Touch of Beauty and Sports Massage Therapy

Treat yourself to a sports massage to feel your body recover from a long year over the Xmas hoildays

🙂Sports massage is not only for people that do sports it can help people that work from sitting all day and get sore back!
🙂It can Increased levels of relaxation and reduction in physical and psychological stress levels
🙂 Aids sleep quantity and quality.
🙂Reduction in muscle tension, muscular pain and discomfort
😌 Increased range of motion, leading to enhanced performance.
😊 Decreased muscle stiffness and soreness after exercise or physical activity

Sports Massage By Andrea

🏃‍♀️Sports massage treatments now available

🧖‍♀️£30 For One hour
🙋‍♂️£25 For 35 minutes

👌Get your appointment booked limited availability.

🗓PM for bookings

💆‍♂️Once they are gone there gone!

😁Other massages and treatments are available pm for more details! Prices will ne changing after newyears

👉Do you find yourself uncomfortable sitting on the floor?
👉Do you find it hard to do ?
👉Do you work as a driver?
👉Do you sit at the desk most of the time?

⭐⭐⭐ Glutes are essential in your posture; if it weren't for them, you wouldn't be able to stand. Yep! That's how important they are.

🚩🚩🚩 If your glutes become tight or injured, it can lead to pain in several areas of the body as pain in the pelvis, buttock, lower back and knees

Call and book in today

Evenings available

£ 30

Contact Andrea on 07761584579

Is Your Job Giving you back pain ?
Repeating certain movements, especially those that involve twisting or rotating your spine, can injure your back. Inactivity. An inactive job or a desk job can contribute to back pain, especially if you have poor posture or sit all day in a chair with inadequate back support.

Sports massage can help to reduce back pain, improve circulation,
relieve headaches,
decrease stress,
better sleep,
improve flexibility in muscles, soothe anxiety and depression ,
boost immune system

1 hour only £30

Message on here or call me or texts direct 07761584579

HOW DOES MASSAGE THERAPY HELP WITH SCIATICA PAIN?

There are treatments you can take to help relieve sciatica pain, including medication, yoga, and physical therapy. But, massage therapy has also been proven to help. It offers a natural form of pain relief by loosening the tight muscles that compress the nerves. This therapy increases circulation, enhancing the healing process as well as releasing lactic acid. There are a few types of massage therapy that help with sciatica.

Sports massage therapy

This form of massage therapy reaches deep into the muscles, tendons, and other tissues to release tight and knotted muscles. Knots, adhesions, and scar tissue disrupt blood flow and constrict nerves. Deep tissue massage therapy loosens the muscles and other areas that are in pain and increases your range of motion.

With this therapy, it is important to remember that pain may still be felt both during and after a session. Over time, it can heal sciatica pain and help you feel better overall.

£30 for 1hour
Contact for booking
Andrea on 07761584579

Sometimes where we feel the pain isn’t necessarily where the problem is! I always like to find the trigger point and get the problem sorted!

With a few evening and Friday slots available

Message or call to book in
07761 584579

Andrea x

What is tennis elbow ?
Tennis elbow is a condition that causes pain around the outside of the elbow. It's clinically known as lateral epicondylitis. It often happens after overuse or repeated action of the muscles of the forearm, near the elbow joint.

How you u know i have tennis elbow?
Tennis elbow causes pain and tenderness on the outside of your elbow. You may also have pain in your forearm and in the back of your hand. The pain of tennis elbow can range from mild discomfort while using your elbow to severe pain that can be felt when your elbow is still.

How can sports massage help this get better?
Sports massage to the forearm is a very effective method of easing tennis elbow and healing it much faster than rest alone. Deep tissue massage will enhance circulation and combining this with friction therapy to the tendons on the elbow joint, positive results are seen.

Heres a few more things the sports massage can help improve .
Lymphatic drainage
Breaking down scar tissue
Increasing flexibility
Improving blood flow
Relieving tightness/tension
Helps improve performance
Helps boost your immune system

1hour for £30

Call or texts Andrea on 07761584579 to book you spot

👉Do you find yourself uncomfortable sitting on the floor?
👉Do you find it hard to do ?
👉Do you work as a driver?
👉Do you sit at the desk most of the time?

⭐⭐⭐ Glutes are essential in your posture; if it weren't for them, you wouldn't be able to stand. Yep! That's how important they are.

🚩🚩🚩 If your glutes become tight or injured, it can lead to pain in several areas of the body as pain in the pelvis, buttock, lower back and knees

Call and book in today

Evenings available

£ 30

Contact Andrea on 07761584579

**HERRONS COUNTRY FRIED CHICKEN KILKEEL **

🐔25 years Anniversary🐔

On Thursday the 20th of October Richard and Grace will celebrate there 25 years anniversary in Kilkeel. We would like to thank the customers of Kilkeel for their continued support throughout the last 25 years and also with our new nugelato icecream franchise.

