Stephane Karam Fitness

Goal setting is all about how you align what you want to achieve within realistic parameters and expectations. Thus, motivation and discipline boost work ethic.

How is your Friday going?

Dear diary,

Today was a good and relaxing day after a morning barbell session and a walk around the park. Which got me thinking about how everyone needs a PT, but most people are too proud to admit.

Like me for example, I have been exercising since I was a teenager - though never competitively. Simply to improve health and fitness performance and watch the dress sizes become more fitting. I took up endurance events, HIIT trends and trekking experiences where I learnt to eat more. Now, on medication my metabolism isn’t as strong as it used to be. Probably because I abused my body in other ways which a topic for another post.

Thus, rebuilding your body can have more benefits to your frame than appetite. Should I continue with running or focus on powerlifting or bodybuilding now?

Stephane

To date I have done 3 marathons and 3 half Ironmans. I understand the struggle with training and competing. Furthermore, many more competitions coming up soon.

Hi everyone, I have always been into my fitness since the age of 14, and now I am 34 and getting close to my 35th birthday. Soon, I’ll be 40 and more ..

So the importance of health and fitness has never become more apparent..

For my subsequent posts, I’ll let you decide what’s more important for men as they age:

- more muscle
- Healthy weight
- Less body fat
- Performance in a sport they once loved
- Training frequency

Stay tuned and enjoy the motivation!! :)

Did you know that most people don’t walk enough. Moving around is a just as good as a form of exercise, and walking can be both good for your body and mind.