Tina Jeffery YOGA

M o o d

Beginning to pull out the socks, coats and knitwear. 😊 I used to be all about the summer but now I enjoy getting cosy doing yoga by a moody wild Cornish coast!

Roll out your mat from the comfort of your own home and press play on some autumnal yoga practices via my online studio. Select from the media library. Get cosy and enjoy! I’ve created a autumn practice folder for you. 🙏🏼

👉 https://tina-jeffery-yoga.namastream.com/
Join with day pass or membership.

🏡

New week! Schedule in your yoga time 👇

M o n d a y
19.30 - 20.15 Yang2Yin Online

T u e s d a y
17.45 - 18.45 Flow @ St Endellion

W e d n e s d a y
9 - 10am Flow Online

F r i d a y
10 - 11.30am

S a t u r d a y
8.30 - 9.15am Flow Online

F r i d a y F l o w

This class will be suitable for all levels and experience as I give clear, easy to follow instruction and offer different variations in postures so you feel comfortable and at ease to do what feels right for your body.

The practice of feeling into your intuition and asking yourself what you need is a powerful tool to help you authentically thrive and shine! ✨.

Fridays 10 - 11.30am at the NEW in the Newquay!

Get in touch if you have any questions.
Book via .

Much love,

Tina xx

🌊🌬 It’s been a wild week on the north Cornish coast! The wind has been howling and I’ve been planning, creating and getting cosy.

Two new classes that I would love to see you at!

Tuesday Flow 17.45 - 18.45 at St Endellion Hall . Book via my website www.tinajeffery.com

Friday Flow 10 - 11.30am at Ananta studio in the Newquay. Book via .

A mix of strength, stretch, self exploration, challenge, flow state and bliss.

I’m excited that my first class offering in Newquay, since officially moving here 2 months ago, is a 90 minute class. When I came back from Costa Rica 9 years ago after my first TT all my classes were 90 minutes. Financial pressures and busy lifestyles saw my classes get shorter.

It’s important for me to offer a longer class once a week. To facilitate a blissful experience with a real beginning, middle and end. A experience that gifts you the opportunity for self expansion and leaves you feeling completely nourished, inspired, restored and at a peace. For a healthy, mindful and kind way of living.

I know a lot of people work Friday mornings, although the amount of people in the surf in the day would suggest otherwise 😂. But if you do have the freedom to come along. Fridays 10 - 11.30am. 🙌 I’d love to see you. Yummy healthy treats after to celebrate my first class! 😋 Book via

Hope you can make it.

Much love,

Tina

x

Great waves and good vibes ✌️out there today! 🤙💙
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Create seasonal rituals to support your emotional wellbeing.

My autumn zoom timetable and on-demand library makes it so simple to dedicate time for self care rituals and routines.

Enjoy …

- Breathing techniques to find balance in your body.
- Movement for fluid mobility and tension release.
- Meet virtually with like minded souls and be part of a community.
- Contemplative practices for clarity.
- Morning movement for energy and strength.
- Down regulate and destress with restorative yin practices.

Join through a membership or day pass. Link in bio.

Autumn Zoom Timetable:

SATURDAYS 8.30 - 9.15 Flow
MONDAYS 19.30 - 20.15 Yang2Yin
WEDNESDAYS 9 - 10am Flow
All from the comfort and ease of your home.

T o n i g h t. Join me from your yoga space to mine via zoom. Down regulate your nervous system with my Monday evening Yang2Yin zoom class 19.30 - 20.15. In honour and respect of the Queens passings tonight's class will be a special
'Stabalize in Times of Grief' class. A leg and hip stretch focused class to help ground, rest and heal. So whether you are dealing with the passing of someone or perhaps relationship loss, job loss, loss of a former life or just need to stabalize, rest and relax come join.

✨ Join with a membership or day pass. Find class on calendar and as long as you have zoom downloaded it will automatically start. 👉 https://tina-jeffery-yoga.namastream.com/

Much Love,

Tina x

🙌 I am back LIVE-STREAMING!!

SATURDAYS 8:30am - 9.15am - Flow
MONDAYS 19.30 - 20.15 - Yang2Yin
WEDNESDAYS 9 - 10am - Flow

Live + members can enjoy:

✅Access to all zoom classes above.
✅Recordings of all zoom classes.
✅Access to bite sized classes in the on-demand class library.

All this for £25 a month! Join TODAY! https://app.namastream.com/tina-jeffery-yoga

Hello September! 👋

I’m looking forward to calmer, quieter rituals and routines this month.

The fiery energy of August has left me pretty scatty! I seem to be making mistakes, running late and forgetting things! - Probably because my meditation practice has gone awol but can you relate?!

