Kyla Lyford Nutrition Coach

Fitness doesn’t have to be your whole personality to get results. For me, it is just one thing I stack into my life because it makes me better at the rest of it.

I get to lift in the gym and adventure with my gorgeous son. I get to feel strong. I get compliments on my 💪 . I get to have a career, friends, holidays, nights out and still have goals for myself.

That’s the point.

You don’t need to build your life around fat loss, fitness or make a hobby your whole personality to get results.

You need to learn how to make them fit into a life you actually want to live.

Kinda chic, really 🖤

I think we’ve been sold the wrong version of having it all.

Do less. Slow down. Find balance.

But what if you don’t want less? What if you don’t want to slow down?

I want the career. The training. To be a great mum. The friendships. The adventures. The big goals.

And no, achieving all of that isn’t always easy, fast or effortless.

I refuse to make my life smaller to fit the ‘energy’ I may or may not have each day.

Instead, I want more in the tank. Better habits. Better systems. Better recovery. Better use of my energy.

That’s the ethos at The Women’s Stack.

How we stack the things that help us get more from our days, our bodies, our careers and our lives.

I don’t want less from life. I want more capacity for it.

Wish you had more in the tank for life? Want to know what it feels like to get after it and unlock your full potential? Join the waitlist for the next generation of Women’s Stack coaching starting in September 🔥

Feel like you’re trying… but your body isn’t changing?

You’re training.
You’re “being good” Monday to Thursday.
You’re feel like you are making better choices.
You’re doing the walks, the classes, the odd gym session.

But the results still aren’t matching the effort.

That’s usually not because you’re lazy.
It’s because there’s no real structure.

No clear calories.
No protein target.
No proper plan for weekends.
No training built around the body you actually want.
No accountability when the f**ket bucket starts calling.

That’s exactly what we sort inside The Women’s Stack.

8 weeks fat loss coaching for women who want visible results, more confidence and a body that feels strong, fit and summer ready.

You’ll get:
Personal calorie + protein targets
Training structure
Weekly coaching
Accountability
Real-life support for food, weekends, cravings and consistency

Next round starts 9th June 🖤

Limited spaces.

DM us to reserve your spot 🫰🏻

Nat’s results speak for themselves.

Body shape changing.
Waist coming in.
Back looking stronger.
Confidence showing.
Half marathon completed.
Still eating proper food.
Still living her life.
Still going.

This is what happens when you stop chasing quick fixes and start following a plan that actually matches the goal.

Fat loss needs structure.
Body composition needs protein.
Training needs purpose.
Consistency needs support.

That’s exactly what we do inside The Women’s Stack.

No starving.
No old school diet behaviour.

Just simple habits, real food, proper accountability, excellent coaching and visible results.

Natalie said it best:

“It’s a lifestyle, not a quick fix. No more changing lanes.”

Want to get in on the action? DM me to reserve your spot on the next round 🖤

Holiday training hits different.

More sun.
More time to actually look after yourself without squeezing it into the cracks of real life.

Move your body.
Get the run in.
Eat proper food.
Stay in a little routine because it makes you feel good.

Then have the beer.
Order the cocktail.
Get the ice cream.

That’s the balance.

Not “earning” your holiday food.
Not binning every habit because you’re away.

Just grown-up fitness.
Gym sessions and gelato.
We love both.

Boasty lift pic? Maybe but I’m heading towards 45 and YOLO 😂 and I’m also not done 💪 🍑

If your goal is to change the way your body looks, you need a plan that is actually designed for body composition - and coaches that give you real talk.

Not a diary of random classes that make you sweat and burn calories.

Don’t get me wrong, I love a sweaty death session now and again.

But if you want shape, definition, muscle tone, visible change?

You need:

An actual training program and progressive lifting
Macros that match YOUR goal
Protein high enough to build and hold muscle
Calories set properly, not randomly slashed and a PDF meal plan

Because aesthetic goals are not built from classes and vibes (sorry huns)

They’re built from a structured program.

That is exactly what we do inside The Women’s Stack.
We give you a grown-up plan for women who want to look like they actually train 🍑💪

The next round starts 8th June. Spaces are limited. DM if you want to get in on the action, get those body goals popping and reserve your spot 🌟

Different lingo. Same prop.
The Women’s Stack is fat loss coaching for busy women who want visible results whilst living their real life.

Yes, you’ll get the structure and the plan:

Personalised macros
Protein targets
Meal planning support
Training programme
Weekly check-ins
Coaching calls
Group accountability

But what you’re really getting is this:

Knowing what to eat without spiralling.
Going into the weekend with a plan.
Eating enough in the day so 9pm doesn’t turn into a cupboard safari.
Training with purpose.
Feeling your clothes fit better.
Getting yourself back.

It’s not toxic diet culture.
It’s not a sad meal plan.
It’s not “just if it fits your macros babe”.

It’s grown woman fat loss.
With food.
With structure.
With a life still included.

It’s giving hot girl summer, but she’s fed, lifted and not spiralling.

DM if you want in. Next round starts 1st June 🖤 🔥 🫰🏻

Good all day and then in the snack f@cart bucket by 9pm?
Most women try to fix evening eating with more control or white knuckling.

But the better question is:

What did your day look like before the 9pm disaster hit?

Because if breakfast was tiny, lunch was random, carbs were low, work was chaos and you trained, your evening cravings are not you failing.

They are data.

Inside The Women’s Stack, this is exactly what we look at. Not “why can’t you behave?” but “what is your pattern and how do we structure your day better?”

What part of your day is your ‘danger zone?’ 3pm, 5 or 6pm when you land home or 9pm evening snacking? Comment below 👇🏻

If you need help getting more structure in your day and get back in control, DM me and I’ll send you the details of the next coaching round starting 1st June 🖤

You can buy the matcha.
You can buy the açai bowl.
You can buy the wellness snacks.

Just stop saying healthy eating is too expensive when your weekly “little treats” cost more than the food that would actually get results.

Real food is not the problem.
Bad priorities are.

The Women’s Stack = if you want fat loss support that works. Because results are sexier content than any matcha 😜

Jade - our queen 👸 of consistency and winner of the monthly WOD ⭐️

“After years of fad diets, fasting and eating 1000–1200 calories a day with no results, I decided to try coaching with Kyla at The Women’s Stack.

She taught me that my body needs fuel to do what I want it to do and that losing weight does not have to feel hard. I’m now eating more than I ever have and losing weight in the process.

The support has been incredible and I’d 100% recommend The Women’s Stack to anyone stuck in the yo-yo dieting cycle.”

Do the reps, show up consistently and the results will follow 🖤 ⭐️