Trojan Fitness.com

SUGAR

What is it ? and why in high amounts it can be very harmful ☠️

In this Video coach Matt explains how sugar is broken down and it's effects on the body 👨‍🔬

If you want to know more or train with us, drop us a message 👨‍🏫🏋️

What is the best strategy for weight loss ?

Cardiovascular exercise ?

Resistance training ?

Both ?

Coach Matt explains why doing both is a great strategy for weight loss ⚖️

What is the 80/20 rule for losing weight ?

Is there any evidence that this is the best way of losing weight ?

Head coach Matt investigates

Deadlifts are a rubbish exercise 😮

This is completely untrue and normally expressed by people who have hurt themselves doing Deadlifts 🚑

The truth is they are still one of the best strength exercises 💪

Yes they can be dangerous if you have poor technique and programming ☠️

If you would like to learn how to deadlift safely drop us a DM

[email protected]
07876401958

Lifting weights make women bulky ?

Head coach Matt explains why this myth belongs in the dumpster.

Lifting heavy weights rarely results in women becoming "bulky"

The physiological and hormonal differences between men and women mean it's a lot harder for women to build substantial amounts of muscle

In most cases women build a bit of muscle, tone and get stronger, which is great for health

Tims journey to a healtheir lifestyle

Tim is a dad who was struggling to maintain his health and fitness

He had put on weight, lost muscle and had no energy

We taliored a program that worked around his busy schedule

He's now lost 15 kg of fat, gained muscle and is the strongest he has ever been

If this sounds familiar, drop us a message to discuss how we can help you

Email: [email protected]
Phone: 07876401958
Insta: trojan_fitness_