Vanessa-Mary: Well-being Healer

Join us for afternoon tea & business networking at Eastwood Hall - Saturday 23rd May

Join us from 12:30 pm for an afternoon of fresh ideas, meaningful connections, and a touch of indulgence with tea and learning treats!

What to expect:

🌱Afternoon tea and pastries at Eastwood Hall
🌱Meaningful business networking and new connections
🌱Two inspiring masterclasses from expert speakers
🌱Leadership, wellbeing and business growth conversations
🌱A relaxed afternoon experience designed to help you connect and grow

See the link in the comments for more information.

Text/call Vanessa Mary on 07480 118851 or email [email protected]

Full day tickets are also available (includes lunch).

🌱 You’re not behind, you’re just in a season.

If you’re self-employed and juggling family life, your business doesn’t grow in straight lines.

It grows in seasons.

So as we step into the holiday season, ask yourself, which feels most true right now

🌱 RESET – I’m tired and need space
🌿 FOCUS – I need clarity and direction
🌻 GROW – I’m ready to expand gently
🍂 REFLECT – I want to pause and integrate

None are better than the others.

Each one needs different support.

That’s exactly how the SEEDS Community works, we don’t push you forward before you’re ready. 🌱

We meet you where you are. The SEEDS Community exists to nurture legacy by supporting family-led businesses to thrive by showcasing how you can fit well-being into your busy work and family routine.

💬 Comment with your season or DM me the word SEEDS and I’ll point you to the right starting place. ✨

"If it's raining, we're still training (walking)!" ☔ 🚶🏾‍♀️ 🌳 🚶🏻

This has been my mindset motto for over a decade.

So, although my auntie called me to check if the early rising walk was still happening. I continued to send out a text to our September Net-walkers to let them know breakfast would be served in the woods! ☕ 🌳

Yes, it's raining here in Nottingham (quite heavily at times). However, as we live in England I've always encouraged others to push past excuses.

Don't let the weather stop you from getting active!
I'm delighted to see that my step count was nearly 6,000 before 10:00!

I'm also grateful that I had a chance to host a net-walking gathering at Bestwood Country Park.

I served up our healthy breakfast boxes. We had a coffee huddle and chat in the trees. Thank you for joining us Andy, John Hall, Jacqueline Kent and Steve Scall.

The next SEEDS Community Well-being Net-walk is at Gelding Country Park, Spring Lane, Arnold, Nottingham.

📅 Wednesday 15th October from 08:00 until 09:30

Join our free WhatsApp community to get more information.
See the link in the comments below. ⬇️

I've been using the summer to work on a very exciting project!
👩🏾‍💻 ✨

This year I've delivered a new short talk - 'The Power of Building Communities'

One of my key messages I've been sharing is how masterminds enhance our opportunities for shared learning and growth. For me, this includes working in collaboration with others.

I've grown faster on a personal and business level when I've shared ideas and received feedback from other specialists in their field.

So, I am delighted to officially announce the countdown of the SEEDS Community Business Support Giveaway! 🌱 🎁

This is an exciting free to enter giveaway. No purchase is required for you to have a chance to win!

Don't miss this opportunity to gain specialist support. The giveaway is open from Monday 8th September until Friday 31st October!

I've teamed up with some incredible contributors where collectively we've co-created a support package worth over £4,444!

I'll be announcing each contributor over the next coming days.

In the meantime, if you're a self-employed mum and dad either working alone or leading a small team. When was the last time you stopped to focus on recharging your physical and emotional well-being without feeling guilty?

If you’re constantly running on empty, you’re not alone.
Burnout is one of the most common struggles for mums and dads in business.

I'm on a mission to support busy mums and dads to get into alignment with your physical and business well-being.

So I'm gifting an incredible well-being package as part of the giveaway.
Stay tuned to learn more!

Join the wait list to get early access. See the link in the comments below.

Thank you, July. ✨ It's has been an interesting and busy month. I've enjoyed hosting and attending events. Also enrolling some amazing new members into the SEEDS Community.

It's also been a month where matters of the heart have been on my mind. So, this post is written to wrap up my topic of the month - Heart Health 💚

I wanted to express my gratitude to highlight key memories for July 🙏🏾

1️⃣ Thank you to those who participated in my latest poll. I discovered that 79% of the respondents said poor sleep is affecting their energy levels.

2️⃣ Thank you to Well-being Expert and Sleep Strategist, Yewande Rolph for your contribution in July. As and expert member, Yewande provides the SEEDS Community and our supporters with amazing hints and tips. 💯 👏🏾

3️⃣ Thank you to Emotional Awareness Expert, Kay Reeve for inviting me to your uplifting HUG Workshop & Dance evening. Your guest speaker Professor Dr Rajeev Gupta's talk was outstanding. Plus we ended the session with a uplifting dance with the amazing Rory LemonAid! 💃🏾 🎵

4️⃣ Thank you to event organisers Leah ter Voorde, Claire Clements ⭐, Eloise Idoine 👩🏼, Taryn Hearn 🔥, Philip Brooks-Stephenson, KL, KStJA, FRSA, FCMI and Stephen Goddard, FRSA 👩‍👩‍👧‍👦. I thoroughly enjoyed attending your co-working sessions, Family Festival and mastermind gathering. I met some very interesting heart-led business leaders.

5️⃣ Thank you also to Audra Wynter and Shavanna Nelson for organising an uplifting 'Celebrating Bestwood' local awards ceremony last Saturday.

It was fantastic to see local organisations and residents being recognised for their heart-led contributions. I appreciated the recognition for the heart-led well-being coaching and healing I've shared over the years.

Last but not least...

I'm grateful for the loving testimonials I received in July from my amazing members of the SEEDS Community. I went for a lovely well-being walk with my founding member Corrina. Also new member, Evelyn sent me the sweetest message, that literally brought tears to my eyes. And touched my heart! 🌱 💚

Now it's time to welcome in the month of August...

I'm excited to see what the energy of the new month will bring.
My topic for the month ahead is Spiritual Growth.

The Lion's Gate portal opens up for us next Friday 8th August, so be sure to look out for magical things unfolding in your life, career and business!
🦁 ✨

I can't wait to take a deep dive into Spiritual Growth, which is one of my favourite topics! 💫