Teen Yoga with Lauren

Today marked the final session of my Teen Yoga series at CNS Norwich with Year 7 & 8 — and we closed in the most beautiful way 💛✨
Each student decorated a stone to carry with them, a small reminder of what they’ve discovered over the past weeks 🪨💫

There were mountains 🏔️ — grounding us in the steady support of the earth beneath our feet 🌍
Feathers 🪶 — reminding us we’re allowed lightness and ease 🍃
Yin-yangs ☯️ — for finding balance, even when life feels uneven ⚖️
Spirals 🌀 — to return to centre
Lotus flowers 🪷 — symbols of inner peace, purity, and rising above challenges 🌸✨

And so many other designs that spoke to what resonated personally with each of them 💬💖

Small stones. Big lessons. 🌿🧘‍♀️💛

Some gorgeous testimonials from my group of teens, tweens and parents who attended Bliss Together today. We did some partner yoga, loving kindness meditations, chocolate mindfulness, mirror game and inspiration rock painting, and more.

Welcome to Teen Yoga with Lauren. Let me help you create a toolkit of strategies to help deal with different moods and experiences, then this is the place for you! Find connection to your mind, body, self and the world around you through relaxation, breath and movement. Have fun with likeminded teens, no judgement, just chill.