YEOfitness Coaching

Small businesses don’t grow through adverts alone… they grow through amazing people like YOU 🦋💕

Every like, share, comment, recommendation, and tag helps YEOfitness reach more people who need support on their health and fitness journey.

If you’ve enjoyed following my journey, trained with me, attended one of my classes, or simply want to support a small local business, I’d be so grateful if you could help spread the word 🦋👸✨

Together we can create:
✨ More Health
💪 More Strength
🌱 More Life

Thank you for being a part of the YEOfitness Squad 🦋

Small businesses don’t grow through adverts alone… they grow through amazing people like YOU 🦋💕

Every like, share, comment, recommendation, and tag helps YEOfitness to reach even more people who may need that extra support on their health and fitness journey.

If you’ve enjoyed following my journey, trained with me, attended one of my classes, or simply want to support a small local business, I’d be so grateful if you could help spread the word 🦋👸✨

Together we can create:
✨ More Health
💪 More Strength
🌱 More Life

Thank you for being a part of the YEOfitness Squad 🦋

Looking for the perfect gift for someone wanting to feel stronger, healthier & more confident? 🦋💖

YEOfitness gift cards are now available for:
✨ 4 Sessions
✨ 8 Sessions
✨ 12 Sessions
✨ Single 1:1 PT Sessions

Perfect for birthdays, celebrations, motivation boosts or simply treating someone you love (including yourself 👀💅🏼)

Give the gift of confidence, strength & self-love this year 💫

📩 DM me to purchase or for more information!

✨ Client spotlight ✨

is an absolute powerhouse!

She’s a wife, a mum and works full-time managing a children’s home, giving love and care to those who need it most. Even with all that, she’s shown up for herself in the past 12 weeks and the transformation has been amazing! 🦋

Starting off feeling unconfident and wanting more, struggling to find time for herself.

But now?…

She’s lost 6 inches across her body, dropped body fat, gained muscle, and completely changed her body composition! But the biggest win… She’s gone from being nervous to share progress photos to proudly sending her before-and-after pictures with confidence!

Super proud of this on!

Kyrie, you’re a star and an inspiration to us all! 🦋🫶🏼

Never stop telling yourself your proud of yourself, think of where you started and where you are now 🦋

If your wanting some help to feel the best version of yourself

DM me today and find out how I can help you 🦋

You don’t need to do this alone anymore 🥹🫶🏼

If you’ve been feeling stuck, unsure where to start, or just need that extra push… I’ve got you 💖

✨ NOW taking on new clients ✨
Let’s grow stronger together! 💪🏼🦋

DM me today, or enquire though the link below👇

https://linktr.ee/CourtneyYeo

YEOfitness Coaching 🦋 Courtney Yeo

✨Client Spotlight✨

I would like to introduce my wonderful client, Katharine.

I have been working with Katharine for the last 12 weeks with the overall goal to build some muscle, drop body fat and generally feel happier, healthier and stronger in her skin…

Right from the very beginning, she has brought such an open-minded approach to the process. Starting off little by little each session until over the course of our time working together, I’ve seen Katharine grow in confidence, gain greater clarity on her goals, and take meaningful steps forward…even when things felt a little outside of her comfort zone and that willingness to lean in and do the work is what truly sets her apart. From wanting to stay comfortable with her weights and capabilities to really pushing past those doubts and telling me “I can go heavier”... such a mindset shift that speaks volume… not to mention her amazing results in a short space of time 🤩 She’s even found out that she has a little soft spot for the almighty assault bike!...

Katharine’s resilience and commitment to do what it takes, to better herself and her health is unmatched. Change isn’t always easy, but Katharine has embraced it and it’s been incredible to witness her progress over the last 12 weeks. It’s genuinely been amazing to watch her grow, not just physically, but mentally too.
That self-belief is shining through and I’m so proud of you, Katharine! - this is only the beginning and I cannot wait to see her thrive even more 🦋💪🏽✨

Want results like Katharine?

💬DM me

Still telling yourself “I’ll start in the new year”… but secretly worried you won’t stick to it?

I get it - because I’ve been there.
I know how hard it is to stay consistent, to feel confident and to push past the mental blocks that stop you before you even begin.

That’s why I do what I do.

I’m not here to shout at you, judge you, or throw you into workouts you’re not ready for.

I’m here to support you, guide you and help you build real confidence — inside and out.

💪🏽 1-1 personal training with me means:
• Tailored sessions built around YOU
• Support, accountability and encouragement
• A trainer who genuinely understands the struggle & truly cares
• Sustainable results — not quick fixes

✨ If you feel stuck, lost or unsure where to start , this is your sign.

January 2026 spaces are limited.

Message me ‘READY’ now to secure your place 📩

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