Anyway, yes very much looking forward to September as all Cornish locals do. 🙂

NEW yoga zoom timetable to be announced soon!

Tina

xx

Perfect waves and sunset at Penhale for the birthday boy!! I love youuu x

I’ve got a new job. ✨ Happy to be working front of house at ! I’m excited to surround myself further in the world of wellness and learn more about advanced skin health and massage. I’ll be there Tuesday and Thursdays to welcome you in to this beautiful calming sanctuary by the sea.

I’m blessed to find a job that fits so well with being a yoga teacher and it’s so nice working within a kind inspiring team who have a passion for wellbeing. Yoga will still be my main job and I’m working away behind the scenes on online, class and retreat offerings as we speak! ✨

W o w what a summer to live by the beach. 😊 Thank you for your patience. I know my yoga offerings have been quiet.

I’m still waiting on a few things to come to fruition and then I will be out in the yoga world once again!

The opening date for the highcliffe studio in Trebetherick is now early October. I have high hopes for this studio space and I expect it will be worth the wait!

Zoom yogis, there hasn’t been much luck with getting fibre installed at my new place. 😕 When the tourists descend on Newquay the wifi becomes so slow it’s unusable. I’m hoping once it gets quieter we can resume zooms in September.

I hope you are having a lovely summer. It makes me happy to see so many of your exploring the on-demand library. I’ve personally been using my yoga practice to stretch and soothe. To balance this extraordinary fiery summer energy with cooling yoga and wellbeing practices.

Lots of love,

Miss you all!

Tina x

H e a l t h y H o l i d a y s ☀️🧘🏼‍♀️

I have availability for private yoga sessions in the Polzeath area this week Friday - Tuesday 9.30 - 10.30am . Send me a message to book in at your holiday home or local beach. Take advantage of this glorious weather and the gorgeous holiday home gardens of Cornwall.

T a k i n g a p a u s e
I’m taking some time off my zoom and in person classes this July. I’ve found myself at a bit of a crossroads in my career. Being a yoga teacher involves wearing lots of hats, or atleast the way I’ve been doing it does, which I know isn’t the best way. I’ve found myself a business owner, a finance director, a IT manager, marketing manager, social media coordinator, a instructor, a teacher, a public speaker, a therapist and much more.

I’m not moaning at all. I still thinks it’s the best job in the world. I just need some time to refresh and recharge, get some clarity on what I want to offer, establish my healthy routines in my new home and put my practice and relationships first for a bit.

I moved to Newquay yesterday and am looking forward to this new chapter with Anton ❤️. Hoping with lots of hard work, passion and manifesting the right space for classes, filming and retreats it will all come together. I’m sure it will.

I hope this inspires you to take the break you need. I know in a go go world it’s tough.

Lots of love,

Tina

P.s this break from the regular timetable means I am wide open to take on individual private or group sessions. + there’s my on-demand classes of you to press play on anytime. 😊

“In every walk with nature, one receives far more than he seeks”
~ John Muir

Just up and over that hill and along is St Endellion hall where I will be happy to see your faces tomorrow for FLOW YOGA ! A mixed level class with plenty of options to take it easy or ramp your practice up a notch.

Thursdays 11.15 - 12.15 & 18.30 - 19.30.

Mondays 11.15 - 12.15

Booking link https://app.namastream.com/tina-jeffery-yoga/calendar or send me a message.

Here’s to 32 years of age and being content with who I am and who I’m growing to be. 💛

For the next two weeks I’ll be teaching a slightly different timetable at St Endellion whilst I’m excitedly on retreat. ☺️

Monday 9th 11.15 - 12.15
Tuesday 10th 18.30 - 19.30
Monday 16th 11.15 - 12.15
Tuesday 17th 18.30 - 19.30
Thursday 19th 11.15 - 12.15

Mixed level flow classes, everyone welcome. 🧘🏻‍♀️

See Calendar and book through my online studio 👉 Link in bio. There are also changes to the online classes so have a peak at Calendar to schedule in your yoga time! 👀

C o n n e c t i o n &
C o m m u n i y

👆Just two of many blessings to come from my yoga life. ☺️

THURSDAY Flow Yoga
7.30 - 8am Online
11.15 - 12.15 &
18.30 - 19.30 at St Endellion Hall

W O W I didn’t even get a chance to share on social media our autumn Women’s Wellbeing Retreat going live before it SOLD OUT. So grateful and SO excited to run an amazing weekend at this spectacular retreat house with the incredible retreat chef and wonderful friend Katie from !

Please message if you would like to be on the waiting list incase there are any cancellations. Also get yourself on my mailing list so you don’t miss out next time! - Subscribe at tinajeffery.com

Happy 1st May everyone have a wonderful bank holiday Monday! 😘