SB Fitness NI

Thanks to Emma for covering the class tonight! Us three crazies were climbing the mighty Sealstown Road hill as part of the Mallusk 5 Mile Road Race. Third year doing it and it never gets any easier!!

Woohoo! Delighted to have passed my BODYPUMP initial training and get some great feedback from my trainer. Next up, I’ll be looking for some volunteers to star in my certification video! 💪🏼🏋️

I know Susie’s going to kill me for this, but for the next few weeks I’m going to be adding something a little different into our Tuesday and Friday night classes. Yes, BODYATTACK is joining the party! 🥳

If you’ve never tried it before, it’s a brilliant workout with great music and it has plenty of low‑intensity options so you can move at your own pace. Whether you’re a pro at Attack or brand new, you’ll be absolutely grand.

Don’t worry, Combat isn’t going away, the majority of the class will still be Combat tracks, this is just a wee Summer Mashup to keep you all on your toes! 💪🏼

As well as my usual Friday night class in the Valley, I’ll also be covering Emma’s Combat class on Friday morning in Ballyearl. Hopefully I’ll see you at one or the other! 🥊 💪🏼

If you were lucky enough to have a few days off work this week, I hope you had a lovely long weekend! One more day left of our holiday in the gorgeous Florida Keys, but with a full day of travelling ahead on Thursday, Emma will still be at the helm for me on Friday night.

This Saturday at 9:30 I’ll be covering for Charlotte (that will be the only Combat class on Saturday as the 08:15 class isn’t running) and then I’ll be back to my own classes as usual from Tuesday onwards.

More theme park fun for us this week so you’re in Emma’s capable hands again tonight! Enjoy, and see you all in a couple of weeks! ☀️

I’ll be with you for my final class of June this Tuesday at Sixmile and then I’m off on my holidays for a couple of weeks in July. Emma is kindly stepping in to cover for the classes below, and a couple are cancelled over the July holiday week. I’m also covering an extra class for Charlotte on Saturday 18th. 🥊💪🏼

Just a reminder that I’m away doing crazy rollercoasters like this at the minute but you’re in Emma’s very capable hands tonight! See you on Friday at the Valley!

If I don't catch you at Combat tonight, I'm covering the 8:15 class tomorrow morning so I'll hopefully see you then instead! 🥊