Move and improve

Move & Improve!!

What's it all about?

Group therapy... that's what!

It's not just about exercise. It's about moving your body, clearing your tmind, laughing until your cheeks hurt, and spending time with people who lift you up.

No pressure. No judgement. Just a welcoming community where everyone supports each other, no matter where you're starting from.

Come for the movement.
Stay for the friendships.
Leave feeling stronger, happier, and ready to take on the day.

Because sometimes the best therapy is simply moving together. 💪

Come and see what all the fuss is about – we'd love to welcome you! ❤️

Move and improve
Kez Marie

Move And Improve

Hellesdon Heart & Sole Run Club

5/6 laps of the field then sprints!!!!

Fab run ladies & gents

Thanks for joining me as always!! # # #
Kez Marie

What an incredible but super busy week! ❤️

I had the absolute honour of being invited into Firside Junior School for their Sports Activity Week, where I’ve spent the week delivering three back-to-back classes every day to children across all year groups.

I honestly can’t put into words how much I’ve loved every single minute of it 💃🏼 🎉

Seeing children walk in feeling nervous, anxious or unsure, and then watching them leave smiling, laughing, dancing and full of confidence has been so rewarding.
Every single child got involved, everyone played their part, and the energy in the room was just amazing.

Even the teachers joined in, and before long, children who were watching from the sideline couldn’t resist coming in to be part of the fun too.
It turned into one big party!🥳

Moments like these are exactly why I love what I do.

Helping people move their bodies, build confidence, forget their worries for a while, and simply enjoy themselves is something really special ♥️

A huge thank you to everyone at Firside School for inviting me in and trusting me with your amazing pupils.

It’s been an absolute privilege, and I’ve had the best time.
I hope the children enjoyed it just as much as I did!

To every single child who took part, you should be so proud of yourselves.

Thank you for bringing your energy, your smiles, your enthusiasm and for throwing yourselves into the unknown!!!

Keep moving, keep dancing, keep believing in yourselves, and most importantly… keep having fun! 💃🕺❤️

What a fantastic week it’s been. Thank you for making it so memorable! 🫶
Absolutely loved it!!!!!!!
💗💜💚💛

Kez Marie

Move and improve

ALL KIDS FIT

Firside Junior School

♥️REMINDER♥️
NO LIFT & LEAN this morning

See you tonight for LBT & Tabata 🍑💪

HTTPS://gymcatch.com/app/provider/7399
Kez Marie
Hellesdon Heart & Sole Run Club
Move and improve

EXCITING NEWS!!!!!
🌞 FAMILY FITNESS FUN IS HERE! 🌞

Looking for something fun, active and different to do with the kids this summer?

Join us every Monday throughout the school holidays

9:45am – 10:45am

Hellesdon Rec

Leave the screens at home and spend an hour making memories together!

Fun family workouts

Games and challenges

Teamwork and bonding

Fresh air and movement

Great for mental wellbeing

Build confidence

Meet other local families

One whole hour away from phones, tablets and TVs!

This isn't about being super fit it's about laughing together, encouraging each other, getting active and showing your children that exercise can be FUN!

Whether you're running races, completing challenges or celebrating little wins together, you'll leave with smiles on your faces and energy for the rest of the day.

EVERYONE is welcome, whatever your fitness level.

♥️ Members:
Included in your membership! Your Children - one child £3 addition siblings £2

♥️ Non-members:
£10 for one adult & one child, then just £2 per additional child.

Great value for money for an hour of healthy activity together!!!

Something meaningful to do together that gets everyone moving, laughing, and making memories.

Spaces are limited, so book early!

♥️ Mondays could be the highlight of your holidays!!!! Starting Monday 20th July for 6 weeks.

Tag a friend you'd love to bring along and please feel free to share share share!!!!
💪♥️ xx

Booking link here 👇👇👇

HTTPS://gymcatch.com/app/provider/7399

Kez Marie
Move and improve
Hellesdon Heart & Sole Run Club

♥️ Move and improve

♥️ Hellesdon Heart & Sole Run Club

Have you tried this? 👇

Let me tell you….. IT IS DREAMY!!!!

Mixed nuts & seeds

Absolutely delicious 😋

You can sprinkle this on pretty much whatever u want or just eat as a healthy snack

But…… beware

4 Teaspoons is about 30g which is around 185cals
If you’re tracking/counting

Aldi UK £1.39 a bag

My new favourite topper!
De-lush!!!

Kez Marie
Move and improve
Hellesdon Heart & Sole Run Club