Hannah Melville Coaching

18/09/2026

🪻Try these tips on page 2 to support your children and/or friends and family

🪻I strongly believe an unrealistic strive for perfectionism is at the root of so much anxiety

lastingpositivechange

17/09/2026

17/09/2026

🔎 Why - taking inspiration from the Pareto Principle (80% of results come from 20% of efforts), doing something to 80% is often better than striving for a "perfect" 100%

🌱 Try - focus on the 80%! Be kind to yourself, 80% is enough so let go of the 20%

💭 Reflect on - how would it feel to focus on the 80% as a starting point? How would doing / feeling / being x 80% of the time feel? Can you accept that sometimes life gets in the way (ie, that 20%) and that's ok?
👉eg, this week you've been to the gym 80% of the times you wanted to - that's great, give yourself a pat on the back!

🧰 Put this in your toolbox for any wonky moments

🪻Let me know how this little tweak in attitude helps you!

16/09/2026

🪻Some of my favourite Japanese wisdom to help with perfectionism

🪻How can anything be "perfect" if we take the view all things are imperfect, impermanent and incomplete?

🪻Like snow falling on a mountain - every snowflake is unique (so imperfect), snow only falls so far down the mountain (so incomplete), snow will melt as the sun rises (so impermanent)

lastingpositivechange

14/09/2026

Who’s 👍 for autumn and who’s 👎?!

14/09/2026

🪻Let's look at perfectionism this week

🪻Never mind the fact that, in my opinion, there is no such thing as "perfect" - everything and everyone is utterly unique

🪻Practice brings and makes permanent!

🪻So that new habit you want to start or that new skill you want to develop?
Start and practice it to make it stick!

🌱 Hannah Melville Coaching; growing lasting positive change

11/09/2026

🪻I work with all ages, toddler to pensioner, so within any given week there will be an overarching theme to my posts and something to suit all ages

🪻And maybe a few extras thrown in for good measure!

lastingpositivechange

11/09/2026

10/09/2026

🔎 Why - we just can't multitask so break the loop and calm your nervous system

🌱 Try - singing, moving, daydreaming...

💭 Reflect on - there are endless possibilities here! So what is your go-to, that thing you lose all sense of time when doing, that moment or song or memory that is just the best...??
NB - this absolutely is not scrolling or anything to do with your phone!!!

🧰 Put this in your toolbox for any wonky moments

🪻Let me know what is top of your list, I'd love to hear what works best for you

09/09/2026

🪻Lavender takes time to grow - as does lasting change

🪻Lavender flourishes with consistent care - as does lasting change

🪻Lavender grows strong roots - as does lasting change

🪻Whatever you or your child are facing, positive lasting change happens through small repeated steps

🪻I can help plant that seed of change and be by your side as you nourish and care for it, helping you see when you're overwatering or to spot any pitfalls - and ultimately, see the growth

lastingpositivechange