The Happy Yogi - Norfolk

What you once wished for…

I saw a question the other day that stopped me in my tracks:
“What do you have in your life now that you once wished for?”

In a world that’s always pushing us toward the next thing, the next goal, the next upgrade, the next version of ourselves…. it’s wild how rarely we pause to notice the things we used to dream about… the things we thought would finally make us happy.

And it made me wonder…
If you have some of those things now…
are you actually happier?
Or have you already moved the goalposts and started wishing for the next thing?

Buddhist philosophy has been saying this for centuries, and the Dalai Lama echoes it beautifully: when we practice contentment, the endless wanting quiets, and happiness becomes possible.

Not because life is perfect, but because we finally notice what’s already here that we should be truly grateful for.

So maybe today, instead of asking “What’s next?”, ask:
“What did past‑me long for… that present‑me gets to hold?”

That’s where the real joy lives.
That’s where the gratitude sneaks in.
That’s where you realise you’re already standing in a life you once hoped for ❤️

🌿 Wild Soul Yoga Weekend — A Retreat Back to Yourself

Imagine a weekend where your shoulders drop the moment you arrive.
Where mornings begin with gentle movement in the field, afternoons drift between mindful workshops, nature walks, hot tub soaks, or simply lying under a tree with your journal.
Where evenings close with Yoga Nidra, nourishing food, and the kind of community that feels like coming home.

From ecstatic dance silent disco to blindfulness walks, outdoor yoga, sound baths in nature, mindful crafting, massage, reiki, and cosy glamping under the stars — this is a retreat designed to soften you, stretch you, and reconnect you to your wild, wise self.

3rd to 5th July 2026

✨ A third of the spaces have already gone, and it’s no surprise.
If your soul is whispering yes, this is your sign to join us.

WHEN THE THING FEELS TOO BIG…

Sometimes life hands you an idea, a dream, or a challenge that feels… well… wildly oversized.

My dog picked up stick that’s clearly meant for a taller, bigger dog, or with significantly better upper‑body strength & she loved it!

But here’s the thing:
If it landed in your hands, it’s yours to at least try.

Because courage isn’t about waiting until something feels manageable.
It’s about saying, “Alright then… let’s see what happens,” and taking the first wobbly step anyway.

Ideas, opportunities, and moments of magic don’t need you to be ready.
They just need you to be willing.

So if something feels too big today
pick it up.
Drag it awkwardly.
Look a bit ridiculous.
Laugh at yourself.
And keep going.

You might surprise yourself with what you can carry!

🌻WILD SOUL YOGA RETREAT IS LIVE AND TAKING BOOKINGS FOR WHAT WILL BE A GLORIOUS WEEKEND OF SELF CARE

🌳Melissa and I would be absolutely delighted to welcome you to our glamping yoga and wellbeing festival nestled in nature

🪷Wild Soul is a slightly different format for us, we wanted to create a festival inspired retreat, outside in nature, embracing the fullness of summer, giving you space to explore your own Wild Soul

🌞As always we have lots on our agenda and everything outlined is included in the price, optional holistic treatments available separately. We also have some new additions for this Wild retreat as well as our regular favourites, check out the flyer for more. We hope to hold most classes and activities outside however there is a beautiful yoga shala if we need it

🏕️Accommodation is slightly different this time, so do have a look at the flyer if you are interested so as to understand the options. We aren’t advertising a triple room, HOWEVER, if you have 2 friends and you’d like a triple room, message me directly and I will look at options for you

⬇️ HEADLINES

📅 03/07/26 - 05/07/26

🗺️ Laurel Park Spaulding Lincolnshire (1.5hrs direct drive from Norwich)

🍲 All vegetation/vegan/allergies food requirements catered for & included in the cost

🏦 Prices from £250 - £680 (single occupancy available)

📝 Payment plans available. Pay in 3 or 4 instalments

💫 You are invited to come and explore your Wild Soul with a group of like minded people, community, friendship, no judgment, just peaceful connection. Join us 💫

Loving The micro pig café in Japan!

🍂✨ Autumn Equinox Guided Meditation ✨🍂 A calming meditation to honor the balance of light and dark. Breathe deeply, release what no longer serves you, and welcome the energy of change and renewal this season. Ground, reflect, and find peace in the turning of the year. 🌙🍁 #guidedmeditation #autumn #autumnequinox #yogateacher #free #release #awakening #balance

🌿✨ LAST CHANCE! ✨🌿
Today’s the final chance to book your Day Space for Saturday 13th September — a beautiful day of yoga, rest, swimming, being in nature, gong bath and reconnection awaits 🌸🧘‍♀️