Your Health Norfolk

The right strength and balance training can help you stay steady and confident. Our structured manual gives you a clear starting point and a safe progression plan.
Inside you will find:

• Simple strength testing to identify your starting point
• A four-stage balance check
• Progressive lower body strengthening exercises
• Walking stamina guidance
• Clear illustrations and step by step instructions
• Home friendly exercises requiring minimal equipment

If you could improve your balance at home in just 10 minutes a day, would you? This manual shows you exactly how.

Purchase today through our website yourhealthnorfolk.co.uk
Or email us at [email protected]

Falls are not an inevitable part of ageing, and the right exercise programme can make a real difference.

A large systematic review exploring the Otago Exercise Programme highlighted some powerful outcomes for older adults living in the community.

Here is what the research shows:
• Fewer falls among participants who completed the programme
• Improved lower limb strength and better balance
• Greater confidence with everyday movements
• Increased independence in daily activities
• Strongest results seen in those already at higher risk of falling

Otago is a structured, evidence-based strength and balance programme that can be delivered at home with professional guidance.

It is safe, practical and proven to reduce fall risk without the need for medication.
Consistent, targeted movement really does matter. Supporting strength and balance today can protect independence tomorrow.

Contact us for exercise support on
[email protected]

As we age, maintaining strength and balance isn’t just about fitness - it’s about staying independent, confident, and living well for longer.

Regular strength and balance training can:
✔ Reduce your risk of falls
✔ Improve mobility and stability
✔ Support bone health
✔ Boost confidence and independence

It’s never too late to start taking care of your future self 💙

📞 Call us on 01603 339026
📩 Or send us a message to find out more.

Did you know that regular strength and balance exercise can cut your risk of falling by up to 50 percent?

Research shows that programs focusing on strength training and balance make daily movement safer and easier for older adults.
• Strength training improves muscle power needed for standing and walking
• Balance work helps control body position when moving
• Improved mobility supports everyday activities

Small daily movement changes can make a big difference. If you want to improve your strength and balance safely, we can help.

We offer one to one home exercise support, to keep you strong, steady and independent!

Call 01603 339026 or visit our website and submit enquiry form to book your assessment today.

References: Sherrington C et al. Exercise to prevent falls in older adults. British Journal of Sports Medicine 2019.

Did you know regular physical activity can significantly reduce the risk of falls, help reduce dementia risk, and improve symptoms for people living with Parkinson’s?

Exercises that improve:
• Leg strength
• Balance
• Coordination
• Reaction time

help people stay steady and independent as they age.

At Your Health Norfolk, our Falls Prevention programmes target all of these through structured, evidence-based exercise.

👉 Visit https://www.yourhealthnorfolk.co.uk/group-classes to book your place today!

Essential Mineral Alert! 🚨

Salt for Energy
Salt plays an essential role in energy production by helping muscles function correctly. Don’t shy away from it—just be mindful of your intake and the quality such as Celtic sea salt or Himalayan pink salt ⚡️🧂

Supporting Digestion
Salt aids digestion by stimulating saliva production and activating digestive enzymes. A little pinch can go a long way for your gut health! 🥗✨