RITE Fitness - Damien Rooney

Excited to be working with all Grant Fit Out employees on their 2022 health & wellbeing strategy!😁💪

As part of our Health and Well-Being strategy for 2022, we want to encourage all our team to look after themselves, both physically and mentally. To kickstart this, we have partnered with R.I.T.E Fitness, and all Grant employees will now have access to their online platform, Rite Fitness - Fitness for all a complete health, and well-being solution.

Thanks to Damien Rooney for setting us up. We look forward to kick-starting our fitness journey's this New Year.

#TeamGrant #healthandwellbeing #2022 #fitness

🚨2022 Incoming🚨

With the new year just around the corner, are you thinking ahead of your training schedule for next year?

Are you tired of making the same mistakes year in year out? Killing yourself with an unsustainable training schedule that doesn’t fit your lifestyle? Which you maintain for 3-4 weeks before you eventually throw in the towel, stop all, and are back to square one!

Why not finally make the change!

At RITE Fitness we offer onsite training programs, online training programs or a blend of both, to work around you, your goals, and your schedule!

❇️ Onsite - We offer a range of morning programs every week day split across two programs, with a different training dynamic on each

❇️ Online - We offer a range of online training programs from 4-24 weeks covering a large variety specific areas which people sign up and then gain unlimited access to all resources with the option to add on online coaching elements to each

❇️ Blended - We have options where members take a blended mix, which allows them to take up a package that combines in person program sessions, with online coaching and accountability tracking

If you are tired of making the same mistakes and would like to make a permanent change, get in touch today to book a free consultation and see what framework we can get set up for 2022!

✉️ [email protected]

Do you find yourself going around in circles in regards to training?

Interested in putting a structure in place but not sure where to even start?

Get in touch today and get a program in place tailored around your goals, lifestyle and timeline!💪

Anyone who would like to book in for the next batch kicking off now Monday, September 13th, send me through a message! Thanks

Are you sick of going around in circles with your training and can't find a program to suit your schedule around work/family life?🤷‍♂️

Why not try the RITE-Fit Training Programs! Training first thing in the morning is a great way to kick off your day on a very positive note!💪

Next programs - September 13th

Early morning group sessions that incorporate both high intensity interval training with full body resistance, and allow you to:

✅ Increase Fitness
✅ Decrease Body Fat
✅ Improve Strength & Endurance
✅ Enhance Mood

Programs run Monday, Wednesday and Friday mornings, 6:15-7am and 7-7:45am depending on which batch you choose.

If you would like any more information, or would like to book your spot on the next 4 week block, get in touch today!✉️

Struggling to find a program to fit not only your goals, but also your schedule?

Be it online or onsite, we can tailor a program to meet your requirements.

If you are interested in finally taking that step, but not sure where to start, why not drop us a message and find out how we can help…

Want something a little different to kick off your Sunday morning? Why not give this a try!😁💪

Protein is so important for training in terms of recovery, and in the vast majority of cases it is under consumed in peoples diets.

Many times because people are not aware of what food products are actually good sources of protein!

Here are just a few examples of high protein food items to give you an idea.

It varies per individual and based on training level etc. But latest studies would generally advise consuming around 1.4g-2.2g per kg of bodyweight!💪

Protein is so important for training in terms of recovery, and in the vast majority of cases it is under consumed in peoples diets.

Many times because people are not aware of what food products are actually good sources of protein!

Here are just a few examples of high protein food items to give you an idea.

It varies per individual and based on training level etc. But latest studies would generally advise consuming around 1.4g-2.2g per kg of bodyweight!💪

When tracking your calories, especially liquid calories, always be aware of how much may be in some options that you might not have even considered, so can very easily overlook!

Something as simple as a morning coffee choice can have a huge calorie difference depending on your choice!☕️👌

Are you stalling on taking the first step into fitness? You want to make a change but don’t know where to even start?

What are the biggest barriers you feel are holding back?

If you are confused where to start, or what direction you should even be moving, feel free to drop me an email with any queries you have on the matter.

✉️ [email protected]

Want ideas for a quick bodyweight workout today?

