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Pace PT

Personal trainer at The Gym Group Northampton Central.

02/01/2023

Just beginning your fitness journey?

Are you looking to improve :
Body composition💪🏼 (Fat loss/ Muscle Gain)
General health & fitness🚴🏼‍♀️
Stress/ Energy levels😁
Knowledge of exercise & nutrition🍌🍕
Organisation/ Time management skills⏰

Take the first step and contact me, I'm here to help you improve!

Never had a trainer before? Book your FREE introductory session with me.

Time to make this year YOUR year!
Contact me!
Whatsapp: +447500721687
Email: [email protected]

21/12/2022

A lot of us may have identical goals, however each one of us have different needs. This could be relating to:

1. Choice of exercise - Dependant on what sort of skill set we have developed already.
2. Frequency & Volume - How often we can train and to what scale.

This is how I plan my PT sessions in consideration of the above:

- Include exercises that can be easily modified in order to develop the skill, with a long term goal of increasing the complexity of exercises. This leads to greater performance and more importantly the physical changes we all want to see!

- In terms of training frequency and volume I make realistic plans around busy schedules with a focus on routine. A plan of action from the start will increase your potential results even more so. My sessions are reflective of this and are as productive as possible.

- Why?
- FASTER RESULTS🔥
- I create my plans with the intention of achieving your results in the shortest time realistically possible.
- Along with this, your confidence in the gym and in general will massively take off!

Still not convinced?

Get in touch!
Whatsapp - 07500 721687
Email - [email protected]

13/12/2022

I don’t just train my clients physically, as well as this I develop their knowledge and mindset which can be pivotal.

You could massively improve your position for success in 2023 by starting now.

There is nothing magical about starting in January, get a head start and watch your results come even sooner!

02/12/2022

There is a misconception that eating more or less of certain foods is the key to success in a fat loss journey. We might ditch chocolate or throw all the bread out and hope that will do the job.

Has this ever worked?

In fact, if you eat enough of any food it will make you fat, not just chocolate or bread which are just a couple of examples we automatically associate with gaining fat. With a large number of foods this is unlikely, it would take a lot of apples to gain weight but it is still possible.

This is because absolutely all foods contain calories, and weight loss comes down to simple math. You have to eat fewer calories than you burn, no matter how much searching you do this will be your most valuable information.

Top tips:

1. Always attempt to include more nutritional options
2. Include foods you enjoy in moderation
3. Become familiar with caloric content of foods

If you found this helpful please like this post!

28/11/2022

FREE PT SESSION AVAILABLE😁

I’m confident that I can provide the fitness plan and motivation that you need. That's why I want to offer you a free taster session, so you can experience the benefits for yourself!

If you are up for a challenge, the session will incorporate exercises that are specific to your goals which we can discuss beforehand. I can show you what it takes to make the levels of progress you’ve always wanted to make.

Only available for a short time, I look forward to hearing from you.

LETS GET STARTED!

15/11/2022

Personal Training isn't just for a small group of individuals. Read below😁

You're welcome to Direct message me. Tell me about you, I'll tell you how I can help!

13/11/2022

It's pretty impressive how much the body can change when you dedicate yourself to a plan.

Here are 4 things I mastered:

1. I trained according to my goals - You might be thinking I exhausted myself doing sprints on the treadmill, WRONG!

2. I made smart food choices which contributed significantly to my performance and recovery. Did I completely drop my favourite foods? NO!

3. I set myself a realistic timeline which was achievable, this gave me true expectations and the reassurance to continue.

4. I simply made my fitness goals a big priority!

Any successful fitness journey begins with a detailed plan. I can create your plan and make sure you're ticking every single box!

Message me to get started :)

11/11/2022

Happy Friday Everyone!

The weekend is here, but trust me.. Monday will come around in a flash!
I can guarantee very recently you have told yourself to get back on track. Am I right?

❌DON'T: Beat yourself up about it and let it delay you even further.

✅WHAT TO DO: Take action and find what works for YOU!

If you are lost for ideas and don't know where to go from here, tell me about what you'd like to achieve!

All enquiries are welcomed and will respond to you on messenger or via Email :)

Email: [email protected]

Address

The Gym Group Northampton Central, Abington Square
Northampton
NN14AJ

Telephone

+447500721687

Website

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