We want to thank all customers with a one-day special offer. All day Thursday we will be giving customers a two piece snack box with either chips or famous super chip for £2.50. And a 25% off voucher to be used that day for our ice cream store.

We hope that there will be more anniversaries to come to serve our Great town of Kilkeel

Thank you

From Richard , Grace , Dara , Mark and staff

Traped Nerve!

Symptoms you may experience with a pinched nerve or feeling like your energy levels are low
If left untreated, it may lead to permanent nerve damage. The most common symptoms of a pinched nerve include neck pain that travels down the arms and shoulders, difficulty lifting things, headache, and muscle weakness and numbness or tingling in fingers or hands .

As well as neck and trap focused work we always prioritise detailed attention to the front of the body around the chest (pec major & minor, anterior deltoids, biceps) to free up the whole area.

The result - massage benefits are innumerable for those with physical aches and pains, especially in moving joints.
less forward roll of the shoulders, more freedom around the joint and awesome pain relief.the sports massage can help restore energy and many more things etc

Pm for booking page or texts Andrea on
07761584579

👉Do you stand for long hours shifts?
👉Do you love cycling, running or powerlifting?
👉Are you those who enjoy walking?
👉Are you a regular sports player

🦵🦵If you started feeling that sudden calf cramp or pain down your heel, you may have and issue with your calves muscles. Whether you are a sporty person or not, your muscles can still suffer the consequences of your actions.

⚠⚠⚠If not treated, it can cause tendinitis resulting in a tendon/muscle tear.

Resting, stretching and exercises are good ways of prevention, BUT MASSAGE IS IMPORTANT for muscle release and pain relief.

Contact now to book your spot

£30 for hour
£25 for 35min

Weekends and evenings available

Andrea 07761584579

After Hiking:

Massage benefits you after your hike for relaxation and muscular recovery.

Stress and weight to your legs and feet over long hikes could leave your muscles and joints swollen. Swelling can be reduced through massage therapy and improve muscle condition. Overuse of muscles and joints can cause pain and stiffness.

Massage also helps increase healthy oxygen by manipulation of muscles with blood flow.

Call or text 07761 584579

Evenings and weekend spots still available but filling up fast

1 hour session only £30

Gym / sports proformance people

Sports massage

constant training takes a toll on your muscles. Overtraining can lead to muscle rigidity. It is important to get sports massage once a week because not only does a sports massage supports muscle repair and decreases injury risk but also improves circulation and combats stress. It's a great way to relieve mental tension and relax after a hard workout. A good sports massage can restore mobility to injured muscle tissue and reduce fatigue. This allows you to train harder for longer.

Lymphatic drainage
Breaking down scar tissue
Increasing flexibility
Improving blood flow
Relieving tightness/tension
Helps improve performance
Helps boost your immune system

1hour for £30

Call or texts Andrea on 07761584579 to book you spot

HOW DOES MASSAGE THERAPY HELP WITH SCIATICA PAIN?

There are treatments you can take to help relieve sciatica pain, including medication, yoga, and physical therapy. But, massage therapy has also been proven to help. It offers a natural form of pain relief by loosening the tight muscles that compress the nerves. This therapy increases circulation, enhancing the healing process as well as releasing lactic acid. There are a few types of massage therapy that help with sciatica.

Sports massage therapy

This form of massage therapy reaches deep into the muscles, tendons, and other tissues to release tight and knotted muscles. Knots, adhesions, and scar tissue disrupt blood flow and constrict nerves. Deep tissue massage therapy loosens the muscles and other areas that are in pain and increases your range of motion.

With this therapy, it is important to remember that pain may still be felt both during and after a session. Over time, it can heal sciatica pain and help you feel better overall.

£30 for 1hour
Contact for booking
Andrea on 07761584579

Do you work from home ?
Do you suffer with back pain?

If yes then this post is for you so keep on reading!

In a new 2022 report physiotherapists are reporting a surge in younger people with back pain since the start of widespread working-from-home

The European chair of World Physiotherapy, which represents 685,000 practitioners across the globe, said there has “definitely been an increase” in people aged in their 20s and 30s seeking help for back pain.

The study conducted in the UK has claimed six in 10 young adults aged between 18 to 29 years are suffering from what one organisation dubbed “Covid back”

So what’s the solution you ask?
👉🏻 Get a massage focusing on your back

But What can I do on my own?
👉🏻 Keep moving and take regular breaks to loosen your joints aim for every 40Mins to 1hr
👉🏻 Home exercises (body weight squat and push ups) to keep the blood flowing

👉🏻 Did i forget to mention that I have a few evening appointments left for the coming week

Contact me now for appointments ❤️

Is Your Job Giving you back pain ?
Repeating certain movements, especially those that involve twisting or rotating your spine, can injure your back. Inactivity. An inactive job or a desk job can contribute to back pain, especially if you have poor posture or sit all day in a chair with inadequate back support.

