I’m a level 3 personal trainer passionate about a holistic approach to fitness.
I focus on all aspects of wellbeing including physical, mental and nutritional health. I believe that only when we address all of them do we become truly fit for living.
20/12/2022
It felt good to be out and running again After a couple of weeks of frost and running being replaced by spin, I was beginning to get cabin fever. It was the right thing to do though and not risk broken bones with Christmas and a new job just round the corner
14/11/2022
A glorious autumnal lunch run today. Loving the ☀️ and colourful 🍁. This is by far the most beautiful season of the year
26/10/2022
Wonderful evening for a run. I felt like I had no energy but I got out of the door, started slow but consistently forwards. I started almost resigned to the fact that I’d soon turn around but with ever km I kept saying to myself, just one more km and I will reassess again. Next thing I know 9km done. Getting out of the door is the hardest part every single time!
25/09/2022
Don’t drink and run!
This is my lesson from this week. I have not been made to have two late nights in a row of excessive amounts of alcohol, loud music, dancing the balls of my feet off, 🥶 outdoor cinema and sleepless nights. I’m too old for that. Those two nights are now costing me a week to be able to recover and get back to my sporting activities. Yes they were suuuper fun but once a year is definitely enough for me
15/09/2022
Last night on the river. The perfect way to end the day spent in an office
14/09/2022
Go below adventure last week involved abseiling, traversing, zip wire, boat trip and going between chambers with only a candlelight. I was not sure at first. I knew I was either going to love it or hate it. And guess what - I absolutely loved it!!! We did the standard challenge and I would love to come back for the ultimate challenge next time.
13/09/2022
How do you finish off a solid hike and ensure you can walk again the following day?! This works wonders on my legs
13/09/2022
I miss you Wales already 🏴
12/09/2022
It's the thrill of the hills
The height of the sky
The texture of bracken
The stream running by
No traffic, no shopping
No endless noise
Just fresh air and breezes
And sights to enjoy - Grace Grant
12/09/2022
Life is about finding what you love doing and people who you can share it with ❤️
12/09/2022
Beautiful views at Newborough Beach the other evening 🥰
31/08/2022
We had a planning session at work this afternoon which started off with a lunch time pizza each. And so I remembered the amazing pizzas we had when in Keswick last week. Check them out!