Verda

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Verda Verda means 'to become'. Become fitter, stronger, more resilient and more capable

07/10/2026

When your better half wants to try ruck with your 20kg bergen, and despite looking like a beetle, makes it look incredibly easy. Im lucky to have her.

Cant hide the proof of effort.If you looking close you might be able to se the goruck_uk logo.
04/10/2026

Cant hide the proof of effort.

If you looking close you might be able to se the goruck_uk logo.

October community meets.Saturday 3rd.20lb minimum weight trail Ruck.UEA, 9amParking. https://maps.app.goo.gl/PQMo8SkvVNU...
01/10/2026

October community meets.

Saturday 3rd.
20lb minimum weight trail Ruck.
UEA, 9am

Parking. https://maps.app.goo.gl/PQMo8SkvVNUsSDCw9?g_st=ac

Route.
https://www.komoot.com/tour/2911151257?ref=aso&share_token=aBz83HB6WPs6RXqaJT2OoUfl5md7vLoPcXS2hyDUY09B6OGCmZ&t_s=referral&t_cid=route_share

Sunday 18th.
Hyrox inspried circuits.
Henderson park. 930am.

Parking.
https://maps.app.goo.gl/3CHQiifece6CkAv19?g_st=ac

Sunday 1st.
20lb minimum weight. 6km community Ruck.
Lions den, Riverside, Norwich. 9am

https://maps.app.goo.gl/dm7jDf3ghxfvgJU68?g_st=ac

Route.
https://www.komoot.com/tour/3254726829?ref=aso&share_token=a8OZtUt5DK2TXFLdHpK6alm8nKk8ymXoMniJWxtWuH4vvD90G7&t_s=referral&t_cid=route_share

27/09/2026

20lb 7k.

Adding a little extra to the dog walk. Rebuilding tolerance under load.

26/09/2026

Join us tomorrow, 9am from The Lions Den at Riverside,Norwich.
6k loop around Norwich.
20lb/9.2kg standard weight.

Doesn't matter how the weight is carried.

See you there.

Verda is now live as Norwich and Norfolks only active Ruck Club.More info to follow in the coming month.Join us Sunday 9...
25/09/2026

Verda is now live as Norwich and Norfolks only active Ruck Club.
More info to follow in the coming month.

Join us Sunday 9am The Lions’ Den on riverside for a 20lb 6km Ruck. Coffee and cake to finish.

Weighted vests, bergens, bag and plate carriers all welcome.

Pace 8-12min km.

See you there.

30lb rucking intervals.400m warm up.4x 800m 400m unweighted 10x 30lb overhead thursters.400m to finish to get to 5km. ...
24/09/2026

30lb rucking intervals.

400m warm up.
4x
800m
400m unweighted
10x 30lb overhead thursters.

400m to finish to get to 5km.

Address

Norwich
NR1

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