Crossfit Newquay

🚣‍♂️ A good rower isn’t always the fittest. They’re usually the most efficient.

Small technical errors add up quickly over 2,000m, especially when fatigue kicks in. The athletes who can hold good positions and keep the sequence right are the ones who stay smooth, stay powerful and keep moving when everyone else is fighting for every stroke.

A few minutes spent drilling technique today can completely change how your next 2k feels.

Remember:

✅ Legs
✅ Back
✅ Arms

Simple. Effective. Fast.

Challenge time…

This week, jump on a rower and complete a 2k benchmark test. Record your time and drop it in the comments along with:

🚣 Your 2k time
🚣 Your age category (if you want)
🚣 How long you’ve been doing CrossFit

Let’s see where the CFN community is at and give everyone a benchmark to beat next time around. 👇🔥

🚀

BUCK FURPEES 💥

What a shift from this team at One & All Games 👏

Regularly finishing in the top 25 of their heats and throwing down all weekend long. But more than that, it’s been unreal seeing just how much these guys have progressed through consistent hard work and backing themselves 👊

Full beans. Big effort. Big smiles. Proud to have them representing CFN 🔥

CFN TEENS IS HERE 🔥

Starting Wednesday 3rd June
Every Wednesday • 16:30
Ages 13+

This is more than just fitness 👊

Our Teens classes are designed to help young people:

⚡ Build confidence
⚡ Get stronger & fitter
⚡ Improve coordination & athletic ability
⚡ Learn proper movement mechanics
⚡ Develop resilience & discipline
⚡ Train in a positive, supportive environment
⚡ Make friends & be part of a team
⚡ Build healthy habits for life

Whether your teen already loves sport or simply wants to feel stronger and more confident, this class is for them 💙

Expert coaching in a fun, welcoming environment designed to help teenagers thrive.

Build strength. Build confidence. Build your future.

Spaces will be limited.
DM us for more info or to book your teen in 📲

Good Luck to team ‘Buck Furpees’ taking on the One and All Games this weekend 👊🔥

Go hard or go home! Give it full beans and enjoy every second of it. A seriously strong team representing CFN and we can’t wait to see you all in action 🖤💙🤍

LEGENDS IS BACK. 👑

Our Masters Competition returns to CrossFit Newquay after the incredible success of last year and this time we’re going even bigger and better. 💥

Legends is designed exclusively for Masters athletes aged 35+ who still love throwing down, pushing hard and proving age is just a number 🔥

Expect big workouts, an unreal atmosphere, great people and a full day celebrating everything that makes the Masters community so special.

📅 18/07/2026
📍 CrossFit Newquay
👯 Masters Pairs Competition
🔞 Must be 35+ to enter

Whether you’re a seasoned competitor or looking to take on your first comp, Legends is the one 👊

These places WILL go fast 👀
Hit the link in bio now to secure your spot.

WINNERS ARE GRINNERS🏆🔥

A HUGE congratulations to Coach Frankie for taking the WIN at the Rainhill Trials this weekend 👏❤️

What an achievement. The whole CFN family is incredibly proud and inspired by you 💪

Never in doubt. Some gal 🫶

Enjoy every second champion 👑