Lewis Blyth Fitness

Katie started with me after stepping into a full time office job and feeling completely out of routine.

Going from part time to full time left her feeling stuck, unstructured and knowing something needed to change.

She wanted guidance.
She wanted accountability.
She wanted to feel like herself again.

After winning my PT giveaway, she used it as the push to start.

Since then, the biggest change hasn’t just been physical.

She’s become stronger, more toned, fitter and more comfortable in her body.

Her confidence has grown massively.
She feels more disciplined, more motivated and now believes in what she’s capable of.

Her day-to-day life has changed too:

• More energy throughout the day
• Better routine and consistency
• More focused and productive at work
• Happier in herself
• Better relationships with others

Started around 61kg
Dropped as low as 55.3kg
Now sitting at 62.9kg

Proof that progress isn’t always about weighing less.

Sometimes it’s about building a better body, a better mindset and a better life.

If you feel stuck in your own routine right now, message me KATIE and let’s change that. 🔥

25KG LOST.

But the biggest change wasn’t just the weight.

It was the confidence.
The mindset.
The standards.
The belief in what’s possible.

Dan committed to the process, stayed consistent, trusted the plan and changed his life.

Now he’s stronger, fitter and more confident than ever.

This is what happens when you stop guessing and start executing.

Your story could be next.
DM START for coaching enquiries.

Big thanks to The Content PT // Adds Lad for coming down and capturing some shots of me putting Patrick Topping through his favourite session of the Spring Phase 26’…

LOADED LEGS 🦵🔥

Every time Patrick’s home from touring, he loves getting straight back into the mix and this session always delivers.

That’s what it’s about 🧠

Structure to come back to, sessions that hit, and momentum that stays alive even when life’s busy.
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6AM women’s group is now open. 💃

Small, structured and built for real results!

fat loss + strength focused 🎯

I’ve already got the first 2 locked in, so I’m only looking for 2 more before we build this out.

Monday / Tuesday / Thursday
06:00 AM

If you’ve been thinking about starting… this is your sign.

DM me “6AM” to secure your spot. 📲
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Supplements are the most overrated part of fitness.

If your sleep, food and training aren’t dialled in…
no powder will fix it.

Build the foundations first.
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Aye, that’s me.
The coach who sings, raps… and gets serious results.

No cutting corners.
Just honest work day in and day out - setting the example and leading from the front.

Helping people build physiques they’re proud of and confidence they dreamed of.

If you’re ready to take things seriously, you know where I am.
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