Move Well

Directions Website Contact the business

Move Well Move Well is structured, performance-led group training for people who want to train
with purpose, and see real progress.

09/10/2026

🚨 NAME AND SHAME FRIDAY. 😈

We see you… 👀
The secret weight changes. The missing reps. The suspiciously long rest periods. The late arrivals. 😂

No one is safe. No rep goes unnoticed. No excuse goes unchallenged. 💀

We love the naughty ones. 🧡

Tag someone who deserves to be named and shamed. 👇

07/10/2026

🔥 THE MOVE WELL ATHX GAMES ARE COMING! 🔥

Think you’ve got what it takes? 💪

🏆 Cash prizes for the top 3 teams
👊 Same-sex pairs
💷 £50 per team
🙌 Members & non-members welcome
🔞 Over 18s only

📅 Saturday 21st November

Get your partner. Get signed up. Let’s see what you’ve got! ⚡️

ATHX TRAINING — PART 1/3HOW SHOULD YOU TRAIN FOR ATHX?You don’t need to train like a professional athlete to start prepa...
06/10/2026

ATHX TRAINING — PART 1/3

HOW SHOULD YOU TRAIN FOR ATHX?

You don’t need to train like a professional athlete to start preparing for ATHX.

If you’ve got 2–4 hours per week, your priority isn’t complicated programming.

It’s building the foundations.

YOUR FOCUS:

🏋️ General strength
🤸 Movement competency
🫀 Aerobic fitness
🔁 Consistency

A simple week could look like:

• 2–3 full-body strength sessions
• 60–90 minutes of easy aerobic work
• Run, row or cycle
• Keep the aerobic work conversational and repeatable

The goal isn’t to destroy yourself every session.

The goal is to become fitter, stronger and more capable — week after week.

Your training history might give you a head start.

But consistency is what builds the engine.

ATHX PART 1/3 — FOUNDATION

Next: 4–7 hours per week.

🔥 10KM. One team. One hell of a morning. 🔥Yesterday, Move Well headed to Merchant Taylors’ School in Rickmansworth for t...
21/09/2026

🔥 10KM. One team. One hell of a morning. 🔥

Yesterday, Move Well headed to Merchant Taylors’ School in Rickmansworth for the annual Moor Park 10KM Run 🏃‍♂️🏃‍♀️

A few of our members and coaches took on the 10KM — and the atmosphere was brilliant from start to finish!

💥 and Louis Garner 🇩🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿🇧🇧 got everyone fired up with the pre-race warm-up
🏃‍♂️ Our members put the miles in
💪 The Move Well crew supported each other all the way

From the warm-up… to the start line… to crossing that finish line.

Here’s what went down 👀👇

Swipe through and check out some of the highlights from the day!

Big well done to everyone who took part.

17/09/2026

Hybrid fitness is the pursuit of two opposing physical qualities at the same time.

Example: Aerobic fitness and absolute strength.

The strongest people in the world rarely value or train their cardiovascular capacity to any meaningful degree. Equally, an elite endurance athlete, such as a marathon runner is unlikely to prioritise maximal strength.

Hybrid training sits between these two extremes. Over this series of videos, we’ll explore how to become stronger and fitter simultaneously, and how to balance both goals effectively within the realities of limited time, recovery and everyday life.

Congratulations to Coach Joe Paris on completing the Richmond Marathon An incredible achievement and a brilliant reminde...
14/09/2026

Congratulations to Coach Joe Paris on completing the Richmond Marathon

An incredible achievement and a brilliant reminder of what consistency can do.

Rest up – you’ve earned it! 👏

11/09/2026

💪 FIRST ATTEMPT. 2 REPS. +5KG.

What a way to start! 🔥

Today was the first ever attempt at a weighted pull-up… and didn’t just get one rep — she smashed out TWO reps with 5kg added! 😮‍💨

All that hard work, consistency and strength building coming together when it matters.

This is what progress looks like. 👏

Huge well done! 🫡🔥

Next stop… more weight! 👀

Address

5-6 Rowland Place
Northwood
HA61AB

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when Move Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Move Well:

Shortcuts

Share

Category