Yoga with Lauren, Derby

👶🏼 You know when the kids were little and you went to parent and toddler groups? Wouldn’t it be amazing to have that time with them again now they’re all grown up? 👩‍❤️‍👩This event is for teens/ tweens and their favourite adult. Come and join me as I hold space for you to connect and nurture your bond with your baby/ babies. Afternoon will last for 2.5 hours. Activities designed with love💕 Click link to join waitlist 👉 forms.gle/gW2QA8jGebBAptV58) 💚

Hello Derby — I’m Lauren, moving home to Allestree this summer after 20 years.
I teach gentle, grounding, neuroscience‑informed yoga for real humans with real lives — the tired ones, the overwhelmed ones, the “I’m not flexible enough” ones.

Launching September:
🧘‍♀️ Come As You Are Yoga
🪑 Feel Better Chair Yoga
🌱 6‑Week Beginners’ Course
🧠 Teen & School Yoga
🔥 1:1 Support and more...

If you’re craving calm, connection, and a space where you don’t have to hold everything together… I’d love to welcome you.

Join the Derby waitlist: Click link in bio.
👉 https://forms.gle/gW2QA8jGebBAptV58

Come tired. Come messy. Come exactly as you are.
❤️

Today marked the final session of my Teen Yoga series at CNS Norwich with Year 7 & 8 — and we closed in the most beautiful way 💛✨
Each student decorated a stone to carry with them, a small reminder of what they’ve discovered over the past weeks 🪨💫

There were mountains 🏔️ — grounding us in the steady support of the earth beneath our feet 🌍
Feathers 🪶 — reminding us we’re allowed lightness and ease 🍃
Yin-yangs ☯️ — for finding balance, even when life feels uneven ⚖️
Spirals 🌀 — to return to centre
Lotus flowers 🪷 — symbols of inner peace, purity, and rising above challenges 🌸✨

And so many other designs that spoke to what resonated personally with each of them 💬💖

Small stones. Big lessons. 🌿🧘‍♀️💛