Top Kat Training

Tired of boring workouts you have to drag yourself to? This isn’t that

Welcome to Pilates that actually feels good to show up for

✨ Small groups (so you’re never just a number)
✨ Close guidance and real-time corrections
✨ Tailored exercises to suit your body and
goals
✨ The benefits of a PT session without the
isolation
✨ A friendly, social atmosphere where people
actually talk to each other

Whether you’re building strength, improving posture, or just want to move better, this is Pilates designed around you, with a group that makes it enjoyable

Expect expert coaching, a lot of laughs, and a session you’ll leave feeling stronger, lighter, and genuinely glad you came

Spots are limited (on purpose)

Message to book your place

Practice & Progress

Practice Practice Practice and a lot of the stuff that was scaring me now doesn't. I really felt like I'd built up some amazing strength but then I went on holiday and then was ill for 2 weeks. 1st session back was better than I thought but it was definitely tough. Thanks for your encouragement and patience & I am raring to get back to you! Never giving up on these moves, I will get them!

Working on my next set of strength moves. It is going to take a lot of hard work and practice to get these. One of the things I love about Pole is there is always a next level to master and wow can I feel the strength I'm going to need to achieve these!! Bring on the grit and determination. Thanks and for all your support

I haven't been the most well so had to have a week off Pole and also missed some gym sessions, Pilates and cycling (indoors) because my foot is just not up to running yet, but I have still tried to maintain as much consistency as I could whilst also resting.

The gymnast in me likes to repeat everything thousands of times because she can always spot things that could be made better so here's some of me going over and over stuff which still needs a lot more work!

Building up strength & combating fear over some new moves and getting forgetful and muddled upside down and then getting cramp and gremlin feet. Pole brings me absolute and pure joy and Pilates and weights are helping build my strength and flexibility to achieve some new skills 😀 thanks
& you are both incredible

Please can you post this warning ‼️ Tues 10th June circa 6.15pm, I was walking my dog and 2 young lads age about 13yrs old cycling in Hawkwood, one had his bike stolen at knifepoint, close to the Willett stone memorial.
The scumbags who stole it were on a moped in the woods, one took the boy's bike and they both sped off. Parents were called, boys were physically not hurt but understandably very shaken up. Such a shame it’s not safe to let your kids play out on a summer’s evening without risking being robbed at knifepoint.
Image of the stolen bike, quite distinctive colour.

Slowly building strength and confidence to try some of the scarier stuff again and learning a bit of choreo, which is good for my brain, though I need a lot of practice!

Pole, being back volunteering in the woods, my students, family & friends are keeping me going at the moment on what is proving, very frustratingly, to be a non linear recovery.

Trying to gradually return to all my fitness stuff. This week I managed Pole twice. & your support and encouragement make me feel so grateful and so lucky. I need to build up my strength endurance again but I am so pleased with what I can still do. It all looks a bit messy so plenty to work on. Pole brings me the purest joy!