SLM health and fitness

SLM health and fitness I am here to help you Live a Healthy, Active Lifestyle, by offering support and advice with Weight Management, Fitness Goals and your life style.

Weight Loss Made Simple 💥 No Fads, Just Results!
💪 Fat-loss specialist | 🍽️ Real food, real life
🏋️‍♀️ Lift, laugh & lose it – sustainably!
💉 GLP-1 support to boost your journey
📍 Online & 1:1 Coaching | UK Based
📲 Message me for more info I help people to achieve there goals by creating a tailored plan we will look at your fitness levels, life style and together we will create achievable goals. Starting out on your fitness journey can be scary but if you allow me I will make your journey fun. Alot of it comes down to mind set and whilst working with you I will not only help with your fitness I will help you to change that mindset and reprogram you mind so that you enjoy spending time working on yourself.

Group Training sessions start next week.Places must be booked and limited to 5 people.Session must be pre paid.Come burn...
27/09/2026

Group Training sessions start next week.

Places must be booked and limited to 5 people.

Session must be pre paid.

Come burn some calories, set your muscles on fire and have fun while doing so.

17/09/2026

🔥 NEW GROUP FITNESS SESSIONS – STARTING 30TH SEPTEMBER! 🔥

Want to train hard, have fun and get results without being lost in a huge class?

I’m launching small-group fitness sessions at PureGym Selby, with a maximum of just 5 people per session!

🏋️ What to expect:
🔥 HYROX-style training
🥊 Pad work
⚡ HIIT
💪 Strength & conditioning
🏃 Fitness, endurance & calorie-burning workouts

💷 JUST £10 PER PERSON
⏱️ 45-minute sessions
👥 MAXIMUM 5 PEOPLE (must be pre-booked)

📅 Starting Wednesday 30th September 2026
🕡 Every Wednesday – 6:30pm
📍 PureGym Selby

Whether you're new to training or already fit, the sessions can be adapted to your ability.

📲 Want a place? Message me to book now

Its always good to get positive feedback from clients especially when other people are seeing the results too.If you wan...
20/05/2026

Its always good to get positive feedback from clients especially when other people are seeing the results too.

If you want to improve flexibility, fitness, strength or training for something specific drop me a message to see how I can help.

🥊 BOXERCISE IS COMING… AND IT’S ABOUT TO GET SPICY 🌶️🥊Bored of the same old workouts?Time to swap treadmills for punches...
28/04/2026

🥊 BOXERCISE IS COMING… AND IT’S ABOUT TO GET SPICY 🌶️🥊

Bored of the same old workouts?
Time to swap treadmills for punches 👊💥

My 6-week Boxercise course is landing soon and it’s bringing:

🔥 Sweat-dripping sessions
🔥 Punch combos that make you feel like a machine
🔥 Stress-smashing vibes
🔥 Serious calorie burn (without even realising 😏)

💷 £45 for the FULL 6 weeks… that’s less than a takeaway a week 👀

No experience needed — just bring energy and a bit of attitude 😎

⚠️ Warning: you may become slightly addicted

📩 Drop me a message to find out more!

4 WEEK BOXING TRANSFORMATION – £197.50 Want to get leaner, fitter, and hit with power? 🥊This is your chance to level up ...
08/04/2026

4 WEEK BOXING TRANSFORMATION – £197.50

Want to get leaner, fitter, and hit with power? 🥊

This is your chance to level up in just 4 weeks.

What you get:
• 2 x 30 min pad sessions per week
• High-energy, fat-burning boxing workouts
• Personalised resistance training programme
• Full access via your training app
• Train with me + complete workouts in your own time

This isn’t just cardio…
We’re building strength, conditioning, and real results

⚡ All fitness levels welcome
⚡ Perfect for fat loss & confidence
⚡ Limited spaces available

💰 Only £197.50 for the full 4 weeks

📩 Message me “BOXING” to secure your spot

🚀 I’m doing it… and you’re invited.From today, I’m starting my “Get Lean in 3 Months” journey — and I want YOU to join m...
01/04/2026

🚀 I’m doing it… and you’re invited.

From today, I’m starting my “Get Lean in 3 Months” journey — and I want YOU to join me.

No gimmicks.
No extremes.
Just proper training, solid nutrition, and consistency.

This is for:
👉 Busy people who’ve let things slip
👉 Anyone tired of starting and stopping
👉 People who want real results that actually last

Over the next 12 weeks, I’ll be:
🔥 Dialling in my training
🥗 Locking down nutrition
📈 Tracking progress properly
🧠 Staying accountable (and helping you do the same)

If you’ve been waiting for the “right time” — this is it.

💥 Let’s get lean together.
💥 Let’s build discipline.
💥 Let’s prove what 3 months of consistency can do.

Drop me a message or comment “LEAN” if you want in 👇

🚀 BIG NEWS 🚀I’ve officially partnered with Newbeing 🙌This means I can now bring you even more support on your fitness jo...
27/03/2026

🚀 BIG NEWS 🚀

I’ve officially partnered with Newbeing 🙌
This means I can now bring you even more support on your fitness journey — not just training, but tools to help you look better, feel better, and perform better every single day.

Whether your goal is:
🔥 Fat loss
💪 Building strength
⚡ More energy & better habits

This partnership is all about giving you that extra edge.

I only align myself with brands I genuinely believe in — and Newbeing is all about real results, real people, real change.

If you’re already working with me or thinking about starting… this just made things even better 👀
Drop me a message for more info or comment “NEW” below and I’ll reach out 👇

Or follow the link to bag yourself a discount.

https://newbeing.com/stefanmcguigan

🔥 SUMMER BODY TRANSFORMATION 🔥Are you ready to feel confident this summer? This is your sign.Starting from the 30th Marc...
23/03/2026

🔥 SUMMER BODY TRANSFORMATION 🔥

Are you ready to feel confident this summer?

This is your sign.

Starting from the 30th March, I’m launching a limited transformation package designed to get you leaner, stronger, and feeling your absolute best for summer.

You will get

✅ 2 PT sessions per week
✅ Structured training plan
✅ Full app support & guidance
✅ Accountability to keep you locked in

💸 SPECIAL OFFER:
Get 10% OFF if you’re one of the first 5 people to sign up

This isn’t just about a “summer body”…
It’s about building habits that last long after summer ends.

⚠️ Only 5 discounted spots available – once they’re gone, they’re gone.

Drop me a message with “SUMMER” to secure your place.

The older you get… the MORE you need to lift weights 💪Most people think slowing down is part of ageing — it’s not. Losin...
22/03/2026

The older you get… the MORE you need to lift weights 💪

Most people think slowing down is part of ageing — it’s not. Losing strength is.

Here’s why weight training becomes non-negotiable as you get older:

👉 Preserves muscle mass (you naturally lose it every year if you don’t train)
👉 Strengthens bones and reduces risk of injury
👉 Boosts metabolism (helps keep body fat under control)
👉 Improves balance & coordination (less risk of falls)
👉 Supports mental health & confidence

This isn’t about bodybuilding.
It’s about staying independent, capable, and strong for life.

You don’t stop training because you get old…
You get old because you stop training.

Start now. Your future self will thank you.

Address

North Duffield

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 6:30am - 7pm
Sunday 6:30am - 7pm

Telephone

07928690141

Website

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