Personal trainer. Female focused. Menopause specialist. Private gym facility or Ramsays studio. Ramsays spin instructor.
From lights on 💡 to wipe down 🧽
We just LOVE it when you fill those bikes and give it your all.
Team Ramsays 🖤
Join me Tuesdays 6:15pm/ Thursdays 6:15am/ Sundays 8:45am
uk
01/06/2026
Thank you May 🙏🏼🫶🏼🤩
You brought adventure beyond my wildest dreams as-well as laughter , dancing , peaks , theatre, family, friends and pure joy 🤩 💚
Thankful always to be able to just say YES 🙌🏼
23/05/2026
Hikes
Hills
Pints
Caesar salads
With my faves
Perfect 🤩
Australia 🇦🇺
Blessed.
Thankful.
Heart full.
POV - you need to practice the new playlist 🥵
Spin instructor edt
uk
03/05/2026
April you were kind
☀️ 🌊 🍹 🚶🏼♀️ 🚲 💪🏼 🥰
19/04/2026
Bradford Dale & Lathkill Dale - ☑️ 🐾 👫 🥾
When you live in a house full of boys 👦🏼 who don’t give a monkeys about One Night in Manchester - the dog it is 🙌🏼🪩
International women’s day 👩🏻🦰👧🏼👱🏼♀️👩🏻👩🏾👧🏽
These women show up every day
Privileged to work with so many amazingly strong women every single day 💚💪🏼
06/01/2026
Take the pressure off!
It can be so easy to fall into the New Year New Me mindset. 🧠
You know the one - you go all out and try to add in too many works outs , pull the rug on your old eating habits and lose sleep thinking about how you’re going to get all those steps in whilst keeping the house tidy, running the kids around , maintaining a relationship and making sure you always look ‘put together’ 😥 - it’s a lot right !
Truth is January is the same as any other month - only the gyms are busier and you’re probably waiting for payday to come round quick! 🤣
Please return to your ‘normal’ at a steady pace. 🕰️
Increase movement one step at a time.
Decrease processed food intake.
Stay hydrated.
Build maintainable habits that will see you through 2026 and beyond - not just January!
If you need support layering these things into your life one step at a time drop me a message.
And remember - never compare your journey - despite what some may say - we do NOT all have the same 24hrs! 😉 💚