NWUK Tas Valley

FREE TASTER SESSIONS begin this Tuesday/Wednesday, 6/7 May, in Tacolneston. The Power of Poles Intro Course also available. Visit www.nwuktasvalley.co.uk to find out more and Book in.

FREE TASTER SESSIONS in Tacolneston NR16 on the 6/7/13/20/27 May 2025, The Power of Poles Intro Course on the 14 May and Adventure walks start on the 21 May. For those less confident or new to walking outdoors, the ARMCHAIR TO ACTIVE, 6 week course starts in June followed by regular Well-being Walks.
To find out more and to book, visit www.nwuktasvalley.co.uk.

Why Try Nordic Walking? 👀

Looking for a full-body workout that’s gentle on your joints, boosts your fitness, and gets you outdoors? 🌿

Nordic Walking is the perfect choice! Here’s why:

1️⃣ Full-Body Workout: Engage your arms, legs, and core for a complete workout while walking.

2️⃣ Burn More Calories: Nordic Walking can burn up to 46% more calories than regular walking! 🔥

3️⃣ Low-Impact Exercise: Perfect for all fitness levels, reducing stress on your joints and muscles.

4️⃣ Boosts Mental Wellbeing: Walking in nature has been shown to improve mood and reduce stress levels.

5️⃣ Improved Posture & Balance: Strengthen your core and improve posture with every step.

Ready to get started? Join a Power of Poles Intro Course and discover the benefits of Nordic Walking today! 🙌

📍 Find your local session at nordicwalking.co.uk/find-walks.

Good technique changes everything!

Our Power of Poles Intro Course is the foundation of Nordic walking. It teaches you how to move more efficiently using poles to improve, not just accompany, your walk.

Used correctly, Nordic walking poles:

💜 Engages your upper body without overuse

💜 Activates your core through controlled rotation

💜 Supports joint alignment with every stride

At NWUK, we don’t take a ‘one size fits all’ approach. Our instructors adjust technique, poles, and pacing to suit your fitness level, goals, and mobility needs.

And once you’ve got the basics, you can build on them! 💪

Learn the basics: 🔗 nordicwalking.co.uk/walk-types/nordic-technique

Life moves fast. Sometimes a steady walk is exactly what you need. 💜

Nordic Adventure Walks are not just about technique. They're about enjoying where you are, who you’re with, and how you feel when you move.

Each route is chosen for its scenery, pace, and atmosphere. Think local trails, seasonal themes, and time to pause.

No pressure. Just time well spent on your feet. 🦯🦯

Learn more at 🔗 nordicwalking.co.uk/walk-types/nordic-adventure-walks

Free Taster sessions start this week followed by the Armchair to Active 6 week programme to kick start your ‘healthier you’ journey to reaching the NHS recommended guidance of walking 150 min per week. You can then join our gentle wellbeing walks or the more challenging adventure walks. Follow the link in the comments or get in touch to find out more.

Stay motivated this Winter This Autumn we have had gloomy skies which coupled with shorter days and the oncoming chill of winter can affect both mood and motivation. See below for

What if every step you take is a step towards greater mental clarity? 🧠✨

The combo of pole walking and being surrounded by nature creates a unique experience that helps reduce stress and elevate your mood.

Here are some incredible mental health benefits of Nordic walking:

🌿 Reduce stress and anxiety through gentle movement and connection with nature.

🌙 Improve sleep quality with regular outdoor exercise that promotes relaxation.

💜 Boost self-esteem in our supportive and friendly community.

😊 Improve mood with rhythmic movement and fresh air.

This helps you to create a balanced mind, allowing you to think more clearly, make better decisions, and manage daily challenges with greater ease.

Your heart's new bestie is Nordic Walking! 💚

Did you know that by engaging 90% of your muscles, our full-body workout helps to keep your health healthy.

Here's how Nordic walking helps your health health:

🌟 Lowers blood pressure more effectively than regular walking.

💜 Reduces risk of heart disease through increased calorie burn.

💪 Improves circulation with the use of poles.

🏃‍♂️ Strengthens heart muscle with low-impact, high-intensity exercise.

Transform your walks into powerful workouts - because your heart deserves a little extra love and attention!

Become a NWUK member here: 🔗 nordicwalking.co.uk/register

👉 No membership required to try Nordic walking with us, but there's plenty of benefits of having one. Book a Power of Poles intro session now!

Move with purpose, find your rhythm! 🌿🚶‍♀️

With Nordic Wellbeing Walks, you can synchronise your steps with nature at YOUR pace.

At the same time build strength and stability with poles - perfect for anyone returning to exercise, managing health conditions, or anyone serious about their fitness. 🙌

Join us to move well, feel great, and be fit for life!

Don't forget, new Nordic walkers need to complete our Power of Poles Introduction class before joining other classes.

Ready to get started? Find the next class here: 🔗 https://nordicwalking.co.uk/find-walks/ -of-poles-intro

I love where I live. Do you?
Post a pic of your favourite beauty spot where you live in the comments.

It was a dull day, but the snowdrops were spectacular!

What a lovely spring morning to be out and about!