18/05/2023
We had a pleasure making massive improvements this week
and numbers speaks for them selfs!
10mile TT and it’s massive gains already, 30sec improvement on finishing time!
Bike fitting aims to prevent injuries, increase efficiency, comfort and improve performance for all cyclists. Bike fitting is for anybody who cycles or races(who doesn’t like free speed😉) Be more like Dan😎
For more details come and see Vinnie or give a shop a call. 👌
📸after vs before(if it’s not obvious)
02/05/2023
We pack, unpack and get bikes race ready! Specially beauties like these🥰
02/05/2023
Service done on
Electric bikes are becoming a popular transportation method
Keeping up with maintenance and bike safety is key 👌
14/04/2023
If bikes would be your sexy fantasy! That’s would be close enough😜
22/03/2023
How to choose right trainers for you and your needs:
•Distance and speed
•Body Weight
•Terrain/surface
•Support(ankle)
Distance will determine how much cushioning you’ll need. Further you go more cushioning you’ll need. Their will be big difference between 5km track shoe and marathon(Ironman) weight comes in account too. Primary focus should be on comfort for long distance over weight. Trainers are light anyways so we talking 100g difference(big difference if you are pro athlete and you nailed everything else ie body weight and training) putting lightest shoe on long distance you’ll pay for it at the end of marathon with fatigued and painful feet
•Body weight is big factor how much and what kind of cushioning you’ll need. If you don’t weigh 68kg I wouldn’t look what Mo trainers is running in. If you do defo worth mirroring the athlete you admire.
Terrain/surface shoe sole, stiffness and support will vary from track, cross country to pavement surface. Track-spikes and light shoe, cross country-more grip and support, pavement/road-more cushioning
Ankle support-go to your nearest trainers shop and do gate analysis, that will determine if your ankles roll in or not and if you need support or neutral trainer.
If you want to look good buy Prada😜
18/03/2023
Sale! Superior Rock Machine EXP 8089 2021 | Large | Light Grey | Electric Mountain Bike
Under 200miles on the clock and super condition!
£2000
Pop in to the shop or send as a message!
12/02/2023
Sunday ride out for the exn team
A bit wet but nothing will stop them 💪
11/02/2023
Early morning exn ride for and
Pit stop for the rocket fuel ⛽️
17/05/2023
17/05/2023
14/04/2023
22/03/2023
18/03/2023
12/02/2023
11/02/2023