Wild Earth Yoga

Intuitive practitioner & yoga teacher. Yoga for menopause. Yoga for Cancer Specialist. Chair Yoga. Reiki Master. Sound therapist.

21/09/2026

Early bird yoga
0615
Tuesdays
Normanton on Trent Village Hall

14/09/2026

Early bird yoga at 0615 tomorrow morning in Normanton on Trent. Perfect for a lovely stretch before the day takes over. Bring a mat and we will see you there 😊🧘‍♀️

21/08/2026

Hello 👋 I’m Sarah and almost exactly 11 years ago I finished my cancer treatment. I was diagnosed with early stage ovarian and uterine cancer. I’m so very lucky to have survived a cancer diagnosis and have been cancer free for those 11 years thanks to early intervention and aggressive treatment.

To honour the people that helped me during this incredibly difficult time I have been doing some specialist training this year.

Alongside a group of amazing women I have trained to be able to support people going through cancer treatment with yoga.

Yoga can be incredibly helpful to everyone but for anyone going through a cancer diagnosis or treatment it is a wonderful tool. It can help with relaxation which can reduce stress and anxiety. It allows you to connect with your body and breath. It can bring connections to others in similar situations.

In October I am starting a specialist yoga for cancer class. Every Thursday at 11am. Anyone who has been affected by cancer is welcome including family members and carers.

It will be a session of gentle movement, connection to your body and your breath and guided relaxation.

You can book in online or you can contact me directly for more information. I’d love to be able to support you.

Initially this will be an in person class at Sutton on Trent but I will be offering online sessions subject to demand.

This is something I would have loved to attend during my cancer treatment as it can feel very isolating and lonely and you spend a lot of time being told what you can’t do!

I hope it’s something that can help lots of people in my community.

08/08/2026

Yoga in the flowers this morning with Farndon Flower Farm . We have two dates left for this years series, 12th September and 17th October. Come and practice yoga amongst the flowers and then pick flowers for your own bouquet to take home.

04/08/2026

This is my favourite Tibetan goddess bowl. It’s very intuitive to each person and vibrates differently depending on their energy.

At my soundbaths I place the bowl on your abdomen or by your feet and you can experience the physical sensation of the vibrations as well as the resonant sound.

There are some spaces available for this Sunday’s Soundbath and reiki healing afternoon, come and join us to experience this for yourself.

Link to book in my profile

24/07/2026

Sometimes standing on one leg feels easy and other times it’s so hard. It’s an important thing to practice because balance is one thing that we can often lose as we get older.

I always find it easier on my right leg (because it’s stronger). A couple of things that can help…

Focus on a point, the lower your gaze the easier this will be, if you want challenge raise the gaze or close your eyes.

Engage through your lifted leg AND your standing leg. Engaging the posterior chain will help you stay stable. Think about pushing your foot into the floor (imagined floor for the lifted foot) flex the foot and squeeze your thighs.

Stand near a wall. Sometimes knowing we have support nearby is enough. Use it if you need to while you build strength.

Stay present. It’s always harder if your mind is busy. Take a breath, settle into your body and then begin the balance.

Practice every day. While you’re brushing your teeth, waiting for the kettle to boil or waiting for a bus or a train. Use those moments to help you.

Laugh if you fall out of the balance. And then try again. 😊

If lifting a foot off the ground feels too hard, lift a heel and then work to coming on to the toes.

Let yourself wobble, it’s the way your body adjusts to the change in weight distribution, those ankle wobbles build strength.

Enjoy ☺️

09/07/2026

Summer Sunday mornings start with an online session with movement that works for your body.

Mobilise, stretch and start your day the right way. We work with movement that helps with the flow of lymph, water retention due to heat and encouraging comfortable movement in your joints.

Practice from your garden or your home before the heat of the day.

Link to book in profile and comments.

Hi I’m Sarah. I teach different types of yoga to suit your body and stage of life. I work with energy from nature, sound and reiki to create a space of healing and relaxation. Dog mum. Gardener. Nature obsessive. Florist.

06/07/2026

YOGA TONIGHT 6.30PM
SUTTON ON TRENT

Open to all levels, mat based class, yoga flow.

Come and join us!

Classes held at the sports club, Grassthorpe Road. 6.30-7.30pm. £10 for one class or £36 for a 4 class pass.

Address

Normanton On Trent

Telephone

+447789986558

Website

http://www.wild-earth-yoga.co.uk/

Alerts

Be the first to know and let us send you an email when Wild Earth Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Normanton on Trent?