Yoga for pregnancy, birth and beyond
10/04/2026
I am so excited to to run this workshop with my wonderful friend and gorgeous human Imi - Reiki by Imi .
If you are in need of some time for you for wellness and revitalisation, please come along to our Wellness Workshop Fern Bothy on Sunday 19th April for a two-hour workshop of yoga, grounding, mindfulness and reflective writing.
11 spaces only.
https://www.paypal.com/ncp/payment/GN8P5LB9KKLLC
05/09/2023
Tuesday morning spent with some babies and their mamas got my cup filled to the brim 🙏🏼😌
I love this parent & baby class and the wee community it has created.
Join us every Tuesday at 10:15 for parent & baby yoga at .yogastudio
☕️🧘🏼♀️🙏🏼😊
08/08/2023
Simple things 💗
18/07/2023
In our Tuesday morning classes we always have time for some songs and movement for baby as well as ways baby can be included as you move through your yoga practice.
A dedicated time in your week to bond and make special memories just you and your baby ✨
come join us on Tuesdays at Move studio in North Berwick 🧡
28/06/2023
Just me and my little love falling in love with Cornwall 🙌🏼🌙
08/05/2023
Our mum and baby postnatal yoga class places emphasis on your unique body and mind. We know that your needs differ day to day, moment to moment and to each other. Yoga pose are always given in various modifications to suit your individual needs.
In the class we always spend time working into tightness and tension in the body (I always feel this in my upper back, neck and shoulders especially from hunching over to feed and carrying!). We harness the breath in order to release tension and tightness with our exhales and also spend time at the end of class in relaxation.
The yoga movements and sequences are aimed at realigning and strengthening the body after pregnancy and birth. And time is always given for intuitive movement.
These classes run every Tuesday in North Berwick at Move Yoga Studio. If you would like any further info please just send me a message 💛 Lyndsay