PT_Coach_Angelo

Meet Dougie - a true warrior who doesn't let his old shoulder injury hold him back! 💪

Despite limited range of movement in his right arm, Dougie always puts in 100% effort during our personal training sessions, and it shows in these action shots from last week's workout! 📸

Our current focus for Dougie is reducing his body fat over the next 12 weeks while building healthier daily habits. 🌟

It's not always easy, but with determination and a positive mindset, anything is possible!

I can't wait to see him achieve his goals!

Keep up the great work, !! 👏 💪

How do you like yours?

Breakfast I mean… 😁

I like to start my day if possible with a source of high quality protein and fat with a good serving of veggies 👌

This will provide the largest amount of nutrients per gram of food 🐟

Plus by prioritising high protein meals it will help keep my blood sugar stable and hunger cravings reduced throughout the day keeping me feeling full until the next meal.

Taking the new Rogue bumper plates and Power bars for a spin 💪