Sports Massage & Yoga by Lucia

23/09/2026

🍂 Happy Autumn Equinox 🍂

A new season, a little shift in energy, and an invitation to slow down, turn inwards and let go of what no longer serves us. 🤎

The Autumn Equinox reminds us of balance (equal light and darkness) before we move into the quieter, darker months of the year. A beautiful time to release, reset and create space for what comes next. ✨

And this week, we’re bringing that energy onto the mat! 🧘🏼‍♀️🍁

This Thursday will be an Autumn Equinox Special.
A practice inspired by balance, grounding, releasing and reconnecting with ourselves as we welcome the new season.

Join me every Thursday at Winnington Community Building, CW8 4UD:

☀️ 7AM — Flowing • Strengthening • Energising
🌙 7PM — Stretching • Releasing • Recharging

✨Link in bio to book✨

15/09/2026

✨ YOGA CLASSES IN WINNINGTON ✨

Join me every Thursday for 45 minutes of movement, breath & relaxation 🧘‍♀️🤍

Plus, enjoy a relaxing head massage at the end of every class (optional) ✨

🌅 7AM Morning Flow

Flowing • Strengthening • Energising

The perfect way to wake up your body, clear your mind and start your day feeling GOOD.

🌙 7PM Evening Flow

Stretching • Releasing • Recharging

Slow down, release the tension from your day and leave feeling calm, stretched & recharged.

📍 Winnington Community Building, CW8 4UD
💷 £10 single class
✨ £34 block of 4 — save £6!

All levels welcome, you don’t need to be flexible or experienced to join 💛

🔗 Book your class through the link in my bio

See you on the mat! 🧘‍♀️✨

02/09/2026

Hatha Yoga Flow is on! 🧘‍♀️

🗓️ Every Thursday

⌛️ 7AM & 7PM

📍 Winnington Community Building CW8 4UD

🌞 Morning Flow 🌞 for an energising session to move
your body & get ready for the day ahead

🌙 Evening Flow 🌙 smooth stretch to release
stress of the day & reconnect with yourself

✨ All levels welcome ✨

❗️If you live in Winnington, first class per £5 offer still on until the 31st of October❗️

Click the link below and select “group sessions” & choose your flow 👇

https://sports-massage-therapy-by-lucia.uk2.cliniko.com/bookings

18/08/2026

17/08/2026

I teach yoga & meditation… but I’m still human. 🤍

I still overthink.
I still lose my s**t sometimes.
I still doubt myself.
I still have days when I don’t want to practise.

And sometimes, even when I know exactly what I should do… I don’t do it.

Knowing the tools doesn’t mean life suddenly becomes easy. It just means I have something to come back to when I need it.

I don’t teach because I have it all figured out.

I teach because I’m learning, practising and growing alongside you🌿

And maybe that’s what the practice is really about… not being perfect, but coming back to yourself, again and again. 🧘‍♀️✨

03/06/2026

Hatha Yoga Flow 🧘‍♀️

Release physical tension & calm your mind

🫶🏽 All Levels Welcome

🗓️ Every Thursday

🕢 7AM & 7PM

📍 Winnington Community Building

Click “group sessions” to book your flow today 👇👇

https://sports-massage-therapy-by-lucia.uk2.cliniko.com/bookings

13/05/2026

Your muscles aren’t meant to stay tight, sore, and overloaded all the time 👀

Regular sports massage can help:
✨ reduce muscle tension
✨ improve recovery
✨ increase mobility
✨ improve circulation
✨ help prevent injuries

A lot of people wait until they’re already in pain… but recovery and maintenance should be part of your routine, not just a last resort.

Your body works hard for you every day… look after it 💆‍♂️💆‍♀️

Link in my bio to book 🫶🏽

09/05/2026

Somewhere along the way, yoga became another performance.

Another thing to perfect.
Another identity to wear.
Another way to prove we’re “healed.”

But the real practice begins when there’s nothing left to perform.

When you stay with the discomfort instead of bypassing it.
When you stop trying to turn healing into an aesthetic.

That’s the yoga that continues to change me.

📌 Save to keep it present