Shellybean’s Personal Training

Summer hols means the kids tag along! 💪🏼🩵🩷 show em’ how’s it’s done and all that ❤️‍🔥

Today I forgot the mats 😨 a fine example of juggling in the hols! three kids to sort prior, two nail appts 💅🏻 (not mine😩) the youngest tagging along too for the sesh, so loading the car was abit of a blur….

I also nearly lost my voice by the end of it 🗣️ I was on repeat 🔁 it seemed, with instructions and demos each and every time… but some weeks are just like this 🫣🥴🤣
Fun times had anyhow-we got there in the end! I think 🤔🫣

My strong-ass Jacqui on her one today! 😲

And wow… another badass DROPSET workout smashed!

5x exercises
Heavy set followed by a lighter set to failure on each
2x Sets

Stronger and stronger every sesh it seems! Killing it

🎤 drop

🔥🔥🔥🔥

A lovely fresh sunny morning for a meet up, lil chatter 🗣️ and a lovely workout. Which included a 4 piece timer medball set, on a four station circuit, with added supersets 💪🏼👌🏼

🔥🔥🔥🔥