Formation .E. Fitness

14/09/2026

Also remember when you stop eating at 6pm and start eating at 11 am the next day, thats also intermittent fasting. Concentrate on the quality of food you eat, ie eliminate artificial sugar and junk food in other to kick-start the fat loss process.
Eat more vegetables whole food, fruits, fibre and your protein.

Trust me this has been my science behind fat loss. Just that langa makes the process slow😭😂

29/08/2026

Any man weh sell you slimming tea ehh that person wan Kie you. If you d drink sliming tea say u go loose weight ehhh juh know say na ya kidney go loose weight. Better drink your water weh fit help avoid kidney stones.

19/08/2026

En vrais

16/08/2026

Hope I'm not disturbing your night scroll 😁😁

12/08/2026

゚viralシ

08/07/2026

Wanted to skip the gym today but then, I remembered Xtra large clothes are made because people get Xtra larger than their expected body size.

Thats was my only motivation for today.

21/06/2026

Be honest. If someone offered you your dream body, but you had to wake up at 5 AM and train 5x a week for the next 3 years, would you take the deal?

19/06/2026

From 5 to 65...its YOU vs YOU.

Trust the process
✨

16/06/2026

15/06/2026

The goal is to get stronger

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