Restore&Align

Hi👋 I’m Natalie, I’m a physiotherapist and yoga instructor.
My philosophy is simple: Your body is already built perfectly for yoga. You don’t need to be flexible or injury-free to practice with me.
Because of my physiotherapy background, my focus is on safety and creative modifications. But my classes go way deeper than just physical alignment. Mindful movement is a powerful tool to calm an anxious mind, release stress, and rebuild trust with your body.
What I’m bringing to Whitestone Community Centre:
✨ Gentle Vinyasa: A soft, flowing practice packed with variations so you feel supported and confident.
🪑 Chair Yoga: Accessible, low-impact movement designed to improve mobility and bring mental peace without needing to get down on the floor.
📍 Where: Whitestone Community Centre, Magyar Crescent, Nuneaton
🗓️ When: Starting in September!Fridays
9.30 Vinyasa class
10.45 Chair based class
There is a safe space waiting here for you.
🔗 Click the link to view the timetable and book your spot, or send me a direct message with any questions!

Part of House Of Healing well-being timetable

🌿 Friday Reset Flow: Step into Your Weekend 🌿

Ready to leave the stresses of the working week behind and truly recharge?

Join us for our Friday Reset Flow—a supportive, inclusive yoga class led by an experienced physiotherapist. Designed to help you unwind, this session combines fluid yoga movements with a therapeutic approach, ensuring your body is supported and safe.

Whether you’re recovering from a desk-bound week, managing an injury, or just need to unplug, this class is entirely adaptive. We meet your body and mind exactly where they are.

✨ What to expect:
* Mindful movement to release weekly tension
* Clear cues to protect your joints and muscles
* A welcoming, inclusive environment
* Relaxation to leave you refreshed for the weekend

📅 When: 2nd & 4th Fridays of the month at 6-7pm. The next class is Friday 12th June

📍 Where: Brinklow Community Hall
Space is intentionally kept small to maintain a personal, supportive atmosphere.

📲 How to book:
Secure your space today via

https://bookwhen.com/houseofhealing/e/ev-s9u8e-20260508180000

Wanting to go back to the gym but scared of leakage ?

Having to wear incontinence pads day to day?

Can’t go on the trampoline with your children because of the wet patch ?

Heavy painful periods ?

Pelvic pain ?

Constipation?

Just had a baby?

We can help -
Non invasive,Comfortable & most importantly SUPPORTIVE 🌸🫶🏻

Get booked in today & start your journey for a more confident you ☁️🤍

✨Excited to announce this is coming soon! 🧘‍♀️ please get in touch for more info ✨

Whitestone Community Centre

There’s still time to book for these classes tomorrow-a perfect way to start the bank holiday weekend 🧘‍♀️