Chris Needham Personal Trainer

What I’m all About...

I decided to become a personal trainer after being into the gym and fitness on and off for a number of years before really sticking it out. Learning to mix things up to keep things fresh, doing the same workout routine every week gets stale pretty fast!. So I did more research into different training approaches and exercises I had never tried out before. Anything new that I could find to avoid hitting the plateau. Working out no longer feels like a chore, I have achieved so much more over the last couple of years than I ever have and I can help you have the same positive outlook and energy with your training!.

What I specialise in is weight training, muscle building and toning. HIIT training, circuit training and weight loss. I am NVQ Level 3 qualified in Fitness Instruction and Personal Training and first aid qualified also. Enjoy assisting people looking to make change in their lives and reach new heights and goals with fitness and activeness. If your interested get in touch I will tailor a package to your goals and availability.