Move it or Lose It - Lisa, Instructor, Norwich NR7

A beautifully air conditioned room at Roxley Hall!!

****************************
Move it or Lose It’ exercise classes in Norwich:

👉 Roxley Hall, Yarmouth Road, Thorpe St Andrew, Wednesdays 1.30-2.30pm

During these classes we focus on low-impact, fun movements set to fantastic music that will improve your confidence, strength, flexibility and balance, to keep you enjoying the things you love to do.

Wear comfortable clothing and shoes - and a smile! 😊 There is absolutely no pressure to ‘keep up’. You can work at your own pace, whether you prefer to do the exercises comfortably seated in a chair or standing up.

And… your first class is completely FREE, so what do you have to lose?

Learn how you can use resistance bands at home to build up strength.

💪 FREE Resistance Band Exercise Guide! 💪
Looking to top up your activity between classes? Our FREE Resistance Band Guide is the perfect way to keep moving and build strength at home!
It includes easy-to-follow exercises to target:
✅ Shoulders
✅ Upper back
✅ Hips & thighs
✅ Chest
✅ Biceps & triceps
✅ Legs
Strengthening exercises should be done more than once a week – and this guide makes it simple and safe to stay active anytime, anywhere!
📥 You'll find the download link in our comments
👉 https://news.moveitorloseit.co.uk/resistanceband
Let us know how you get on – we’d love to hear your favourite exercises! 💬