The Happy Yogi - Norfolk

🌿 Wild Soul Retreat Reflections

There’s something sacred about the way a group of women come together when the world finally gives them space to breathe.
Yoga in the field, a silent disco under the sun setting sky where everyone forgets how they look and remembers how they feel, hot tub laughter, flower crown making with the amazing Wild Oak Workshops - who is super talented, passionate and a truly gorgeous lady! All held at the beautiful Laurel Park Retreat Centre

But the real magic - the part that stays with me long after the weekend ends - is the women who choose to join us and trust us in hosting them for the weekend.

Genuinely lovely, kind, open‑hearted women who arrive as strangers and leave as friends.
Women who lift each other, see each other, and make the whole retreat feel like one big exhale.
I feel so grateful, so lucky, every single time.

And hosting it all with my best friend… that’s the part that feels like a blessing. Two women holding space for others to soften, reconnect, and remember themselves. What a gift.

Ladies you all rocked tonight! 💃💪
Thank you so much for bringing your energy on such a hot night! I loved every second with you all ❤️

BACK BY POPULAR DEMAND Join us Friday 10th July 7pm to 8.15 pm, at Coltishall Village Hall for a beautifully curated session that blends slow somatic yoga with intuitive, free‑flow dance — a journey from stillness to expression that reconnects you with your body’s natural wisdom.

🌿 Part One: Somatic Yoga

A fully guided, gentle, and deeply accessible practice designed to help you slow down and tune in.
Expect slow transitions, felt‑sense awareness, and simple held postures that release tension, soften the fascia, and support nervous‑system regulation.

🔥 Part Two: Free‑Flow Dance

Move freely, instinctively, and without choreography.
This uplifting, music‑led session invites expression, play, and emotional release — helping you shake off stagnant energy and rediscover joy in movement.

✨ How You’ll Feel

People describe this experience as grounding, liberating, and deeply restorative.
You will leave feeling:
• Clear and centred
• Soft yet empowered
• Reconnected to your body
• Energised, open, and alive

🌙 A Practice for Anyone Craving Depth, Freedom & Ease

If you’re longing for something nourishing, expressive, and intuitively guided, this session offers a rare blend of inner stillness and full‑body freedom.

Nettles are one of the most nutrient‑dense wild foods in the UK.
Clinical herbalists, foraging educators, and botanical research state the leaves and buds further to the top of the pant contain the highest levels of iron, calcium, magnesium, silica, chlorophyll, and antioxidants.

They’re the most tender, the most nutritious, and the part traditionally used in herbal medicine.

A few things to know (all backed by reliable sources):

• Wear gloves when picking - fresh nettles can sting (I wish I had!)
• Pick the ones nearest the top (most nutrient dense)
• Avoid nettles once they start to flower.
Flowering nettles develop cystoliths (tiny calcium carbonate crystals) that can irritate the kidneys if eaten in large amounts.
• Always blanch or cook before eating, heat removes the sting.

Comment “nettle” and I’ll send you the recipes!

🌿 Wild Soul Retreat — A Weekend Your Future Self Will Thank You For 20% OFF UNTIL 9pm THURSDAY 25th JULY

Imagine stepping away from the noise and landing somewhere calm, green and beautiful…
Where you’re fed delicious vegetarian meals all weekend…
Where you can move, rest, dance, breathe, journal, wander, soak, stretch — as much or as little as you want…
Where everything is taken care of for you.

A whole weekend of nourishment, connection, nature, movement, stillness and soul-softening moments — with all food and drink included.
There aren’t many places where you can stay somewhere this beautiful, eat this well, and enjoy a full programme of activities for this price.
It’s honestly an incredible deal.

If your heart has been whispering that you need space…
If your body has been craving rest…
If your soul has been calling you back to yourself…
This is your sign.

Come join us.
Your wild soul is waiting.

🌿 Wild Soul Retreat — A Weekend Your Future Self Will Thank You For

BACK BY POPULAR DEMAND Join us Friday 10th July 7pm to 8.15 pm, at Coltishall Village Hall for a beautifully curated session that blends slow somatic yoga with intuitive, free‑flow dance — a journey from stillness to expression that reconnects you with your body’s natural wisdom.

🌿 Part One: Somatic Yoga

A fully guided, gentle, and deeply accessible practice designed to help you slow down and tune in.
Expect slow transitions, felt‑sense awareness, and simple held postures that release tension, soften the fascia, and support nervous‑system regulation.

🔥 Part Two: Free‑Flow Ecstatic Dance

Move freely, instinctively, and without choreography.
This uplifting, music‑led session invites expression, play, and emotional release — helping you shake off stagnant energy and rediscover joy in movement.

✨ How You’ll Feel

People describe this experience as grounding, liberating, and deeply restorative.
You will leave feeling:
• Clear and centred
• Soft yet empowered
• Reconnected to your body
• Energised, open, and alive

🌙 A Practice for Anyone Craving Depth, Freedom & Ease

If you’re longing for something nourishing, expressive, and intuitively guided, this session offers a rare blend of inner stillness and full‑body freedom.

Tonight at 7pm…. Release, Reset snd ecstatic dance!

✨ Slow Somatic Release & Free‑Flow Dance

A Deeply Nourishing Mind–Body Experience

Join us for a beautifully curated session that blends slow somatic yoga with intuitive, free‑flow dance — a journey from stillness to expression that reconnects you with your body’s natural wisdom.

🌿 Part One: Somatic Yoga

A fully guided, gentle, and deeply accessible practice designed to help you slow down and tune in.
Expect slow transitions, felt‑sense awareness, and simple held postures that release tension, soften the fascia, and support nervous‑system regulation.

🔥 Part Two: Free‑Flow Dance

Move freely, instinctively, and without choreography.
This uplifting, music‑led session invites expression, play, and emotional release — helping you shake off stagnant energy and rediscover joy in movement.

✨ How You’ll Feel

People describe this experience as grounding, liberating, and deeply restorative.
You may leave feeling:
• Clear and centred
• Soft yet empowered
• Reconnected to your body
• Energised, open, and alive

🌙 A Practice for Anyone Craving Depth, Freedom & Ease

If you’re longing for something nourishing, expressive, and intuitively guided, this session offers a rare blend of inner stillness and full‑body freedom.

7pm to 8.15pm Coltishall Village Hall
5th June
Limited to 15 spaces
£10 per person