Tuyo Pilates

“Breathing is the first act of life, and the last”.
Joseph Pilates

https://www.instagram.com/reel/DWGr8QejUv4/?igsh=ejZ4b2JoYXczenl2

Vintage 1920s Breathing Film Footage ”Breathing is the first act of life, and the last” -Joseph Pilates This vintage visual diagrams the way your body moves while breathing. At the beginning of the footage, we see the lungs, ribs, and body moving together while breathing normally. Gradually, the same body begins to breathe quickly and we can see the movements there, as well. What I love about this clip is that it shows the subtle movement of the whole body around breathing and the movements of the ribcage. I’ve heard the cue to “knit the ribs” in pilates over the years and that’s probably one of the least effective cues we could give. And, if you ever look at photos of Joe Pilates and read his books, you’ll find that it wasn’t one of his goals with his work. As primitive as it is, I think this footage helps to illustrate how the body naturally moves 3 dimensionally while breathing, and therefore while doing pilates (and anything else). Feel free to share, tag me back for a repost in my stories. 📅 Shared at 7:24am EST 3/20/26 #vintageexercise #vintageanatomy #vintagefitness #vintagebreathing #physicalculture

Spring Pilates!
The next blocks of classes covering April and May are now available to book. Book today and Spring into Fitness!
Contact Jackie [email protected], www.tuyopilates.com

SPRING INTO FITNESS!

Mat and small equipment classes in West Bridgford and Online. Work with a highly experienced teacher. Small class sizes for individual attention. Friendly sessions suitable for all levels, including injury rehab and age-related conditions.

New blocks beginning after the Easter long weekend are now open for booking.

For full details, contact Jackie:
[email protected]
www.tuyopilates.com

Spring Pilates!
The next blocks of classes covering April and May are now available to book. Book today and Spring into Fitness!
Contact Jackie [email protected], www.tuyopilates.com

The human back - wonderful!

These Are the Muscle Layers of Your Back - The back muscles are a layered network of more than 40 powerful and stabilizing muscles that support posture, protect the spine, assist breathing, and enable controlled movement of the shoulders and torso.

Table top!

What would you put on your *ultimate* tabletop in Pilates Class?⁠ ⁠ Us? Pasta and a nice natty wine, always. 🍝🍷

Lovely article from Australia about Pilates for older women.

https://www.womensweekly.com.au/health/pilates-for-over-60s/?fbclid=IwZnRzaAQGZWtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeDfO6O_iddkKt171TkpmlT91uzrf3dUnlbr4eqyViEToikcNfsOzDw85HYB0_aem_Rh1dkMH_iiznve4vDFMxnw

Why more women are starting Pilates in their 60s The functional workout can improve everything from posture and balance to confidence and mood, especially in midlife and beyond.

March Matness!
March Pilates mat and small equipment classes are now booking. In-person and online.
Contact Jackie: [email protected]
www.tuyopilates.com

Lovely demonstration of the original 34 Pilates mat work exercises.

https://www.instagram.com/reel/DTBcbt7CBLI/?igsh=Y2c2d2Y5d292ajN0

Classical Mat Pilates ✨ The Original 34 exercises by Joseph Pilates. What are your favourite exercises? Studio: @equinox Bishopsgate Wearing: @lululemoneurope #classicalpilates #contrology #pilatesinstructor #pilates josephpilates

PLEASE HELP!!!

Wightman Hall Scout Hut, the venue for my Tuesday and Thursday morning classes, has been saving for some years to replace its old, poorly insulated roof with a new, highly insulated one. They have just learned that they have been successful in the first stage towards getting a 50% contribution from Rushcliffe Borough Council’s Community Grant scheme.

The next stage is “Public Consultation”, and funding will only be awarded to projects with strong community support.

As well as my Pilates classes, the hall is used by scouting groups, mother and toddler groups, community sports clubs, performing arts societies, “Keep Active” health groups and a faith group. It is also used for birthday parties and special events. Over 350 people use the hall each week.

Please follow the link below and vote for the re-roofing project. (It is listed as West Bridgford Scouts - Wightman Hall roof repairs). If successful, they will not only improve the comfort in the building, but they will also be able to reinvest the money they save on heating to upgrade the facilities for everyone who uses the Hall.

Voting is now open and closes on Thursday, 19th Feb.

Friends and families can also vote. All votes are anonymous. Please spread the word as widely as possible!


https://www.surveymonkey.com/r/GL953JY