Why not give this one a try!💪

When designing a weights program for yourself, to get the most “bang for your buck” try and base the majority of exercises around your compound movements.

By compound movements we talk about the exercises that engage multiple muscle groups at the one time.

Of course there is a place for isolation exercises, those exercises that target just individual muscle groups. But the core of your workout plan should incorporate your compound movements, and then you can build the rest around that structure.

Following on from the post on adding positive habits into your daily routine, as the way to make sustained change!

Check out six examples of positive habits you can add, that you will generally find with people that prioritise staying lean, fit and healthy.

If you are struggling with any of these, or don’t really know where to start in general on your journey to make a change! Don’t hesitate to reach out for help and we can set up a chat.

So many people now put such a huge focus on performing a full overhaul of their daily routine! They want to make a change to their health & fitness, but think the way to do that is make all the drastic changes at once!

The problem with this approach is it is always short lived. If you are not training, or eating particularly well. Jumping from that base, to training 4-5 times per week and overhauling your eating habits to cut back massively and move into a huge calorie deficit!

While you will undoubtably see progress in the first few weeks, you will most likely be extremely miserable during the process! This will inevitably lead to stopping all, as without any level of enjoyment it will never lead to a sustainable change.

It is a mistake so many people make and this then leads them around in circles, constantly starting and stopping without being able to nail down a sustainable routine!

What I would say to anyone looking to get started on your journey. If you are coming right now from a dead stop, don’t use the all or nothing approach!

Try initially to make small, positive changes to your daily routine. Once you have been able to nail these down daily for a few weeks, then you can start to build from there and progress things further!

Don’t think all in or all out! Make a small change to your habits, perform it until it becomes part of your routine, and then move forward from there!😁💪

Next programs kick of August 16th 💪

Are you sick of going around in circles with your training and can't find a program to suit your schedule around work/family life?🤷‍♂️

Why not try the RITE-Fit Training Programs! Training first thing in the morning is a great way to kick off your day on a very positive note!💪

Next programs - August 16th

Early morning group sessions that incorporate both high intensity interval training with full body resistance, and allow you to:

✅ Increase Fitness
✅ Decrease Body Fat
✅ Improve Strength & Endurance
✅ Enhance Mood

Programs run Monday, Wednesday and Friday mornings, 6:15-7am and 7-7:45am depending on which batch you choose.

If you would like any more information, or would like to book your spot on the next 4 week block, get in touch today!✉️

Do you want to increase your overall strength? Have you hit a plateau and would like to advance your progress, and feel in need of a change?💪

✅ Small Group Program
✅ Intermediate/Advanced
✅ 8 Week Training Block
✅ Tuesday & Thursday 7-7:45am

Next program kicks off, August 17th

💢 Improve Technique
💢 Increase Strength
💢 Add Expertise
💢 Advance Progress

If you would like any more information, or would like to book a spot simply drop me a message! Thanks

Are you sick of going around in circles with your training and can't find a program to suit your schedule around work/family life?🤷‍♂️

Why not try the RITE-Fit Training Programs! Training first thing in the morning is a great way to kick off your day on a very positive note!💪

Next programs - August 16th

Early morning group sessions that incorporate both high intensity interval training with full body resistance, and allow you to:

✅ Increase Fitness
✅ Decrease Body Fat
✅ Improve Strength & Endurance
✅ Enhance Mood

Programs run Monday, Wednesday and Friday mornings, 6:15-7am and 7-7:45am depending on which batch you choose.

If you would like any more information, or would like to book your spot on the next 4 week block, get in touch today!✉️

Do you want to increase your overall strength? Have you hit a plateau and would like to advance your progress?

The "Get Strong" program is a small group class, for intermediate to advanced trainers, who are interested in improving their overall strength and lifting technique.

The program runs on a 4 week block, Tuesday and Thursday mornings 7-7:45am. The next program kicks off July 20th.

All of the main compound lifts are covered over the course of the program, and block to block we continue to advance.

If you would like any more information, or would like to book a spot simply drop me a message! Thanks