Joe Yerrell Coaching

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Joe Yerrell Coaching

▪️ Lose 8-12 Pounds in 90-days by eliminating the guesswork with my 1-2-1 Coaching Programme 🔥

05/10/2026

Celebrating Grace and Ben tying the knot 🥳

16/09/2026

Good run out a couple weeks ago

Thankfully neither of us 💩our pants during the race and still carried on (IYKYK)

If you’re trying to get in shape, build muscle, drop body fat, whatever it is

The environment you’re in will make or break your ability to see results

I’m grateful to be surrounded by coaches and people who also want to train hard, lift others up, push others to work harder, eat quality nutritious food, recover well, and stay active

But still know when to let our hair down

The result is getting in shape, staying in shape, staying fit and strong is pretty easy to do, because I’m constantly around people and situations that encourage my behaviours to lean towards what’s needed to reach my goals

But I’ve had to work to create that environment

Getting in shape isn’t about making one perfect decision, but repeatedly doing the simple things

Which the right people and environment make easier to do

People struggle for a few reasons but the main one I see is the environment you’re in is not supportive towards your goals

People tell you ‘you’re fine as you are’ - what they’re saying is coming from a good place but it’s still counterproductive towards progress

People call you ‘obsessive’ for being more sensible with your nutrition, whilst their entire social life revolves around drinking and over-eating

Cupboards and fridges full of high-calorie, low protein, low fibre foods

Social media feed full of restaurant reviews and food videos

Constantly saying ‘yes’ to any social event even when you don’t want to go

No surprise you find it hard to be consistent with what’s needed to get your physique and health where you want it to be

If you’re struggling at the moment, look where you’re spending most of your time, who you’re spending it with, how your home is set up and how that’s affecting progress

I’m sure that’ll give you a eye-opener as to what needs to change to create a better environment and be more consistent

You’ve got complete control over the direction of your day-to-day life, but it’s up to you to have those difficult conversations with yourself and change something

Another race ticked off, countdown to the next one begins 👊🏼

29/05/2026

I’ve nothing against people using GLP-1s if they’re prescribed and used correctly

But injections alone don’t solve the real problem most people face with getting in, and staying in shape

My client is a good example of that

She didn’t rely on shortcuts

She focused on the basics and stuck to them consistently

Over 12 weeks she lost 10kg

Not through endless hours of cardio, extreme dieting or cutting out her social life

But by building habits that actually work with her lifestyle

A high-protein, nutrient-dense diet whilst managing portion sizes better

Resistance training 3-4 times per week

Better sleep, managing stress better

Just having a more structured lifestyle

These things might sound simple, too simple to possibly work

But they’re what actually drive long-term fat loss, better health, and living a happier life

A lot of people think they can’t achieve this because of work, family, or life getting busy

But with the right structure and accountability, it’s absolutely possible

If this is something you want help with, I offer 1-1 coaching

Click the link in my bio to get started

25/05/2026

St. Mellion 2026⛳️

Quality few days away in the sun on some amazing courses

04/05/2026

Building strength and muscle takes time

30/03/2026

Feel like you need to cut out your social life to lose fat?

This client was unhappy with her body and the state she’d let it get to

She knew it was time to make a change, to lose that unwanted body fat and wanted guiding in the right direction

Seeing friends and enjoying a few drinks was a big part of her routine so it was important we still included this in whilst reaching her goals

We sat down to discuss the plan we wanted to put in place

Initially, there were worries it would be endless hours of boring cardio and giving up going out and seeing her friends

Because that’s all she’d ever known and been told by others to achieve results

But quickly we made sure she was clear that wasn’t the case

We went through the basics things needed to burn body fat - then figured out what she could realistically achieve each week and be consistent with

We made sure each week that she:
✅Watched her calorie intake
✅Increased her protein intake
✅Started walking a bit more
✅Exercised 3 times a week for 45 minutes
✅Still included alcohol in moderation
✅Didn’t keep any food off limits
✅Made smarter food and alcohol choices when seeing friends

Now she’s:
✅9kg down
✅Reduced her body fat significantly
✅Achieved a tighter looking tummy
✅Lost her ‘back rolls’
✅Increased her strength
✅Looking forward to going to the gym

She hasn’t had to give up any of the things she enjoys to achieve these results

She’s just simply followed the basic principles for fat loss

Made smarter choices, looked get more active

And be CONSISTENT with her approach

And the results speak for themselves 🔥

Over 9kg of weight lost, a leaner looking physique and still enjoying her life

Doesn’t get much better than that?

Want the same thing with summer just around the corner? Click the link in my bio to check out my coaching enquiry form

29/03/2026

Another race in the bag and a big PB 🔥

Shoutout to Harry for being a sick partner

And a big shoutout to Baz for programming it all to happen

There’s a fitness challenge (or hobby) out there for everyone

Your job is to find it

And I can guarantee you’ll come out the other side a stronger, sharper, better, happier version of the person you are now

We all should be aiming to be fit, strong, fast, lean, and be independent in our bodies for as long as possible

For yourself, and for the people you care about the most

The hunt for the sub-1 hour continues!

14/03/2026

When you go all in, this is what you can accomplish

One of my clients, who smashed his fat loss goal - we pulled off nearly 7kg in just 12 weeks 🔥

As a father of 2 very young children, having a holiday placed in the middle of his journey and working a mega-busy job

He could’ve whacked out the ‘I’m busy’ card multiple times

But not once did he complain, look for excuses or mention that he was busy.

He hasn’t missed a step in these 12 weeks

Saying ‘no’ to that extra portion he was offered at meals out

Getting his steps in late in the day when he didn’t ‘feel like it’

Building a solid bedtime routine to maximise the quality of the sleep he could get whilst looking after his kids

When a goal means that much to you, you’ll find a way to make it happen

And he’s set a very high standard on his journey

As the saying goes…..

‘How you do one thing is how you do everything’

So it’s no surprise he’s smashed it out the park and seen some incredible results

During our time together, we’ve nailed how to balance seeing results and still enjoying social events

The beauty of that?

He has such better control over his nutrition meanings that he can easily hold this physique for the rest of the summer and his life

When that dedication, work ethic and ‘want’ to change is there, it’s unbelievable what can be achieved

If you want results like these just in time for summer

Click the link in my bio👊🏼

Address

22 Chestnut Avenue
Northwood
HA61HR

Website

https://joeyerrellcoaching.co.uk/

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