Baby restless from 4-5am
This commonly caused by too much day sleep or bedtime being too early
Understanding your baby’s sleep needs is key to fixing this - which I have a step by step in my baby sleep guide
Follow along for more helpful tips
Tired Baby Sleep
Holistic Baby & Toddler Sleep Consultant
Gentle & responsive support
18/06/2026
Loneliness of parenting sensitive kids
I’m a sleep coach but I’m also a mum with a incredibly sensitive child
And I want to begin sharing more support for those parents of kids like this
Infancy was the toughest experience with her
And it led me here
I’ve supported so many sensitive children with sleep
It’s life changing to help other parents with baby toddler or older child that has a more sensitive nervous system
Share your experience in the comment or just your littles ones age
Do you have a boy or a girl?
And are they are frequent waker or natural self soother?
Welcome to my toddler sleep series
Episode 1 - toddler bedtime battles
In the next episode I will deep dive into how to prepare your toddler for bedtime - the tips to maximise routine to limit bedtime battles
So make you are following along
14/06/2026
Sleep support with highly sensitive children
Like regular sleep support but a million times trickier
But I love those clients! Because I had a child like this, I have been in this mums shoes & I truly believe that’s why I have success
I understand her emotions & the children’s reactions & tailoring support to this is key
To book this package you can find it in my bio or drop me a DM with any questions
Cher x
10/06/2026
Understanding this can make the nights easier
With my sensitive child it removed the pressure, it is ok for my child to need me.
It’s totally normal & if you were given realistic expectations of infancy this would not even be questioned
Share with a friend who needs to hear this ❤️
Let me know in the comments your experience
Follow if you like this style of content
Hot take - the perfectionist new mum is not ok
She just looks like she is
She’s not the one crying in the baby aisle she’s the one analysing the sleep tracker
Not asking for help
Spiralling due to the lack of control
Are you a perfectionist?
As a high achiever this was & still is tough, the standards I set myself in motherhood are impossible to achieve
And I love supporting these mums with sleep
Are you a perfectionist?
Follow for more content like this
05/06/2026
Things that saved our marriage with a Velcro baby
Parenting is always a hard adjustment BUT I’ll die on the hill that it pushes your relationship to breaking point with a highly sensitive Velcro baby
She was our second baby…
Truly our first didn’t put a lot of strain on us!
He loved independent play, slept in his cot, never cried, was just happy!
She was fussy all the time & attached 24/7
It was suffocating & so intense
I truly don’t believe we would have survived without making these changes. As believe me we were close to throwing the towel in many times!
Can you relate?
Every day clients share, the reality of making change was easier than they had imagined
I remember my mind running wild with the overload of whys, knowledge on sleep, & feeling pretty lost!
Truly when I did make those changes, my only regret was waiting because I finally got to enjoy motherhood on a new level
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