Lorna Marie Fitness

Ready for that sweeeeeet upper body tone-age?

20 minutes is all you need to get a highly effective, intense workout that fits perfectly around real life!

Grab some weights and let’s get to work on those shoulders, chest, back and arms.

**Here is your 20-minute upper body lineup:**

👉 Rear Delt External Rotations

👉 Curl & Shoulder Press

👉 Reverse Hammer Curls

👉 Overhead Tricep Extensions

👉 Front to Side Raises

👉 Around the Worlds

👉 Stagger Push-Ups

Take your time, focus on the range of movement, and do not forget to breathe!

📌 SAVE this post right now so you have it ready for your next upper body day!

HR Managers, Wellbeing Leads and Business Owners! Looking for a quick wellbeing win for your team this summer?!

We've created a free Hydration Check & Tips resource that's ready for you to use.

You can pop it into your staff newsletter, share it on Teams or print it for the office kitchen - it's designed to make it really easy to encourage healthy hydration habits across your workplace.

Dehydration doesn't just make us feel thirsty. It can affect concentration, energy levels, mood and even contribute to headaches - all things that can impact how we feel and perform at work.

You'll receive the resource completely free when you subscribe to our monthly Corporate Wellbeing Newsletter.

If you'd like a copy, comment CORPORATE below and we'll send you our newsletter on 1st August.

Have the scales gone up overnight? 📈 Before you let that number completely ruin your day, take a look at this! 👉

Remember, one weigh-in never tells the whole story. Look at the overall trend and be kind to yourself! 💖

SAVE this post for the next time you need a little reminder! 📌

HR Managers, Wellbeing Leads and Business Owners! Have you reminded your team to drink today? 💧

It sounds simple but during the warmer months, especially with all the heatwaves we’ve been having, dehydration can creep up on people surprisingly quickly.

Brain fog, headaches, dips in concentration aren't always caused by a lack of sleep or “having too much on”. Sometimes your team simply needs more fluids!

This month's Corporate Wellbeing Newsletter is all about helping workplaces stay hydrated over summer.

As a bonus, you'll also receive our Hydration Check & Tips resource completely free when you subscribe. It's ready to drop into your staff newsletter, Teams channel or print for the office kitchen.

If you'd like a copy, comment CORPORATE below and we’ll send you our newsletter on 1st August.