Sports massage can help to reduce back pain, improve circulation,
relieve headaches,
decrease stress,
better sleep,
improve flexibility in muscles, soothe anxiety and depression ,
boost immune system

1 hour only £30

Message on here or call me or texts direct 07761584579

💆‍♂️ Benefits of Massage 💆‍♂️

There are many benefits to Sports massage and massage in general not just physically but also mentally.

Physical benefits include things such as:

- Increased joint range of motion
- Improved flexibility
- Decreased muscle soreness and tension
- Improved sleep
- Reduces chance of injury

Mental benefits include:

- Lowers stress levels
- Decreases anxiety
- Increases serotonin and dopamine levels

Your health and well-being should be a high priority, often we take these things for granted until they’re gone so now is the time to take control!

Book your appointment today

07761 584579

Only £30 for hour

Traped Nerve!

Symptoms you may experience with a pinched nerve or feeling like your energy levels are low
If left untreated, it may lead to permanent nerve damage. The most common symptoms of a pinched nerve include neck pain that travels down the arms and shoulders, difficulty lifting things, headache, and muscle weakness and numbness or tingling in fingers or hands .

As well as neck and trap focused work we always prioritise detailed attention to the front of the body around the chest (pec major & minor, anterior deltoids, biceps) to free up the whole area.

The result - massage benefits are innumerable for those with physical aches and pains, especially in moving joints.
less forward roll of the shoulders, more freedom around the joint and awesome pain relief.the sports massage can help restore energy and many more things etc

Pm for booking page or texts Andrea on
07761584579

Is Your Job Giving you back pain ?
Repeating certain movements, especially those that involve twisting or rotating your spine, can injure your back. Inactivity. An inactive job or a desk job can contribute to back pain, especially if you have poor posture or sit all day in a chair with inadequate back support.

Sports massage can help to reduce back pain, improve circulation,
relieve headaches,
decrease stress,
better sleep,
improve flexibility in muscles, soothe anxiety and depression ,
boost immune system

1 hour only £30

Message on here or call me or texts direct 07761584579

💆‍♂️ Benefits of Massage 💆‍♂️

There are many benefits to Sports massage and massage in general not just physically but also mentally.

Physical benefits include things such as:

- Increased joint range of motion
- Improved flexibility
- Decreased muscle soreness and tension
- Improved sleep
- Reduces chance of injury

Mental benefits include:

- Lowers stress levels
- Decreases anxiety
- Increases serotonin and dopamine levels

Your health and well-being should be a high priority, often we take these things for granted until they’re gone so now is the time to take control!

Book your appointment today

07761 584579

Only £30 for hour

Do you work from home ?
Do you suffer with back pain?

If yes then this post is for you so keep on reading!

In a new 2022 report physiotherapists are reporting a surge in younger people with back pain since the start of widespread working-from-home

The European chair of World Physiotherapy, which represents 685,000 practitioners across the globe, said there has “definitely been an increase” in people aged in their 20s and 30s seeking help for back pain.

The study conducted in the UK has claimed six in 10 young adults aged between 18 to 29 years are suffering from what one organisation dubbed “Covid back”

So what’s the solution you ask?
👉🏻 Get a massage focusing on your back

But What can I do on my own?
👉🏻 Keep moving and take regular breaks to loosen your joints aim for every 40Mins to 1hr
👉🏻 Home exercises (body weight squat and push ups) to keep the blood flowing

👉🏻 Did i forget to mention that I have a few evening appointments left for the coming week

Contact me now for appointments ❤️

HOW DOES MASSAGE THERAPY HELP WITH SCIATICA PAIN?

There are treatments you can take to help relieve sciatica pain, including medication, yoga, and physical therapy. But, massage therapy has also been proven to help. It offers a natural form of pain relief by loosening the tight muscles that compress the nerves. This therapy increases circulation, enhancing the healing process as well as releasing lactic acid. There are a few types of massage therapy that help with sciatica.

Sports massage therapy

This form of massage therapy reaches deep into the muscles, tendons, and other tissues to release tight and knotted muscles. Knots, adhesions, and scar tissue disrupt blood flow and constrict nerves. Deep tissue massage therapy loosens the muscles and other areas that are in pain and increases your range of motion.

With this therapy, it is important to remember that pain may still be felt both during and after a session. Over time, it can heal sciatica pain and help you feel better overall.

£30 for 1hour
Contact for booking
Andrea on 07761584579