Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hannah Melville Coaching, Coach, Oakham.
I help children and adults deal with all kinds of anxiety with fun, practical and interactive courses that empower them to help themselves with simple and effective tools.
12/06/2026
🪻Being curious means approaching, understanding, looking at things without judgement
🪻Being curious means "I wonder..."
🪻Being curious means having the space to let opportunities, learnings, potential come our way
11/06/2026
🪻How? By doing whatever quickly takes you elsewhere
🪻For example - sing your favourite song, jump up and down, count to 10, speak gibberish, bounce, gurn...
🪻Whatever it takes to enable you to take a moment, to pause, to step back...
🪻Did you know the expression comes from an ancient belief that anger physically caused a person's blood to bubble or boil!
08/06/2026
🪻"Horses for courses" is something I often quote to clients
🪻What "recharge" looks like for you might be different to what it looks like for others...
🪻What "recharge" looks like for you might vary day to day / week to week...
🪻What's important is that there is some!
05/06/2026
🪻We have a choice as to what we focus on, as to where we put our thoughts and our energies
🪻Focus on what you can influence and do
🪻Focus on what's helpful for you to think about
🪻Let go of everything else
04/06/2026
🪻I always doubt myself = always?
You never help me = never?
🪻Really? 100% of the time? Not a single example of a time when you or that person didn't x/y/z?
🪻Start challenging those largely unhelpful two words and see how that instantly changes how you feel...
03/06/2026
🪻You are not like anyone else - and why would you want to be?
🪻You can only truly do you - so go out there and show the world who you are!
01/06/2026
🪻Nothing more to be said...
🪻Let's all keep this in mind this month
28/05/2026
🪻And in fact, celebrating in what others do can bring us calm, confidence and resilience!
🪻You do you, at your own pace and in your own way
27/05/2026
And no-one else's!!
🪻Realise what's important to you first
🪻Then see how in balance that is with everything else in your life
🪻Only then can you decide if that balance needs readdressing and whether any changes or tweaks are reasonable and will fit around those around you