Move and improve

20/09/2026

Laura Garrod
Angela Dawes
Nigel and Rachel

Hellesdon Heart & Sole Run Club

SUNDAY RUN CLUB ❤️

What a weekend of moving, challenging ourselves and getting out there!

A big WELCOME to Rachel, who joined us for the first time this morning so lovely to have you join us! ❤️

A huge WELL DONE to Carolyn & Jackie, who both took on a 10K event today amazing effort!

And Deb, who smashed another HALF MARATHON yesterday! 😮🔥

Massive Well done to Kristy for banging out 16k today, training for her half at the end of September.

Well done to everyone else taking part in races, events and challenges this weekend too. Whatever the distance, whatever the pace getting yourself to the start line is something to be proud of.

And a special well done to my kids, who got up early and took on Only the Brave this morning. I know getting up early on a Sunday wasn’t exactly top of the wish list 😂 but these are the experiences, challenges and memories I want them to have. ❤️

And JO… THE RUNNER’S HIGH HAS ARRIVED! 😂
(I think)
It may have taken a while, but I think we finally found it!
You’ve done AMAZING! So proud of you!!!

That’s what I love about Run Club. You turn up, you get it done, you get some fresh air, have a laugh, chat, challenge yourself and then you’ve still got the rest of your Sunday ahead of you.

THIS WEDNESDAY
Silent disco RUN & RAVE IN THE CITY! 🎧

A little city jog, your silent disco headphones on, music pumping and a whole lot of fun!
Booking online is essential come and have a go!

Move and improve
Kez Marie

17/09/2026

01/09/2026

🧘‍♀️ ONE WEEK TODAY!

Move & Improve is so excited to be launching a brand new Yoga class with Flow with Chi

Starting one week today, Tuesday 8th September, come and join us at:

Thorpe Marriott Village Hall
10:00am – 11:00am

This is your time to step away from the chaos of everyday life and simply unwind, relax, stretch and move.

Yoga isn’t about being the most flexible person in the room or getting every pose perfect. It’s about taking time for you, connecting your body and mind, moving at your own pace and leaving feeling calmer and more refreshed.

Some of the amazing benefits of yoga include:

🤍 Improving flexibility and mobility

🤍 Building strength and balance

🤍 Helping to reduce stress and anxiety

🤍 Supporting relaxation and better sleep

🤍 Easing tension and stiffness in the body

🤍 Improving posture

🤍 Giving you some much-needed time to switch off and breathe

Whether you’re completely new to yoga or already love it, everyone is welcome.

So if you’re looking for an hour each week to focus on your body, your mind and your wellbeing, then come and join us.

A brand new class, a new way to move, and one whole hour just for YOU ♥️

Click here to book your session 👇

HTTPS://gymcatch.com/app/provider/7399

Move and improve
Move And Improve

31/08/2026

❤️ SEPTEMBER…
LET’S GET BACK TO US! ❤️

There’s something about September that just feels like a fresh start, isn’t there?

The summer holidays are coming to an end, the kids are heading back to school, routines start to settle again… and it’s the perfect time to start putting YOU back on the list. 🫶

If you’ve been thinking, I really need to get back to my classes… then this is your little sign!

Not because you need to punish yourself for enjoying the summer.
Not because you need to lose weight.
Not because you need to wait until you’re “fit enough” to come back.

Come back because…

❤️ You feel better when you move.

❤️ You miss the laughs and the familiar faces.

❤️ Having a class booked gives you accountability.

❤️ It gets you out of the house and doing something for YOU.

❤️ Exercise is brilliant for your mood and your mental wellbeing.

❤️ You sleep better when you’ve been active.

❤️ You’ll feel stronger and more confident.

❤️ It’s easier to stay consistent when you have a lovely group around you.

❤️ And because sometimes you just need someone to say, “Come on, you’ve got this!”

And before we know it, we’ll be heading into the final few months of the year… Christmas parties, nights out, busy weekends and all the lovely things that come with them!

Imagine getting to December feeling strong, energised, confident and proud of yourself rather than thinking you’ll start again in January.

So if you’ve been away for a while… come back.
If you’re completely new… come and try us.
If you’ve fallen out of your routine… start again.

There is absolutely no judgement here. Just movement, music, laughter, encouragement and a bunch of lovely people who are all trying to look after themselves too. ❤️

September is your fresh start not a punishment.

Memberships are open and new faces are ALWAYS welcome at Move & Improve.

Come and find your people.
Come and move.
Come and feel good. ❤️

Booking link to all classes 👇

Boxing
Line dancing
Circuits
Sculpt
LBT
Over 60’s
Kettlebells
Tabata
Yoga (NEW)

Hellesdon, Catton, Spixworth, Thorpe Marriott, Lingwood, Blofield.

HTTPS://gymcatch.com/app/provider/7399
Kez Marie

29/08/2026

Longwater outside The Range 11-3pm

27/08/2026

A BRAND NEW CLASS IS DROPPING THIS SEPTEMBER!

🧘‍♀️ MOVE & IMPROVE YOGA

We’re SO excited to bring yoga to the Move & Improve timetable, and we’re going to be trialling these beautiful sessions for 4 weeks in Thorpe Marriott! ❤️

Yoga isn’t about being super flexible, touching your toes or being able to twist yourself into a pretzel 😂
It’s about moving your body, calming your mind and giving yourself a little bit of time to breathe.

Yoga can be a wonderful way to

♥️ Release tension from the body

♥️ Improve mobility, balance and strength

♥️ Slow down a busy mind

♥️Help you relax and switch off

♥️Support your mental wellbeing, anxiety & depression

♥️ Connect your breathing with movement

♥️Give yourself some much-needed YOU time

And if you’re someone who feels anxious about walking into a new class… this one is for you.

There’s NO pressure to keep up.
NO expectation that you’ll be flexible.
NO judgement.
NO intimidating atmosphere.

Just a welcoming space of all ages, shape and size, a place where you can come exactly as you are, move at your own pace, breathe, relax and enjoy some time for yourself.

We have an amazing instructor joining us, and we’re both genuinely SO excited to bring this to Move & Improve.

So whether you’re a complete beginner, you’ve tried yoga before, or you simply fancy trying something a little different…

Come and give it a go.
Come and move with us.
Come and feel welcome from the moment you walk through the door.

MOVE & IMPROVE YOGA coming to Thorpe Marriott this September.

No pressure. Just you, your body, your breath and a little bit of calm ♥️

Comment YOGA for more details

Move and improve
Flow with Chi

27/08/2026

Come join us tonight at Hellesdon high school for a super fun line dancing class.
6:30pm-7:30pm in the gymnasium.

This class is suitable for beginners and everyone in between!!!

Booking link is here 👇

Come join us tonight at Hellesdon high school for a super fun line dancing class.
6:30pm-7:30pm in the gymnasium.

This class is suitable for beginners and everyone in between!!!

Booking link is here 👇

HTTPS://gymcatch.com/app/provider/7399