Practical Qi Gong for stress, awareness and nervous system regulation.
19/07/2026
I have started a 5 week series on YouTube, that is very beginner friendly, each Wednesday a new video is released that will help you become more mobile, self aware and help develop balance.
01/06/2026
Tonight's the night 7pm at HEAL Conscious Living 🙂
The shoulders are the place I find most of people's tension and stress is held, causing tightness, pain, and even headaches.
This is a clip from my last seminar, where we really focused on freeing up the shoulders, which usually causes a rippling affect through the rest of the body, releasing tension you didnt even know you had.
My next seminar is in HEAL Conscious Living Monday 7pm -8.30pm
A great benefit of Qi Gong is you can practice it anywhere, no special clothes or area needed.
27/05/2026
Just sitting here wondering who all is coming to Mondays Qi Gong Seminar.
Is the seminar for you?
If you have a body and want to connect with it better, while improving all aspects of it, then yes.
Qi Gong Seminar Monday 7pm HEAL Conscious Living Omagh
Message me to book your spot.
Have you stopped to tune into your breath today?
There are still a few spaces left for next weeks seminar, reach out for more info.
A short daily practice will get you a lot further than spontaneous hour long practice.
Whats your go to daily practice?
Short 5 Elements Qigong flow after a gym session, to settle the body and calm the mind.
I do love Tai Chi but not as much as my jeans would lead you to believe. 😂