“I’d approached several PTs over a long period of time and I felt Andrew’s approach was key.”
That’s how Kirk opens his testimonial. Have a watch.
Kirk went from 80kg to 73kg over three months, but the weight was only part of it. We built his plan around bringing up the areas he wanted to develop, his chest, shoulders and arms, so he wasn’t just lighter, he’d actually reshaped his physique. Leaner, more muscle, more strength.
And the bit he talks about most isn’t physical. His words: fitness improved humongously, a lot stronger, clearer in the mind, and a load more confidence.
What made the difference was having someone in his corner every week. The check-ins, the accountability, someone actually paying attention. That’s what turns good intentions into results that stick.
The best part? Kirk has been a client ever since, building muscle and strength in the gym. Keeping his body fat low and feeling like he’s on top of his game.
If you’ve tried coaches before and it never quite clicked, that’s usually the missing piece. DM me START and I’ll show you how I’d do it differently.
Andy 👊
Andrew Caine PT
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Personal Trainer and Online Transformation Coach. Now coaching at Trilogy Brackmills, Northampton.
Helping men and women get leaner, stronger and more confident with structured training and nutrition, no boring diets or giving up your social life.
04/08/2026
Good evening ladies and gents,
I’m happy to announce I’m now personal training at Trilogy Active new site in Brackmills, Northampton.
Fresh start, fresh gym and everything we need to get the results you want.
I’ve been personal training since 2013. I have a BSc in Sport and Exercise Science and a MSc in Strength and Conditioning.
I specialise in helping men and women become fitter, leaner, stronger and happier.
Whether you’re looking to drop body fat, transform your physique, build your confidence or improve your strength and performance I can help you get there.
For more info just drop me a message and I’ll be happy to help.
Andy 😊
02/08/2026
July 🎞️
Morgan’s Stag. Summertime live. Ben Howard. Fresh trim.
The boys
The stag
Apparently
Sunrise
B-dawg
Summertime live
Summertime live
Cruising in style
Third time seeing the man Ben Howard
Scenes
Fresh trim
Shameless selfie
Sunset in the new forest
Buck moon
02/08/2026
Morgan spent years going to the gym on and off and dieting in circles. Lose a bit, gain it back, start again.
Sound familiar?
Here’s what happened when he finally did it properly.
Around 8kg down in four or five months. Stronger, hitting personal bests, leaner. And he did the whole thing while still going out, still eating food he actually enjoys, never once sacrificing his social life for his results.
In his words:
“Andy made it really flexible so I could eat the foods I enjoy but stay on track and be accountable for good and bad days.”
He reckons it made hitting his goals easier than he ever expected. That’s the point. You don’t need to be perfect or miserable. You need structure and someone keeping you honest.
Here’s what you can realistically aim for in your first 3 months:
📉 5 to 10kg of fat loss
💪 Muscle and strength built
🏃 Fitness and health improved
🧠 Confidence back where it should be
And what you get from me:
🏋️ Training and nutrition built around your life
📲 Proactive support and guidance, not just a plan and good luck
✅ Weekly check ins to keep you on track
📞 Monthly action plan calls to map what’s next
If you’re done going round in circles, DM me START or apply via the link in my bio. Proper coaching, not another fad you’ll drop in a month.
Andy 👊
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