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Consistency not only in training but life is key 🔑 work hard for what you want and don’t give up...... 🙏🏻

Sean Fredrick Parker Pre - Workout Nutrition .

Fuelling The Beast - When it comes to building muscle, building strength, recovery, and even body composition, when you eat is as important, maybe even more important than what you eat

Pre-Workout nutrition and Intra-Workout nutrition are the most important things you can do to make any kind of progress in the gym.

Now this meal is most certainly not going to work for everyone, but if your primary goal is strength and performance it most certainly will. .

➡️ Side Note: The naughty cereal bars are optional


Here are just some of the benefits of properly loading the muscles before training and then continuing to fuel them throughout the workout: .

➡️ Insulin levels are kept high, thus ensuring that nutrients can be transported to muscle cell


➡️ High Insulin Levels of catabolic hormones like Glucagon, Epinephrine, and Cortisol Low .

➡️ Protein Synthesis is kept high


➡️ ATP and Creatine levels are maintained .

➡️ Inflammation is minimized, facilitating quicker and more efficient recovery


➡️ Muscle growth is maximised .

Forget the terrible, misleading information you read in these rubbish magazines, and start experimenting with what works for you.


Remember for maximum output from your body, your body requires maximum input regarding your nutrition.
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Sean "Hercules" Parker - Team NRGFUEL
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Sean Frederick Parker
"Never Skip Leg Day"
Posterior Power - 6'4" 290lbs / 132kg Athlete
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The posterior chain is the most influential muscle group in the body. The glutes, hamstrings, and lower back tremendously affect your athletic prowess: they're the prime movers of forward propulsion.
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A strong posterior chain makes you a stronger person. With weak or inhibited glutes, you won't be able to run as fast, or jump as high, resulting in lower back and hamstring problems.
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If you're looking to build strength and power while preventing injuries, then making sure to put some focus on training your posterior chain is an absolute must.
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Thank you to my Team for your constant love and support.
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180kg / 405lbs Bench Press - NRGFuel Challenge
This one is for my barbarian brothers Mike O'Hearn
Inspired by the epic 405lbs Incline Barbell Press Mike did. - If you haven't seen this, head over to his profile and check it out. .

Fuelled by the "Best Supplement Company" in the UK NRGFUEL SPORTS NUTRITION
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Sean Parker
295kg / 645lbs Deadlift - Speed .
For anyone wondering, I don't normally wear Lifting Straps either, I pride myself on my grip strength. But unfortunately I tore my hand open two weeks ago which required 10 Stitches.
Another few weeks and the Straps will be gone also. .

Sean Parker
325kg / 720lbs Deadlift - No Belt
With only 2 hours of sleep and already training once before this session, I was pretty pleased with my Upper Body Power Session .
I also pulled 295kg / 650lbs for Speed Reps which I will also post. .

Very happy to be back at CrossFit Nice while I am in the South of France.
This is an amazing training facility and I highly recommend to anyone here in the South of France to check this place out.
Thank you CrossFit Nice for looking after me. .

Jamie Spencer "We don't just lift weights we lift people to... Fuelled by NRGFUEL SPORTS NUTRITION "