MCFitness Personal Trainer

Matt’s passion and enthusiasm for fitness began in his teens - he has turned that passion and enth

Specialising in Calisthenics - a style of strength training that favours using your own bodyweight as resistance - he firmly believes that you don’t need fancy equipment to achieve your fitness goals. During the pandemic, Matt used just paralettes, kettlebells, resistance bands and a tree! Matt is a Level 3 Personal Trainer (CIMSPA Certified), and a qualified Suspension, Kettlebell & Circuit instructor.

21/05/2026

A Crucifix Push-Up is an advanced push-up variation where your arms are spread very wide out to the sides, like a crucifix shape. It puts much more stress on the chest, shoulders, triceps, core, and upper back stability than a normal push-up.
It is harder because your arms are further away from your body, so your chest and shoulders have to work more to control the movement

Muscles Worked
Main muscles:
Chest, shoulders, triceps
Supporting muscles:
Core, serratus anterior, upper back, glutes

14/05/2026

LaLanne Push-Up
The advanced bodyweight push-up variation made famous by Jack LaLanne. It is much harder than a normal push-up because the arms are extended far in front of the body, making it a combination of a push-up, an extended plank, an ab rollout, and a core hold.

06/03/2026

The Front Lever with Bicycle Kicks is a calisthenics core progression where you hold a front lever while alternately pedalling your legs like riding a bike. It massively increases the demand on your core, lats, and hip flexors because the body must resist rotation while the legs move.

27/02/2026

23/02/2026

10kg weighted muscle-ups.

23/02/2026

10kg Weighted Muscle-Ups!

-ups

06/11/2025

💪 Get Fitter — Without the Gym!

Want to get in shape but hate the idea of going to the gym?
No problem, I’ll bring the workout to you!

You don’t need fancy equipment, a lot of space, or even experience. Together, we’ll create simple, effective workouts that fit your goals, lifestyle, and confidence level, all from the comfort of your own home.

The first step is always the hardest… so why not take it where you feel most comfortable?

✅ Tailored sessions for all fitness levels
✅ No equipment needed
✅ Friendly, supportive coaching
✅ Free consultation — no obligation!

📞 Call or WhatsApp: 07599 281694
📧 Email: [email protected]
🌐 Visit: mcfitnesspt.co.uk
📸 Instagram:

27/10/2025

💪 Get Fitter — Without the Gym!

Want to get in shape but hate the idea of going to the gym?
No problem — I’ll bring the workout to you!

You don’t need fancy equipment, a lot of space, or even experience. Together, we’ll create simple, effective workouts that fit your goals, lifestyle, and confidence level — all from the comfort of your own home.

The first step is always the hardest… so why not take it where you feel most comfortable?

✅ Tailored sessions for all fitness levels
✅ No equipment needed
✅ Friendly, supportive coaching
✅ Free consultation — no obligation!

📞 Call or WhatsApp: 07599 281694
📧 Email: [email protected]
🌐 Visit: mcfitnesspt.co.uk
📸 Instagram:

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Location

London

Contact the business

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Telephone

+447599281694

Website

http://www.mcfitnesspt.co.uk/

Address

15 Chatsworth Parade, Petts Wood
Orpington
BR51DF

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 12am