15/06/2026
FIRST AID FOR MENTAL HEALTH Level 2 Training courses available!
Limited places available:
Thursday 25th June
Monday 20th July
Thursday 30th July
To be held at Martland Mill, Burscough L40 0SD
Please get in touch for more details on how you can upskill your staff, get them more informed and help them gain a better understanding of Mental Health, in particular in the workplace.
[email protected] / 07835221235
25/04/2026
I had the pleasure last week of training an amazing group of people from S&B Herba Foods Ltd. What a fantastic team of people you have working at S&B Andy Madine. Really engaging and I love the banter! Thank you for inviting me along to run the training for you. They all passed their Level 2 First Aid for Mental Health!
Yesterday I was able to return to S&B Herba to deliver their certificates. It was nice to catch up with a couple of those I trained last week.
If you are interested in finding out training for your company staff, get in touch to find out how you can empower your staff with knowledge, understanding and tools to help support your teams with their mental wellbeing.
There are some open trainings available:
Thursday 21st May
Thursday 25th June
Get in touch for more info
[email protected]
07835221235
13/03/2026
What a day yesterday! A fantastic training day running a level 2 First Aid for Mental Health course for an amazing group of people from an academy trust based over the water in Birkenhead!
Then a quick dash back over to Southport Football Club to give talk about training at Sandgrounders business group.
All in all a fab day helping people gain a better knowledge and understanding of mental health as a whole and how it can benefit and support not only those around them but them themselves.
Big thank you to all involved yesterday ๐๐ป๐๐ป๐๐
Interested in finding out how you can increase your knowledge, aid in reducing workplace mental health issues and gain a qualification in the process? Then get in touch for a chat!
[email protected]
07835221235
10/02/2026
Walk & Talk therapy supports your mental wellbeing by combining gentle movement and the calming effects of the outdoors. It can help reduce anxiety, improve mental clarity, and make conversations feel easier and more natural when youโre walking side-by-side.
If someone you know struggles with face-to-face sessions indoors, this approach may really help. Reach out to find out more.
www.iristherapyservices.co.uk
๐ง [email protected]
โ๏ธ 07835221235
27/01/2026
Todayโs Emotional Weather Forecast:
โ
๏ธA little overwhelmed
๐ง๏ธSome heavy thoughts
๐Still showing up
Checking in with yourself is a form of self-respect.
Whatโs your forecast today?
30/12/2025
Was we come into the new year.. I understand the thoughts of โnew year, new start..โ is easy to say but putting into practice can be somewhat challenging.
If youโre struggling with these thoughts or want help sorting through the chaos that can come from feeling overwhelmed, then get in touch.
My email is [email protected] and my mobile is 07835221235.
Remember, youโre not on your own. There is also Samaritans who are available 24/7 on 116123.
I wish all a happy and safe new year ๐ฅฐ
10/12/2025
Itโs just one of those days when you and your clients deserve full-on hot chocolate fest!
Whatโs put a smile on your face today?
17/09/2025
๐๐ผ๐ผ๐ฑ ๐ฎ๐ณ๐๐ฒ๐ฟ๐ป๐ผ๐ผ๐ป!
I hope todayโs weather isnโt putting a damper on your day.
๐ง ๐๐ผ๐๐ฟ๐๐ฒ ๐จ๐ฝ๐ฑ๐ฎ๐๐ฒ๐ง
Our September session is now fully booked โ but donโt worry, there are still plenty of opportunities to expand your learning! We have spaces available on our open courses, so feel free to reach out for more information.
๐๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐ข๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐๐
Due to a cancellation, I now have ๐ ๐ผ๐ป๐ฑ๐ฎ๐, ๐ฎ๐ฎ๐ป๐ฑ ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ available. Iโm offering this as a ๐ผ๐ป๐ฒ-๐ฑ๐ฎ๐ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ฎ๐ ๐ฎ ๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ๐ฑ ๐ฟ๐ฎ๐๐ฒ due to a non-refundable deposit that has already been paid.
Don't miss this opportunity, once this has gone it's gone! So, if you have staff you would like to upskill and benefit from the knowledge and skills provided, get in touch ๐ฏ๐ ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐ฏ๐ฝ๐บ to secure this date!
10/09/2025
Are you looking to upskill your team or explore ways to better support the mental wellbeing of those around you?
Our ๐๐ฒ๐๐ฒ๐น ๐ฎ ๐๐ถ๐ฟ๐๐ ๐๐ถ๐ฑ ๐ณ๐ผ๐ฟ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต course could be the ideal solution.
This accredited course equips you with the knowledge, skills, and practical tools to support not only the mental health of others but also your own. Just as with physical first aid, First Aid for Mental Health is a recognised qualification that promotes healthier, more resilient workplaces and communities.
If you would like further information about available training dates, or are interested in hosting a course within your workplace, please get in touch:
๐ 07835 221235
๐ง [email protected]
Empower yourself, support others and build a healthier workplace.