The Zen Den Yoga

September is back to routine season… but don’t forget YOU 🩷

School runs. Work. Kids’ clubs. Homework. Dinner. Life.

Your diary is filling up with everyone else’s commitments…

So put yourself in it too 😍

Pick one class.
Book your spot.
Make it your hour every week.

No waiting until life calms down.
No “I’ll start next week.” 😂

Make yourself part of the routine. 🌿

Classes are back at The Zen Den this week so come move, breathe, switch off and have a little time that’s just for YOU.

Your hour is waiting. 🧘🏼‍♀️

👇🏼 Book your September class and make yourself a priority.

Comment ‘YES’ & I’ll send you everything you need to get you started or click the link in my bio to book your class now!

Together we will make September amazing x


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The Zen Den is officially closed!!

Don’t freak out.. it’s only for a week!!

I’m off to rest, recharge & reset!

All classes will be back to normal on Tuesday 1st Sept (literally can’t believe it’s almost September 😩)

See you all in a week 😘

This is what I want The Zen Den to feel like ❤️

Not intimidating.
Not competitive.
Not a place where you feel like you’re being judged because you can’t get your leg behind your head. 😂

Just a friendly, welcoming space where you can move, breathe, laugh, get stronger and take a little bit of time for yourself.

Yoga & movement isn’t about creating the “perfect” body.

It’s about creating a better relationship with the body you already have.

So if you’ve been thinking about trying a class but you’ve been telling yourself “I’m not flexible enough”, “I’m too unfit” or “I’ll be terrible at it”…

Come anyway.

I promise you don’t have to be ‘good at yoga’ to belong in a class. 🧘‍♀️❤️

What would YOU want to feel when you walk into a yoga studio?


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Orpington Yoga Classes
Yoga studio in Orpington

I’m a yoga teacher but… I’m not sure I’m doing the whole “perfect yogi” thing very well 😂

I’m just me.. quirks, chocolate, wine, wobbly bits and all. ❤️

And that’s exactly how I want you to feel too. Come exactly as you are. 🧘🏼‍♀️✨

If you resonate with this post as a yoga teacher, yoga student or just someone trying to navigate through life then comment a ❤️


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Yoga in Orpington