FORM X FLOW: Personal Training & Pilates

There is space for it all depending on your goal:

🌎 Ideal world: both! 👌

Fat loss: strength training
Building muscle: strength training
Mobility: Pilates
Core work: Pilates
Injury prevention: Pilates

Strength training builds muscle, boosts metabolism, and makes you stronger.

Pilates improves core strength, mobility, posture, and control.

Together, they create a body that’s not only strong but moves well too. 💪✨

What’s your WHY when it comes to training?

🏋🏻‍♀️ overall health
💪🏼 physique
🏋🏻‍♀️ longevity
💪🏼 fat loss

Strength training is important to EVERYONE for all of these reasons… what’s your barrier?

☺️ not sure how to
💗unmotivated
☺️ feel embarrassed
💗 unsure where to start

Now, a PTs job goes way beyond getting you to exercise. It’s to teach, inspire, understand and help problem solve to help you physically be the best you can… but also, the experience of exercising will improve your mental health more than you’ll ever know!

Don’t worry, we don’t expect you to know what you’re doing- come in, have fun, make mistakes… sweat a little and have the time of your life! 🏋🏻‍♀️

PT @ 🗿

Your win is my win. 🏆

Online coaching and personal training & accountability coaching is available - to find out more, message to chat 🤍✨

🤍✨ WELLNESS WALKS ✨🤍

On Sunday, some of my gorgeous clients got together for a wellness walk.

Every one of these ladies share a different wellness journey, different lives and lifestyle, different careers and different experiences.

& that was what made it special!

Human connection is one of the most valuable and powerful things to improve our wellbeing AND getting up on a Sunday @ 8am to share it with like minded ladies was just a PERFECT way to start the week🤍

What I do goes WAY beyond weight loss and physique building- it’s building a life style that helps you THRIVE 🤍✨

But be warned, weight loss, muscle building or performing like absolute beasts may be a by product 😝

I love hearing back from clients who have built CONFIDENCE and SUSTAINABLE RESULTS through changes in life style 🥰

Not only do I help you with 1:1 PT, but I work with you to help you make small life style changes to help you meet your goals 💗

This made me smile ✨

💪

Consistency is key.
Consistency > perfection.

Honestly it sounds like a buzzword. But its not.

Repeating the same thing over, and over again might sound boring but if you think about it. You tend to get better, and better at something right?

Now, we don’t just wake up and be *consistent* but here are a few barriers I have came across in my time coaching.

You wake up with a spurt of motivation and... oh ohhhh, the next day it has gone! Then what? you aren’t motivated to go to the gym.. so... you. go. home? Nah, theres not much point. results are seen with repeating the same or better actions over a period of TIME. not once, not twice. a while...

Spinning toooo many plates? Meal prep, tracking cals, 9 hours sleep, no phones before bed, reading, 5 x workouts, 10,000 steps, collegan and high protein. AAAHH. is a lot. especially if you don’t have it all in place. start of little by little and it WILL become a habit. Rome wasn’t built in a day.

You’re unorganised: you go to the gym 3 x a week, you prepare lunches but you don’t see results. how well thought were these actions? progressive workouts, meals that determine your goals and not considering social events generally is where we go wrong. Plan ahead, you WILL become more consistent.

You give up after 1 bad day. BOY, we are not perfect. there is always tomorrow. and.. it doesn’t undo the next days progress. Sometimes a day off is needed, sometimes it’s unplanned and things go t**s up. accept it, move on > giving up and failing.
Having a cheerleader- sometimes, just sometimes, we want to be HEARD. I know everyone does not care if you skipped a gym day or needed advice on an extra rest day. but having someone hold you accountable gives you the determination not to f up.

Now if you are struggling with consistency, send me a DM to chat about coaching options ✨🫶🏼

A Bali food dump because it deserves space on the page x

Just a little bit of knowledge from an oldie 👵🏼 xoxo