The Mill - Personal Training Gym and Studio

First Monday of the year!
Back to it 💥💥

We hope everyone had a great Christmas and new year and you are now ready to get back into routine

Here’s a reminder of the group training sessions which run weekly

It’s going to be great to see people back in the gym this week - if you want to book in for any of the sessions just give us a message

Happy New Year Everyone 🥳

We are really looking forward to starting a new year and welcoming you all back to your sessions and classes

Sessions will run as normal from Monday 6th of January and we will be messaging all our Personal Training clients to confirm sessions and times

For any enquiries please drop us a message

Here’s to a fit and healthy 2025

Introducing our new team member Nori 💕

She arrived Friday afternoon,11 days ahead of schedule

She has already mastered the early starts of personal training

We are now home and adjusting to life with our new addition
Thank you everybody for all the messages and gifts etc,

She’s already a very lucky and loved little lady and she can’t wait to meet you all soon!

We will be in touch with you all soon regarding sessions and classes getting back up and running 💪

As of next week, we have a couple of very rare evening sessions becoming available as a regular weekly session

This can be for 1-1 sessions or for small group training sessions

Give us a message for more information or if you’d like to book any of these sessions

This is true for absolutely everyone…

Do you think about the hormonal response your food and nutrition choices are having on your body?

This week we celebrated our 5th birthday

As promised, we are running a little giveaway to help celebrate and say thank you to everyone who has supported us over the last 5 years

Up for grabs are 5 free group training sessions for 5 different winners

To enter you need to…
🎈Like our page
🎈Tag 3 friends
🎈Share this post to your story and page

Winner will be announced Monday
Good luck everyone

It’s hard to believe that this Friday will be our 5th birthday!

So we will be running a little birthday giveaway to celebrate and say thank you to all who have supported us

Make sure you follow us and check back here on Friday for more information

🎈🎈🎈🎈🎈

All classes running as normal heading into this week

Let us know if there is any you’d like to book into

We also have a few PT sessions available so if you fancy a session or extra session this week , just let us know 😀

Hey everyone

Thanks for all the messages we received about some strange bitcoin posts 😂

We are back up and running on Facebook after being hacked 🥳

But please be aware that the gym Instagram account we have not been able to get back, so please:
1. Ignore any messages you get from that account
2. Report the page as being hacked
3. Unfollow the page

Good Evening everyone

Time to get yourselves booked in for your sessions this week if you haven’t already

All classes and sessions are running as normal this week

We are also really excited for our event with .yoga which is happening this Sunday 🥰 our last few spaces are still available so let us know if you’d like to book on or for any more info

Just a reminder there are no sessions or classes this afternoon, this evening or tomorrow morning

The perfect chance to Make the most of the sunshine and head to the beach for a walk and swim 🥰