another AMAZING A+E dance fitness class done! 💃🔥A huge thank you to all our amazing ladies for joining us tonight, bring...
23/09/2026

Another AMAZING A+E dance fitness class done! 💃🔥

A huge thank you to all our amazing ladies for joining us tonight, bringing the energy, smashing the routines and making another Wednesday night one to remember! 🥰❤️

We absolutely love seeing you come in, have fun, get sweaty and leave with those big smiles! ✨

📅 NEXT CLASSES

💃 Sunday 27th September
📍 AJ’s Kickboxing Academy
⏰ 6pm–7pm

💃 Wednesday 30th September
📍 WOH Gym, Lower Dock Street
⏰ 6:30pm–7:30pm

🔥 EXTRA ROUTINE BREAKDOWN CLASSES BEFORE BOTH!

✨ Sunday: 5pm–6pm
✨ Wednesday: 5:30pm–6:30pm

Breakdown classes are £5pp, with the normal dance fitness class following straight after for an additional £5.

Fancy learning the routines step-by-step before throwing yourself into the full class? Come join us! 💃🔥

DM us to book your space 📲

We ALL walked into class tonight thinking… “shall we just have a cheeky nap instead?” 😂😴But we pulled our socks up, turn...
20/09/2026

We ALL walked into class tonight thinking… “shall we just have a cheeky nap instead?” 😂😴

But we pulled our socks up, turned the music up and absolutely SMASHED another amazing A+E Dance Fitness class! 🔥💃🏼

The tiredness might have won before class… but the endorphins definitely won afterwards! 🥵✨

Thank you to all the ladies who came and danced it out with us tonight! ❤️

Next class: Wednesday 6:30pm 💃🏼
DM us to book your space! 📲

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